Dinosaur Bodyweight Training

wow a lot of responses in here over a long time... the link to his sales pitch sounds awesome if still tackling these request and have time please send a copy to me thanks in advance. :thumbsup:
by the way my first post here too best forum on the net!

removed email.
GOT MINE THANKS Y2J
 
Anyone into bodyweight exercises? After a loooong time searching, I finally acquired the Dinosaur Bodyweight Training book by Brooks Kubik.

207 pages, about 63 pages into it so far. Good information as well as exercise descriptions with pictures showing examples of the exercises.

Here's the description from his site: Invalid Link Removed

If you're interested in this book, let me know and I'll email/pm you the dl link. (not posting here due to (c) issues) It's about 23 megs.

I also have the "Dinosaur Training Notebook" which is a 100pages for dl too. It's about 8.5 megs.

Both are pdf files.

Sharing the wealth with the bros :cheers:


******Note*******

If you're concerned with email spam, email me with your request - [email protected] (my spam catcher email) and I'll send you the link from my yahoo addy. :)


I don't want one, but I'm going to rep you for being so damn generous.
 
If you are still offering an email with an attached copy I would appreciate a copy.

[email protected]

I am not sure if anyone is familar with Frank Butterman and his functional strength training exercises. If anyone is, is this similar to his program?
 
Sorry for the delay folks.. been busy, got married n stuff and just noticed the upload link was dead due to inactivity.

Give me an hour or so and I'll get it back and PM/mail all those that have requested it..

Thanks!
 
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