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DMA's Never Satisfied Training Log

Am really surprised at the vascularity increase since coming off cycle. Obviously has to do with the diet and leaning up a bit. But legs have more veins popping than ever before. Even in areas that I've never seen them, like hips!!!

I've been sleeping really good with no need for aids. Should only be greater when I start the Ghar1ne in a couple weeks. Ghar1ne and X Gels WOOT WOOT!!!

205.5 on the scale this morning. Like the leaning, just miss the fullness. Lacking that pit-bull shape a little. Good Pull Day today jmyers

Pull Hypertrophy

BO BB Rows: (45 second rests)
95 x 15
135 x 12
135 x 12
155 x 10
155 x 10
155 x 10
155 x 10
155 x 10
155 x 10
155 x 8

Spider Curls:
50 x 10
50 x 10
50 x 10 (too much elbow pain, finished with DB hanging Hammer Grip)
25's x 10
25's x 10
25's x 10
25's x 10
25's x 10

Reverse Pec Deck:
70 x 18
70 x 15
70 x 15
70 x 15
Super Set
Stiff Arm Pull Downs w/ Rope:
80 x 10
80 x 10
80 x 10
80 x 10

Seated Cable Rows:
100 x 12
100 x 12
100 x 12

DB Upright Rows:
35's x 12
35's x 12
35's x 12
35's x 12
Super Set
DB Shrugs: (3 second hold)
75's x 11
75's x 11
75's x 11
75's x 11

8 minutes elliptical max resistance.

Excited to test some heavy Front Squats tomorrow.
 
Dma378 said:
Am really surprised at the vascularity increase since coming off cycle. Obviously has to do with the diet and leaning up a bit. But legs have more veins popping than ever before. Even in areas that I've never seen them, like hips!!!

I've been sleeping really good with no need for aids. Should only be greater when I start the Ghar1ne in a couple weeks. Ghar1ne and X Gels WOOT WOOT!!!

205.5 on the scale this morning. Like the leaning, just miss the fullness. Lacking that pit-bull shape a little. Good Pull Day today jmyers

Pull Hypertrophy

BO BB Rows: (45 second rests)
95 x 15
135 x 12
135 x 12
155 x 10
155 x 10
155 x 10
155 x 10
155 x 10
155 x 10
155 x 8

Spider Curls:
50 x 10
50 x 10
50 x 10 (too much elbow pain, finished with DB hanging Hammer Grip)
25's x 10
25's x 10
25's x 10
25's x 10
25's x 10

Reverse Pec Deck:
70 x 18
70 x 15
70 x 15
70 x 15
Super Set
Stiff Arm Pull Downs w/ Rope:
80 x 10
80 x 10
80 x 10
80 x 10

Seated Cable Rows:
100 x 12
100 x 12
100 x 12

DB Upright Rows:
35's x 12
35's x 12
35's x 12
35's x 12
Super Set
DB Shrugs: (3 second hold)
75's x 11
75's x 11
75's x 11
75's x 11

8 minutes elliptical max resistance.

Excited to test some heavy Front Squats tomorrow.
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How did the rest of that rowing feel after the biceps in the middle. Must have made them challenging.
 
MrKleen73 said:
How did the rest of that rowing feel after the biceps in the middle. Must have made them challenging.
Click to expand...

Actually I strategically placed the reverse flys and stiff arms between the next rowing movement, just to allow them to recover. Worked out. At least for seated cable rows with lighter weight I'm able to really focus on the back pulling it anyways than using the arms.
 
Dma378 said:
Actually I strategically placed the reverse flys and stiff arms between the next rowing movement, just to allow them to recover. Worked out. At least for seated cable rows with lighter weight I'm able to really focus on the back pulling it anyways than using the arms.
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Yeah I noticed the break in between with the straight arm movements, and thought okay there is a nice break there. Was just curious if it was a mid session pre-exhaust kind of thing to place more stress on the lats on all the pulling movements following.
 
