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DMA's Never Satisfied Training Log

Dma hve you considered changing your macros around for a little to try to jump start some losses? Maybe swap some carbs out for more protein for a week or two...
 
booneman77 said:
Dma hve you considered changing your macros around for a little to try to jump start some losses? Maybe swap some carbs out for more protein for a week or two...
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I'm at about 40P/40F/20C right now. Literally most of my carbs come from broccoli, carrots, and bananas. Once a week I eat about 400g carbs, reload. So I'm pretty low carb now. Doesn't mean I couldn't go lower though!!
 
Dma378 said:
I'm at about 40P/40F/20C right now. Literally most of my carbs come from broccoli, carrots, and bananas. Once a week I eat about 400g carbs, reload. So I'm pretty low carb now. Doesn't mean I couldn't go lower though!!
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meh I feel like I would hate that. I do like broccoli though.
 
I can't stop watching these speed bag videos. Amazing hand to eye coordination:
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So my day started off with the anger of 1000 suns when my plans for Squats were foiled by 65lb. BB Curling guy in the rack. Do you not know Clown??!! I was tempted to walk over and start squatting his 65 lbs. My gym has 2 Squat Racks and 2 Smith Machines and all were occupied at 4:45 am. FML!!

So I started with Deads and said later to heavy squats for the day.

Deadlifts:
135 x 10
185 x 8
225 x 8
275 x 8
315 x 5
315 x 5
315 x 5

DB SLDL (alternating leg):
25's x 12
35's x 10
35's x 10
Super Set
Calf Raises:
70 x 1,000 x 3 sets (j/k, not 1,000 but a lot)

Leg Extensions:
85 x 12
85 x 12
85 x 12
85 x 12
Super Set
Lying Leg Curls:
85 x 10
85 x 10
85 x 10
85 x 10

Smith Squats:
135 x 10
185 x 10
205 x 8
205 x 8
205 x 8

Single Calf Press:
100 x 25 each side
100 x 25 each side
100 x 25 each side
Super Set
DB Lunges:
35's x 12
35's x 12
35's x 12

12 minutes Elliptical Max Resistance no hands touching anything, all legs

11 minutes moderate increasing to fast pace Stair Master
 
Dma378 said:
So my day started off with the anger of 1000 suns when my plans for Squats were foiled by 65lb. BB Curling guy in the rack. Do you not know Clown??!! I was tempted to walk over and start squatting his 65 lbs. My gym has 2 Squat Racks and 2 Smith Machines and all were occupied at 4:45 am. FML!!

So I started with Deads and said later to heavy squats for the day.

Deadlifts:
135 x 10
185 x 8
225 x 8
275 x 8
315 x 5
315 x 5
315 x 5

DB SLDL (alternating leg):
25's x 12
35's x 10
35's x 10
Super Set
Calf Raises:
70 x 1,000 x 3 sets (j/k, not 1,000 but a lot)

Leg Extensions:
85 x 12
85 x 12
85 x 12
85 x 12
Super Set
Lying Leg Curls:
85 x 10
85 x 10
85 x 10
85 x 10

Smith Squats:
135 x 10
185 x 10
205 x 8
205 x 8
205 x 8

Single Calf Press:
100 x 25 each side
100 x 25 each side
100 x 25 each side
Super Set
DB Lunges:
35's x 12
35's x 12
35's x 12

12 minutes Elliptical Max Resistance no hands touching anything, all legs

11 minutes moderate increasing to fast pace Stair Master
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Sucks about the squats but atleast you still got some good volume in
 
Crushing the workouts. You haven't been trying to lean up for long I wouldn't worry about trying to jump start or speed up the losses. Just let them come. You are still pretty lean so won't take much.
 
MrKleen73 said:
Crushing the workouts. You haven't been trying to lean up for long I wouldn't worry about trying to jump start or speed up the losses. Just let them come. You are still pretty lean so won't take much.
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Thanks brother. And the damn scale is deceptive because I see changes in the mirror.
 
Fuking curlers in the squat rack... i just go yell at them for being a douche... theres literally twice as many curling stations as squat racks at my gym too and yet they refuse to use them.

As for the diet, what about swapping some fat for carbs then instead? I assume you know what fits ebst for you but when I stall i start to tinker ha. Or maybe throw in a longer fast or something like that to change it up
 
I've actually thought about this. I respond good and fast to low carb, higher fat. So maybe I will make an adjustment and see what happens since I've stalled.

And even though I'm seeing changes, they're not all where I want them. Need the little belly to say bye-bye.
 
Dma378 said:
I've actually thought about this. I respond good and fast to low carb, higher fat. So maybe I will make an adjustment and see what happens since I've stalled.

