DMA's Never Satisfied Training Log

Totally agree, trest too high is pointless. All sides and no additional benefit.

Also, hulk was running oral so that makes a diff too. Oral will be higher than TD higher than IM for the same effects/sides
 
At 125 my nips are lit up!! Other than that I feel amazing.

So here is 219. Traps are stepping up.

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Ripped! Looking great brother!!
 
Decent Lower Power workout. Recovery is increasing. Felt like I killed everything upper body yesterday, and barely a sore muscle. MUST GO HARDER!!!

LOWER POWER

Front Squats:
95 x 8
135 x 8
185 x 6
225 x 5
225 x 5
225 x 5
225 x 5

SLDL:
135 x 8
225 x 6
275 x 5
275 x 5
225 x 6

Calf Presses / Oblique Crunches x 4 Rotations

Heavy Calf Press w/ full stack. Not sure how much that machine goes up to.
 
Haha beast. Making me really impatient for my trest/SARMs cycle.
 
booneman77 said:
Totally agree, trest too high is pointless. All sides and no additional benefit.

Also, hulk was running oral so that makes a diff too. Oral will be higher than TD higher than IM for the same effects/sides
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That's good to know. Thanks for the info
 
Dma378 said:
At 125 my nips are lit up!! Other than that I feel amazing.

So here is 219. Traps are stepping up.

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I can handle a lot of sides. Butt when it comes to my nips being on fire and crazy sensitive. I tap out like a little beotch.
 
jmyers said:
I can handle a lot of sides. Butt when it comes to my nips being on fire and crazy sensitive. I tap out like a little beotch.
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I'm just going to get a bit m ore aggressive with combating it. Letro and Ralox combo. The feels are too good otherwise!!
 
Shoot the Ralox shoud handle it by itself I would imagine. Looking good getting some thickness!
 
MrKleen73 said:
Shoot the Ralox shoud handle it by itself I would imagine. Looking good getting some thickness!
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If you crush estro with both of them you may be limiting your gains too. Ralox is about the strongest SERM for stopping gyno in its tracks. Even legit tamox should be able to do the deed. I wouldn't crush the estro if I were you. You need estro for gains, libido and joint health. Ralox has such a high affinity to breast tissue none of the estro should make it to the brest tissue even if high. Now low dose letro might make sense. Don't forget there is prolactin related stuff going on with a 19-nor also.
 
MrKleen73 said:
If you crush estro with both of them you may be limiting your gains too. Ralox is about the strongest SERM for stopping gyno in its tracks. Even legit tamox should be able to do the deed. I wouldn't crush the estro if I were you. You need estro for gains, libido and joint health. Ralox has such a high affinity to breast tissue none of the estro should make it to the brest tissue even if high. Now low dose letro might make sense. Don't forget there is prolactin related stuff going on with a 19-nor also.
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The only problem with ralox only is rebound when the serm is discontinued, need something to reduce circulating estrogen. I definitely agree that too much ai is a bad idea but in this case some kind of estrogen control is going to be needed. Letro in very low doses should do the trick, lots of guys swear by it in low doses for estrogen control.
 
Nothing much to report. Decent session this morning. Took a sleep aid last night and it lingered into most of my morning.

BACK / SHOULDERS HYPERTROPHY

Explosive Pull Ups:
Singles and Doubles to warm up
6
6
6

Single Arm Cable Rows:
70 x 20 each side
90 x 18
100 x 12
110 x 10

Straight Bar Facepulls:
70 x 15
90 x 15
120 x 12
120 x 12
120 x 12
Super Set
Stiff Arm Pull Downs w/ Rope:
100 x 15
120 x 12
120 x 12
120 x 12
120 x 12

DB Side / Front Raise Countdown w/ 10's:
10 Side, 9 Front, 8 Side, 7 Front, 6 Side, 5 Front, etc. x 3 sets

Super Wide Snatch Grip High Pulls:
95 x 12
95 x 12
95 x 12

Life Fitness Shoulder Press:
100 x 10 explosive Hammer Grip, 10 second rest into slow regular grip to failure
130 x ?? explosive Hammer Grip, 10 second rest into slow regular grip to failure drop to 55 to failure x 3 sets
Super Set
Cable Side Laterals:
20 x 10 each side x 4 sets

Reverse Pec Deck:
70 x 12
70 x 12
55 x 12
55 x 12

10 minutes Jump Rope / Speed Bag
 
Dma378 said:
Nothing much to report. Decent session this morning. Took a sleep aid last night and it lingered into most of my morning.

BACK / SHOULDERS HYPERTROPHY

Explosive Pull Ups:
Singles and Doubles to warm up
6
6
6

Single Arm Cable Rows:
70 x 20 each side
90 x 18
100 x 12
110 x 10

Straight Bar Facepulls:
70 x 15
90 x 15
120 x 12
120 x 12
120 x 12
Super Set
Stiff Arm Pull Downs w/ Rope:
100 x 15
120 x 12
120 x 12
120 x 12
120 x 12

DB Side / Front Raise Countdown w/ 10's:
10 Side, 9 Front, 8 Side, 7 Front, 6 Side, 5 Front, etc. x 3 sets

Super Wide Snatch Grip High Pulls:
95 x 12
95 x 12
95 x 12

Life Fitness Shoulder Press:
100 x 10 explosive Hammer Grip, 10 second rest into slow regular grip to failure
130 x ?? explosive Hammer Grip, 10 second rest into slow regular grip to failure drop to 55 to failure x 3 sets
Super Set
Cable Side Laterals:
20 x 10 each side x 4 sets

Reverse Pec Deck:
70 x 12
70 x 12
55 x 12
55 x 12

10 minutes Jump Rope / Speed Bag
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Killin it bro!
 