MrKleen73 said:
Yeah I noticed the break in between with the straight arm movements, and thought okay there is a nice break there. Was just curious if it was a mid session pre-exhaust kind of thing to place more stress on the lats on all the pulling movements following.
Click to expand...

Now that wasn't intentional, but perhaps beneficial that way!!
 
Good stuff.

How do you breath on spider curls? I can't do those or supported t bar rows. I can't breath during them lol
 
Power Legs

Front Squats:
135 x 10
185 x 8
205 x 8
225 x 5
245 x 3
245 x 3
255 x 3 (matches PR)

SLDL: (stayed moderate)
185 x 8
185 x 8
185 x 8

Leg Extensions:
140 x 12
170 x 10
205 x 10
225 x 8
225 x 8

Plate Loaded Calf Press:
2 plates
3 plates
4 plates
4 plates
Super Set
Glute Ham Raises x 4 sets of 16 reps

Ab Wheel / Oblique Crunches / Stretching (chest and triceps focused) x 4 Rotations about 12 minutes

Happy with the strength and control on the Front Squats. Saved the stress on the back and hams with the moderate SLDL because I think I'll do heavy Deads to start off my next Leg Hyper day.

Need to grab a heavier stim PWO. Think I'll try some Stimul8. Scivation Psycho sucks balls. Have some Conqu3r, but save that for better pump sessions.

Some outstanding metal from this morning.

[video=youtube;-1--42alLvc]https://www.youtube.com/watch?v=-1--42alLvc&list=PLmtjd28qmox0UrOMMBsRetHE fQgHbSTwt[/video]
 
If you want high stim, cannibal ferox or stimul8 are my go-to's... pretty much the only thing that kept me flying deep in my cut last year.
 
Another high stim option is Hyde I can't decide between that and stimul8 as to which is stronger... They're both up there
 
Dma378 said:
I'll have to check out that Cannibal Ferox. I've seen it around quite a bit.
Click to expand...

I have a tub of the OG if you want it for a decent price... I'm desperately trying to stay away from the ridic stim amounts ha. One srv has like 400mg caffeine on top of everything else
 
Find some old school Mesomorph that stuff was ridiculous!
 
Hyde used to be my ****. Two scoops was wild lol

I think Nutraplanet has some original Mesomorph, I think I'm about to pick some up. I liked the original 1MR too, for some reason it worked really well for me.
 
Some of the stuff you guys take would have me so over-stimmed I would puke in the middle of my workout.
 
Yup. Finaflex Stimul8 is working wonders for me as well and no jitters or stomach issues. I have had some problems with others causing nausea. Stimul8 has giving me absolutely no issues.
 
AppNut had one called Lit Up for a little bit. That stuff had me flying. I also loved the original Jack3d from USP, that stuff was like crack.
 
MrKleen73 said:
AppNut had one called Lit Up for a little bit. That stuff had me flying. I also loved the original Jack3d from USP, that stuff was like crack.
Click to expand...

Have you tried the copycat version of jack3d (think it's called jacked up?)
 
rascal14 said:
Does it have DMAA? I haven't tried it yet, but I have some original Mesomorph on the way.
Click to expand...

They make a new version called old jack and it has dmaa in it.
 
I need 2 scoops of all of these immediately!!! Accepting donations!!

Taking my man Boone up on the Cannibal Ferox though, can't wait. My workouts are suffering. There is a sweet charm about not being super stimmed up. Kind of plodding along, forced to focus on every rep. Whereas when I'm flying high, the weight just kind of flies around by itself while my head is in Cloud 9.

