DMA's Never Satisfied Training Log

MrKleen73 said:
Let me know what you think!
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there may be another name for it, but as far as im concerned, Kleen's Shrug is what im calling it :veryhappy:
 
Birthday gains... the best present one can give themself!
 
Yeah I switched to mesomorph about a month ago and it's killer. Happy bday bro don't worry I'm only 2 years behind you.

Kleen press looks awesome going to have to try that on shoulder day
 
Happy birthday man!!
Mesomorph and CU are tied for my favorite preworkouts, though I use them for different goals.
 
When I was a stim freak I loved Mesomorph, now I could only use maybe a half scoop. It still have DMAA in it?
 
booneman77 said:
oh man... you never had og Jack3d?
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I was repping for them when it was out. At one point they sent me 1000 of those triple serving sample packets. That stuff was like crack! I loved it!
 
MrKleen73 said:
I was repping for them when it was out. At one point they sent me 1000 of those triple serving sample packets. That stuff was like crack! I loved it!
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Damn, I'm jealous haha. That's a lot of Jack3d.
 
MrKleen73 said:
I was repping for them when it was out. At one point they sent me 1000 of those triple serving sample packets. That stuff was like crack! I loved it!
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Oh man. That's like my dream ha. I don't know anyone that didn't love that stuff. If they brought back the og formula people would go nuts.
 
BamBam0319 said:
Damn, I'm jealous haha. That's a lot of Jack3d.
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Yeah, I was giving 10-20 packets away at a time basically a tub of Jack3d. It ended up taking me a few years to finish what I had left when I stopped repping and doing demos. They told me to keep it rather than paying for me to ship it back. I had that & like 300 10 cap samples of Powerful. I slept really well for 2 years...
 
MrKleen73 said:
Yeah, I was giving 10-20 packets away at a time basically a tub of Jack3d. It ended up taking me a few years to finish what I had left when I stopped repping and doing demos. They told me to keep it rather than paying for me to ship it back. I had that & like 300 10 cap samples of Powerful. I slept really well for 2 years...
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lol
 
MrKleen73 said:
Yeah, I was giving 10-20 packets away at a time basically a tub of Jack3d. It ended up taking me a few years to finish what I had left when I stopped repping and doing demos. They told me to keep it rather than paying for me to ship it back. I had that & like 300 10 cap samples of Powerful. I slept really well for 2 years...
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I think powerfull was the best sleep of my life.
 
Yeah Baby!! Despite sleeping like complete shiit all week, I have been waking up just ready to destroy. Feeling ultra motivated. And super happy with the direction body comp is going.

Woke a nice and dry 211.4 this morning. Vascularity is insane. I'll get some pics up over the weekend.

22 minutes Stair Intervals

Plate Loaded Dip Machine (total weight):
100 x 20
190 x 12
240 x 10
240 x 10
240 x 8
Super Set
Preacher Machine Curls:
70 x 15
85 x 12
85 x 12
85 x 12
85 x 12

Skullcrushers (arms back, long head focused):
70 x 10
70 x 10
70 x 10
70 x 10
70 x 10
Super Set
Reverse Curls:
40 x 12
40 x 12
40 x 12
40 x 12
40 x 12

Reverse Grip Tricep Pull Down:
80 x 18
80 x 12
80 x 12
80 x 12
80 x 12
Super Set
Hanging Leg Raises (no swing):
15
15
12
12
10

Seated DB Curls:
25's to failure
30's to failure
30's to failure
25's to failure
25's to failure drop to 15's to failure
Super Set
Side Bends w/ 60lb. DB x 5 sets

12 minutes Incline Walk w/ Vacuums
 
You feeling any difference since you've started doing stomach vacuuming? I've been doing them the past 2 weeks.
 
CJNator said:
You feeling any difference since you've started doing stomach vacuuming? I've been doing them the past 2 weeks.
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Been doing them about a week and can already tell I'm getting better at it. Feel a different kind of core strength forming. I think they will accentuate core muscles nicely when done consistently.
 
Shoot! Missed that- Happy belated birthday buddy!
 
Computers are down at work. Logging workouts on phone too much of a hassle. But to summarize:

Sprints
DB Shoul Press 10 x 10
Dips +45lbs 10 x 10
Cable Side Laterals/Overhead Rop ext x 6
Abs
 
How's it going in here? So dead. First bottle of Lean down for anyone not in my Lean log. Things are going swimmingly.
 
Woah making gains bro !! :D
 
Dma378 said:
I woke up nice and dry today but my gyno is flared up a bit.

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I'm gonna need a shirtless pic to analyze further for a recommended protocol.

Also, don't hang yourself with that rope that I see around your chest area ;)
 
Alright, back to logging in here. Lean run still going but added Epistane this morning. Also going to increase Test dose to 300mg/week (175mg e4d).

Goal for the Epistane cycle will be more of a recomp. As I want to still lose some fat and will diet and train with that intention, I am bringing calories up to 2800 from 2500 (3000-3100 is maint.)

Cycle will go as follows:

Test Cyp 300mg/week
Epistane (Komodo EPIK Shred) 36/36/36/36/48/48/48
Spartan Lean 3/3/4/4 (caps/day)
Evomuse Absolutely Abliderated for localized fat loss
CEL Cycle Assist 8 caps/day for first half, then Sparta Nutrition Spartan Shield for second half (it should be ready by then)
Exemestane 12.5mg e3d
Coreg and Norvasc for additional BP control
Have Cialis tabs on the way that I will take 5mg/day for Cardiovascular health and blood flow
Also have some full-flush Niacin in the mail to help with lipids and BP. Will start with 200mg/day

Will add a Tren blend (Tren Storm 250 [150 E, 50 Ace, 50 Base]) at week 6 of Epistane. Along with 400mg/week Mast E and lower Test to 175/week

Currently at 202lbs. approaching 10%BF, if not already there.

Doing a mix of Split sessions, Single Body Part sessions, and GVT sessions. Mostly volume oriented but enough strength work in to maintain and gain.

Good split sesh this morning. Tried LGI Fully Loaded Amplified Energy for the first time. It's pretty good. Never had a PWO hit me in seconds. Literally 10 seconds after I took it I was tingling and fired up. Was like Holy Shiit I need to hurry up and get my shoes on and go!!!

Back Power / Chest Hyper

Kroc Rows:
65 x 15 each side
85 x 12 each side
105 x 12 each side
135 x 12 each side
140 x 10 each side

Extra Wide Grip Pull-Ups (very short range of motion and difficult):
BW x 6
BW x 5
BW x 5
BW x 5
BW x 5
Super Set
Underhand Stiff Arm Pull Downs w/ Camber Bar:
80 x 12
80 x 12
80 x 12
80 x 12
80 x 12

Chest Supported T-Bar Row:
45 x 15
70 x 12
95 x 10
120 x 10
130 x 10
Super Set
Incline BB Bench Negatives (8 second negative, explode up):
95 to failure
115 to failure
115 to failure
95 to failure
95 to failure (twitching hard!!!)

HS Incline ISO Press (4-0-1-0 tempo):
100 to failure
100 to failure
100 to failure
100 to failure

Overhand Cable Flys (weight each side):
20 x 20
25 x 15
25 x 15
25 x 15
25 x 15
w/ Vacuums between sets

Tricep Push Downs:
100 x 20
120 x 15
140 x 15
140 x 15
Super Set
Cable Pull Down Crunches:
150
160
180
180 also w/ Vacuums between sets

32 total minutes Treadmill Steady State (3.1 miles)
 
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