And even though I'm seeing changes, they're not all where I want them. Need the little belly to say bye-bye.
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My life story... I'm constantly tinkering trying to find that one thing that will finally end the struggle... the fact is, its just gonna take a lifetime of work ha.
 
Dma378 said:
I've actually thought about this. I respond good and fast to low carb, higher fat. So maybe I will make an adjustment and see what happens since I've stalled.

And even though I'm seeing changes, they're not all where I want them. Need the little belly to say bye-bye.
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Just add CLA it specifically targets belly fat. Didn't ya know?...
 
thats a heck of a work out there.

Look DMA there is NOTHING more alpha that standing in the curl rack and banging away some reps with a 10lb plate on each side, rocking the tank top, sippin on swole juice, and making the all the haters mirin at my gains. REPS FOR JESUS!
 
Great session man. Dumb wankers in the rack.
Same issue with the tummy. Extra skin SUCKS. Just gotta grow I guess haha
 
Great Shoulder and Triceps session today. Applied a couple techniques that I got from an article on shoulders yesterday here on AM. Will definitely feel it tomorrow.

Db Shoulder Press:
30's x 12
40's x 12
50's x 10
60's x 8
60's x 8
60's x 8

Snatch Grip High Pulls:
95 x 10
115 x 10
135 x 8
135 x 8

Performed 4 Rotations of this:

Standing BB back and forth partial rep presses front to back of head (don't know if it has a name) w/ 65lbs to failure into Push Presses to failure
Super Set
EZ Bar Front Raises w/ 30 lbs x 5 narrow, 5 medium, 5 wide grips

Skullcrushers:
80 x 10 drop to 40 x 8
80 x 8 drop to 40 x 8
80 x 6 drop to 40 x 6

Reverse Flys on Pec Deck:
55 x 15 w/ 3 second squeeze
55 x 15 " " " "
55 x 15 " " " "
Super Set
Facepulls:
70 x 12
70 x 10
70 x 10

Reverse Grip Single Arm Tricep Pull Downs:
40 x 10
40 x 10
40 x 10
40 x 10
Super Set
Cable Side Lateral Raises:
20 x 10
20 x 10
20 x 10
20 x 10

HS ISO Shoulder Press partial reps w/ 25lbs. on each side to failure x 3 sets
Super Set
V-Bar Push Downs 90 x 10 x 3

15 minutes of 30 second interval sprints on treadmill.....toast!!
 
Cardio and Core Day:

Started with the Speed Bag today to see if my abilities were improved with fresh arms and shoulders. And they were. I'm pretty much obsessed with becoming really good at this thing. So today was more focused on technique and timing of some new styles.

Speed Bag / Jump Rope back and forth for about 20 minutes

Hanging Leg Raises / Side Bends w/ 45lb. plate x 4 rotations

Ab Wheel / Russian Ball Twists x 4 Rotations

Running Hill Intervals. 2 minutes jog on incline, 1 minute walk (fast) on lesser incline. Each time increasing incline on jog. 17 minutes

F-ed up the planned macros for the day yesterday when we ended up going out for pizza and wings unexpectedly. Only went over by 900 calories!! Woke up only a pound heavier, yet looked leaner and love handles smaller...Hmmmm. Not complaining.
 
Who wants to get ripped?

[video=youtube;jby0I-zLj9c]https://www.youtube.com/watch?v=jby0I-zLj9c&feature=youtu.be[/video]
 
Dma378 said:
Who wants to get ripped?

[video=youtube;jby0I-zLj9c]https://www.youtube.com/watch?v=jby0I-zLj9c&feature=youtu.be[/video]
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Would use... functional training at its finest haha
 
I know you probably answered this but what are your rest intervals?

Seeing some solid volume in these routines.
 
Now I see why you are so lean haha.

Man, do I miss the days when I had the time and ability to get those kind of workouts in.
 
Killer work sessions D! Can't wait to see your speed bag on YouTube.
 
Nice Back and Quads workout:

Lat Pull Downs:
140 x 12
170 x 10
190 x 7
190 x 7
170 x 10

Kroc Rows:
75 x 12
105 x 10
125 x 7
125 x 7

Unsupported T-Bar Rows:
90 x 12
115 x 12
115 x 12
115 x 12
Super Set
Leg Extensions w/ 4 second hold:
85 x 10
85 x 10
85 x 10
85 x 10

DB Bulgarian Split Squats w/ 25's x 10, 8, 8 each side
Super Set
BW Pull Ups x 7, 6, 5

Wide Grip Cable Rows:
100 x 10
100 x 10
100 x 10

Prowler Sled Pushes:
+90lbs. 50 yards x 2
+115lbs. 40 yards x 2
+140lbs. 40 yards x 4
+90lbs. 40 yards x 2

Steady Pace walk on incline treadmill 12 minutes
 
Cycle starts this week. Everything is on hand. Forgot to update workout yesterday, killer chest and arms. Mega-DOMS in chest today, surprisingly none in biceps or triceps.