Push Power

Incline BB Press:
135 x 10
185 x 10
225 x 3 (no spotter, kept it here. need spot to get more weight off the bar on incline)
225 x 3
225 x 3
185 x 7

HS Decline Press (weight on each side):
90 x 10
115 x 8
125 x 8
140 x 7

Standing OHP:
65 x 10
95 x 10
135 x 5
135 x 5
135 x 5

Incline Skullcrushers:
70 x 10
90 x 8
90 x 8
90 x 8
Super Set
DB Front Raises:
20's x 20
30's x 16
35's x 16
35's x 16

Plate Loaded Dip Machine (weight on each side):
90 x 8
115 x 6
115 x 6
115 x 6 (gotta use the seat belt on this. I really like it)
Super Set
DB Side Laterals:
20's x 20
35's x 10
35's x 8
35's x 8

Jump Rope / Speed Bag for 10 minutes

I'm getting pretty fancy with both of these. Might get a video soon of the speed bag. Working on combining the front and backward motions seamlessly. It's coming.
 
Dma378 said:
I need 2 scoops of all of these immediately!!! Accepting donations!!

Taking my man Boone up on the Cannibal Ferox though, can't wait. My workouts are suffering. There is a sweet charm about not being super stimmed up. Kind of plodding along, forced to focus on every rep. Whereas when I'm flying high, the weight just kind of flies around by itself while my head is in Cloud 9.

Push Power

Incline BB Press:
135 x 10
185 x 10
225 x 3 (no spotter, kept it here. need spot to get more weight off the bar on incline)
225 x 3
225 x 3
185 x 7

HS Decline Press (weight on each side):
90 x 10
115 x 8
125 x 8
140 x 7

Standing OHP:
65 x 10
95 x 10
135 x 5
135 x 5
135 x 5

Incline Skullcrushers:
70 x 10
90 x 8
90 x 8
90 x 8
Super Set
DB Front Raises:
20's x 20
30's x 16
35's x 16
35's x 16

Plate Loaded Dip Machine (weight on each side):
90 x 8
115 x 6
115 x 6
115 x 6 (gotta use the seat belt on this. I really like it)
Super Set
DB Side Laterals:
20's x 20
35's x 10
35's x 8
35's x 8

Jump Rope / Speed Bag for 10 minutes

I'm getting pretty fancy with both of these. Might get a video soon of the speed bag. Working on combining the front and backward motions seamlessly. It's coming.
Click to expand...

Got you ;) sending some stims your way
 
That must be fun with the speed bag. I need to work on my jump rope skills.
 
I'm sold to: Underground Pharma "Decimate ECA". Ephedra+DMAA. This stuff lifts your toenails up.
 
Thanks for response. After I sent that. I just laughed at myself. That was such a newbie question. I should have done my research. Thanks bro. Found where to get a hold of some
 
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202.4lbs this morning. 2.5 weeks into pct. lowered Clomid to 25 as of yesterday. Just in time, I have been a little sensitive bitch.

Been 2 weeks since yoga, can't wait for tomorrow morning!!!
 
My wife 3 weeks into Ostar1ne thinks she's a bad ass. On a serious note, noticeable changes in her arms and shoulders big time.

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Dma378 said:
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202.4lbs this morning. 2.5 weeks into pct. lowered Clomid to 25 as of yesterday. Just in time, I have been a little sensitive bitch.

Been 2 weeks since yoga, can't wait for tomorrow morning!!!
Click to expand...

How yoga going? I think I've been telling myself for to months that I would try it lol. Also I don't remember you weight before hand but how much have you kept in your pct?
 
Man, you can really see the difference between the fullness from on and off cycle. Looking incredibly lean dan! It wasn't real evident on cycle but you can really tell how much bloat was truly there now.
 
booneman77 said:
Man, you can really see the difference between the fullness from on and off cycle. Looking incredibly lean dan! It wasn't real evident on cycle but you can really tell how much bloat was truly there now.
Click to expand...

Indeed. I am trying to cope with it. But this is turning out to be the base I've built. The up and down of cycling is real. So let's see what I can do in the next 4-5 months of down time. Recomp diet for a while and see how I feel after pct. I have a feeling I'm heading toward a bigger 195 than I was before. Also aware that I am more interested in the gym experience on gear than anything else. I'm ok with dropping weight, it's the missing ON-ness that I miss the most.
 
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