MrKleen73 said:
If you crush estro with both of them you may be limiting your gains too. Ralox is about the strongest SERM for stopping gyno in its tracks. Even legit tamox should be able to do the deed. I wouldn't crush the estro if I were you. You need estro for gains, libido and joint health. Ralox has such a high affinity to breast tissue none of the estro should make it to the brest tissue even if high. Now low dose letro might make sense. Don't forget there is prolactin related stuff going on with a 19-nor also.
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Good info. It seems like most people believe that Trest WON'T cause an increase in Prolactin though. I've always wondered what it actually does. Like you said, since it's a 19-nor, it seems like it would have an effect. On cycle bloods (with Prolactin levels measured) for Trest would be interesting.
 
ZackD89 said:
Good info. It seems like most people believe that Trest WON'T cause an increase in Prolactin though. I've always wondered what it actually does. Like you said, since it's a 19-nor, it seems like it would have an effect. On cycle bloods (with Prolactin levels measured) for Trest would be interesting.
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It absolutely impacts prolactin. Any 19-nor will.

Part of the reason I believe many people seem to have so much trouble with gyno is that they don't understand that prolactin can cause gyno issues as well. They don't control it and the methyl e paired with prolactin cases extra problems
 
Probably going to order some RC Prami today.

Ralox will be in today as well. Also have some Ralox tabs in route. Definitely feel the sides of Prolactin and E2 are effecting me negatively. I'm a bit up and down in emotion, well-being, and libido is gone. This should not be happening. So my fault for not being totally prepared. A rookie mistake. Sometimes thinking you know it all is a real set back. Or like you're above sides or something.

Slept in this morning to be able to stay up tonight and watch my 2 teams go at it. Vikings and Cardinals. For the first time I'm torn on who I want to win and actually leaning toward the Cards as I feel the win benefits them more. Have always placed my first team ahead in this match-up with the Vikings. But I'm on the Cardinals Super Bowl band-wagon baby!!!

Slept in and still went to the gym, just said F-it I'm going in to work late. Mixed it up a bit for some light Legs Hypertrophy.

14 minutes steady state jog
10 minutes moderate pace stairs
Leg Extensions w/ 4-0-1-0 tempo to failure x 5 sets (85, 100, 115, 130, 145 lbs.)
Lying Leg Curls w/ 4-0-1-0 tempo to failure drop set into 3-0-3-0 tempo to failure x 4 sets (70, 85, 100, 100 all dropped to 55 lbs.)
Seated Calf Raises w/ 4-0-1-0 tempo to failure / Ab Wheel / Speed Bag x 4 rotations
 
Was subbed but not getting updates anymore. This keeps happening to a bunch of the long threads I'm subbed to lately. Anyway, got some catching up to do. Kill it Dma378
 
So yeah, big turn around. Feeling like a million bucks last 2 days. Hit 60mg of RC Ralox and 1.25mg RC Letro yesterday. Obviously it hasn't done some overnight miracle, but perhaps the Letro is starting to work. Woke up a bit dryer and looking firmer.

Pumped up in the gym. Sweat was rolling after second set. Music flowing, head nodding, fingers drumming.

CHEST / ARMS HYPERTROPHY

Incline DB Press:
50's x 16
70's x 12 drop to 50's x failure
80's x 10 drop to 50's x failure
85's x 10 drop to 50's x failure
85's x 8 drop to 50's x failure

Explosive Dips:
10 regular
6 explosive
6 explosive
6 explosive

Incline Smith Press Negatives (don't know rep count):
135 x failure
185 x failure
155 x failure
155 x failure

Incline DB Flys w/ Underhand Squeeze at Top:
25's x 12
25's x 12
25's x 12
Super Set
Incline Skullcrushers:
70 x 12
70 x 12
70 x 10

Rope Hammer Curls:
70 x 20
70 x 15
70 x 14
70 x 14
70 x 14
Super Set
Overhead Tricep Rope Extension:
70 x 12
70 x 12
70 x 12
70 x 10
70 x 10

EZ Bar 21's w/ 40lbs. nice and slow x 3 sets (thanks pfresh for reminding me about these!!)

10 minutes quickened pace jog
5 minutes moderate pace high incline walk


So Step Inside!!!!!

[video=youtube;XEEasR7hVhA]https://www.youtube.com/watch?v=XEEasR7hVhA[/video]
 
Haven't done 21s in years... Totally forgot about them!
 
[video=youtube;3oJePXmw59Y]https://www.youtube.com/watch?v=3oJePXmw59Y[/video]

[video=youtube;L-2PU3bSfd0]https://www.youtube.com/watch?v=L-2PU3bSfd0[/video]
 
NewAgeMayan said:
I know Sig Other is alot more commercial, but Wes really found his style on that album and Otto's grooves are tight as fuk
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It is good. Wes is a severely underrated guitar player. Very creative in what was a seemingly talentless genre, at least in the mainstream. (Minus Deftones)
 
[video=youtube;BGHlZwMYO9g]https://www.youtube.com/watch?v=BGHlZwMYO9g[/video] This should get your blood pumping.
 
[video=youtube;C87kk_hUcf4]https://www.youtube.com/watch?v=C87kk_hUcf4[/video]




Also this... Let it run then you wanna lift 1200 lbs dumbells.
 
[video=youtube;3czQT52d16s]https://www.youtube.com/watch?v=3czQT52d16s[/video]

This album right here actually wells me up. Just draws emotions out I can't explain. About 5 different tracks on here get a lump in my throat hardcore.
 
Dma378 said:
Great reference man. Old Gojira is unbelievable. L'Enfant is great, but From Mars to Sirius is a masterpiece. Good pull my friend.
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I loooove how it makes me want blood :D !! It fuarking awesome!
 
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