Went to the doctor on Friday to address my sleeping issues. I have had them in one form or another for a couple years and have tried everything OTC and a few of our bodybuilding sleep aids to no avail. Have always been hesitant to be put on speed meds, but enough is enough. My Dad actually takes a medication for chronic headaches and said they help him sleep as well so he gave me a couple of them to try. I broke them in half and BOOM, killer nights sleep and woke up ready and refreshed. So I mentioned this med to the doctor that it worked great and it is also prescribed for sleep. It's called Amitriptylene. She gave me the lowest dose but it has worked great the few nights I've used it. Too scared to try Ambien. As long as this one works, it's a winner!!
 
Man oh man, feeling good on this Monday morning. Hope the same for all of you.

Hamstring and Calf killing session this morn:

Sumo Deadlifts w/ Fat Gripz:
135 x 12
155 x 10
185 x 8

SLDL:
185 x 8
225 x 8
245 x 8
245 x 8
275 x 6

Single Leg Curl:
50 on each side x 8 x 4 sets
Super Set
Heavy Calf Raises x 4 sets (don't know how much the machine weighs on it's own, but with 3 plates)

Lying Leg Curls:
85 x 8 x 3 sets
Super Set
Single Calf Press:
140 x 3 sets to failure each leg

Outer Thigh Abductor x 3 sets
Super Set
Oblique Crunches on Roman Chair x 3 sets

10 minutes Incline Elliptical max resistance

10 minutes Fast Intervals on Stairmaster

10 minutes steady incline walk on treadmill
 
Going to abandon this log for a while to do a Cycle Log. Too much to update both. I'll post a link once I get it going for anyone interested in following.
 
Good to hear about the Amitriptylene helping. My wife used that for a while it is also an anti-depressant and slows the mind down so you can actually sleep instead of having a hyper mind and an exhausted body.
 
MrKleen73 said:
Good to hear about the Amitriptylene helping. My wife used that for a while it is also an anti-depressant and slows the mind down so you can actually sleep instead of having a hyper mind and an exhausted body.
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Which I think plays a role in my sleep issues anyways.
 
KilaCali said:
lol! Sounds great bro your a freaking beaST!, keep the update going, whats the cycle going to be!!?!?
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Cycle is:
Weeks 1-16 Test Cyp 250mg every 4th day = 437mg/week
Weeks 1-4 DMZ 40mg
Weeks 10-14 Masteron E 200mg every 4th day = 350mg/week
Weeks 14-18 Mast Prop 75mg every other day
Adex .5mg every 3rd day
Ar1macarePro 4 caps/day throughout
Additional Hawthorne Berry 1000mg/day

PCT will start 4 days after last Mast P injection.

Currently at around 12% BF. Goal is to be at 10% by the time the Mast starts. And 8% by the end.
 
Dma378 said:
Cycle is:
Weeks 1-16 Test Cyp 250mg every 4th day = 437mg/week
Weeks 1-4 DMZ 40mg
Weeks 10-14 Masteron E 200mg every 4th day = 350mg/week
Weeks 14-18 Mast Prop 75mg every other day
Adex .5mg every 3rd day

PCT will start 4 days after last Mast P injection.

Currently at around 12% BF. Goal is to be at 10% by the time the Mast starts. And 8% by the end.
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Sounds sexy, you going to put up some good before pics so we have a comparison?
 
Hell yeah, I'm stoked for you!
 
Dma378 said:
Cycle is:
Weeks 1-16 Test Cyp 250mg every 4th day = 437mg/week
Weeks 1-4 DMZ 40mg
Weeks 10-14 Masteron E 200mg every 4th day = 350mg/week
Weeks 14-18 Mast Prop 75mg every other day
Adex .5mg every 3rd day
Ar1macarePro 4 caps/day throughout
Additional Hawthorne Berry 1000mg/day

PCT will start 4 days after last Mast P injection.

Currently at around 12% BF. Goal is to be at 10% by the time the Mast starts. And 8% by the end.
Click to expand...

Sounds Awesome! Can't Wait!! on a side note the Amitriptylene and Nortriptylene's tear me up when I've tried them, they helped for a couple days but after that it was zombie nation! but it DOES help some people, hope its working great for you and your still funtionable.
 
KilaCali said:
Sounds Awesome! Can't Wait!! on a side note the Amitriptylene and Nortriptylene's tear me up when I've tried them, they helped for a couple days but after that it was zombie nation! but it DOES help some people, hope its working great for you and your still funtionable.
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So far so good. It's a pretty low dose, 10mg
 
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