Srt4Muscle
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new diet plan for after christmas, my BMR is 1825cal. not sure about how many carbs i really need to get down to but i think i should be close.
im 5 10 and 174lbs, my BF is 13% i think ill need to eat more than i am right now to start losing.
.................................................cal/pro/carb/fat
1100 wake
1300 gym------4 eggs whites--------68/16/00/00
---------------oatmeal packet-----130/03/27/01
1600 work-----protein shake-------160/26/08/02
1730 lunch----6oz chicken breat----200/38/00/03
---------------cup 2% milk--------122/08/12/05
---------------broccoli-------------30/03/05/00
---------------green beans---------40/02/08/00
1930 snack----protein shake-------160/26/08/02
2100 snack----6oz chicken breat---200/38/00/04
2300 dinner----4 eggs whites-------68/16/00/00
---------------2 scramble egg-----150/13/01/10
---------------cup 2% milk--------122/08/12/05
0100 snack----protein shake-------160/26/08/02
cheat meal-----tuna can-----------100/22/00/01
0330 sleep
totals cal- 1710 protein- 245 carbs- 89 fats- 36
thanks for the help, you see alot of planned snacks because im always hungry, if i go 3 hrs without food i start to lose control and cheat. this way i can keep feeding myself all day. night time is the worst, in the morning i dont have to eat until i head to the gym. i at least need something in my stomach before or during gym time.
im 5 10 and 174lbs, my BF is 13% i think ill need to eat more than i am right now to start losing.
.................................................cal/pro/carb/fat
1100 wake
1300 gym------4 eggs whites--------68/16/00/00
---------------oatmeal packet-----130/03/27/01
1600 work-----protein shake-------160/26/08/02
1730 lunch----6oz chicken breat----200/38/00/03
---------------cup 2% milk--------122/08/12/05
---------------broccoli-------------30/03/05/00
---------------green beans---------40/02/08/00
1930 snack----protein shake-------160/26/08/02
2100 snack----6oz chicken breat---200/38/00/04
2300 dinner----4 eggs whites-------68/16/00/00
---------------2 scramble egg-----150/13/01/10
---------------cup 2% milk--------122/08/12/05
0100 snack----protein shake-------160/26/08/02
cheat meal-----tuna can-----------100/22/00/01
0330 sleep
totals cal- 1710 protein- 245 carbs- 89 fats- 36
thanks for the help, you see alot of planned snacks because im always hungry, if i go 3 hrs without food i start to lose control and cheat. this way i can keep feeding myself all day. night time is the worst, in the morning i dont have to eat until i head to the gym. i at least need something in my stomach before or during gym time.