Guest viewing is limited

DMA's Never Satisfied Training Log

hello friends, forgive my bad English. Any volunteer to help structure a cycle of sarm? I thought about taking gh mass gh Olympus. With what I can that I can combine? quantity? I'm from Spain and no information here ... thank you very much
 
joanto said:
hello friends, forgive my bad English. Any volunteer to help structure a cycle of sarm? I thought about taking gh mass gh Olympus. With what I can that I can combine? quantity? I'm from Spain and no information here ... thank you very much
Click to expand...
Anabolic section =SARM's, MK, & GW : A User's Guide
 
Lookin a wee bit swolled up there my friend...
 
Keep killing it Daniel!
 
Dma378 said:
[video=youtube;3czQT52d16s]https://www.youtube.com/watch?v=3czQT52d16s[/video]

This album right here actually wells me up. Just draws emotions out I can't explain. About 5 different tracks on here get a lump in my throat hardcore.
Click to expand...

Crazy how music can put you right in the feels or get your dopamine flowing like a mofo
 
Joedoubledose said:
Crazy how music can put you right in the feels or get your dopamine flowing like a mofo
Click to expand...

Yeah man. I'm connected to a good amount of albums/songs that are tied to parts of my life and bring out the feels for various reasons.

Some anger, some sadness, some nostalgia, some regret, love, and some reasons I don't even know.
 
Dma378 said:
Surprising not to everyone. My wife for instance thinks I'm silly when a song brings tears to my eyes or chills to my arms.
Click to expand...

Music is a great emotional outlet, I have a similar connection with my tunes.
 
Dma378 said:
Surprising not to everyone. My wife for instance thinks I'm silly when a song brings tears to my eyes or chills to my arms.
Click to expand...

Its your wift thats silly ofc we can get emotionel.. The songs are like memories. It brings up hidden things ;) :D
 
I told her she's catching shiit in here and she said she'll cut everybody. She's on Ostar1ne again and thinks she's a bad ass.

Invalid Link Removed
 
Dma378 said:
I told her she's catching shiit in here and she said she'll cut everybody. She's on Ostar1ne again and thinks she's a bad ass.

Invalid Link Removed
Click to expand...

HOLY CRAPO WE ALL GONNA DIEEEEEE!!!!!!!!
 
Yesterday's session has me some killer Tricep and chest DOMS. And the ab wheel from 2 days ago has them in my abs big time. Just the killer focus yesterday did a good job.
 
Jebrook said:
Lol. Crazy woman on anabolics?! I'm out. You bros are on your own...
Click to expand...
You just don't know what you're missing out on! It's my wife's last day on osta and I think I'm more dissapointed than she is.
 
Hahahaha ohhhhh ****. I remember seeing the prohormones for girls like "halo for her."
A girl on Tbol would be even more scary
 
nbshazeezee said:
Hahahaha ohhhhh ****. I remember seeing the prohormones for girls like "halo for her."
A girl on Tbol would be even more scary
Click to expand...

Weren't they like 5mg caps? So a whole bottle has 300mg in it? Thumbs up iml
 
Man long ass weekend. Lots of food and drink. 2 Xmas parties. Literally stood in the hallway this morning debating gym or 90 more minutes of sleep. The gym won.

Body composition is really starting to take effect. Whole shape is changing. Just getting that cycle taper and tightening look. Been taking 60mg/day of the Ralox, and 1.25mg eod of Letro. Seems to be a good protocol. Nips are still a bit sensitive but better.

Decent Session this morning. Did wear down a little soon, but definitely just due to lack of rest over the weekend.

UPPER BODY POWER

DB Shoulder Press:
40's x 15
55's x 12
75's x 8
75's x 8
75's x 7

Cable Crossover (weight each side):
90 x 12
120 x 10
120 x 10
120 x 8

Weighted Pull Ups:
BW Singles to warm up
+35lbs. x 6
+35lbs. x 5
+35lbs. x 5

Incline DB Press:
75 x 12
90 x 10
100 x 6
100 x 5

HS High Row (weight each side):
70 x 12
95 x 12
130 x 10
150 x 8

Plate Loaded Dip Machine (weight each side):
90 x 10
115 x 8
150 x 7
150 x 6
Super Set
DB Shrugs:
75's x 12
105's x 12
125's x 10
125's x 10
 
hello, what do you think my cycl, although I've already talked to my good friend, yates will leave a pic of the cycl. Any suggestions? I'll finish with SUP3R pct. Invalid Link Removed
 
Lol Dma378 everybody asking you to help with their cycles in your training log
 
I need some more music. Anyone I should look into. I like metal (protest the hero) - rock (foo fighters, rise against) and EDM jams are good.
 
Matthew1237 said:
I need some more music. Anyone I should look into. I like metal (protest the hero) - rock (foo fighters, rise against) and EDM jams are good.
Click to expand...

The other fellas can probably help you better with the metal and rock, I listen to the typical Metallica, 5FDP, Disturbed, Godsmack, probably some others I'm forgetting.
As for EDM, highly recommend looking into Griz, Floozies, Pretty Lights. I also listen to a little bit of Knife Party, Skrillex, Dillon Francis, and then a bunch of people I only like one or two songs from.
 
jmyers said:
Bro I haven't had good ribs in years. And those look f'ing awesome
Click to expand...

And so easy. Sear for 2 minutes each side in olive oil with a sprinkle of salt and pepper. Put in a glass baking dish, douse with BBQ sauce of choice, bake at 375 for about 15-20 min
 
Dma378 said:
Yeah. Need to do them in the crock pot next time.
Click to expand...

I get the boneless ones and just make pulled pork. I've cooked it for like 2 whole days before. It turns into the most epic pile of meat mush ever. You could drink it with a straw for instant gains
 
booneman77 said:
I get the boneless ones and just make pulled pork. I've cooked it for like 2 whole days before. It turns into the most epic pile of meat mush ever. You could drink it with a straw for instant gains
Click to expand...
Yep. Crock pot and rice cooker are two of the greatest inventions known to man for bulking and food prep. Now if only they would wash themselves...
 
Jebrook said:
Yep. Crock pot and rice cooker are two of the greatest inventions known to man for bulking and food prep. Now if only they would wash themselves...
Click to expand...

Isn't that what women are for? ;)
 
You must log in or register to reply here.
Back
Top