Diet Advice

[MSE]

Ok, trying to drop about 5-10 more pounds. Here is my diet, please give advice. I am 225Lbs at roughly 12%BF.

Macros= 2348 cals, 359g p, 125g c, 50g f

Meal 1 (Upon waking)
1 banana
1 scoop whey

Meal 2
6 egg whites
1/2 cup oatmeal

Meal 3
2 scoops whey
1/2 cup oatmeal

Meal 4
1 chicken breast
2 cups brocoli

Meal 5
1 can of tuna

Meal 6 (pre workout)
1 scoop whey

Meal 7 (post workout)
2 scoops whey

Meal 8
8 oz petite sirloin
2 cups brocoli

Meal 9
1 cup cottage cheese

Lift 5 days per week with 30 mins HIIT or incline treadmill walk after
6th day of week 1 hour cardio

 

[TeamT10]

personally, i would take out the oatmeal if your trying to drop

 

[smark]

Daily 9 meals may consume more, little bit of drop in quantity, may work perfect..

 

[youngandfree]

Maybe sub some of that whey for more whole food.

 

[liftallday123]

i would add more carbs pre and post workout

 

[kennyjoyy]

High fat proteins and dairy products are not allowed during the attack phase. Eggs are fine but if cholesterol is a concern for you, limit the egg yolks during the attack phase. You can also take fresh fruits and vegetables.

 

[bashman]

TKD

 

[nattydisaster]

Maybe sub some of that whey for more whole food.

Agreed. My intestines would not be happy with that much whey

 

[chris808costa]

When I cut I usually try to stay away from carbs unless its in the morning for breakfast. Stick to el carne!

 

[EasyEJL]

I'm confused as to how you manage to

Lift 5 days per week with 30 mins HIIT or incline treadmill walk after
6th day of week 1 hour cardio

at 2300 cals at your size. That sounds awful low calorie wise.

 

[PoppaNick88]

I would take the oatmeal out of meal 2 and 3. I would put half a cup of oatmeal with you preworkout shake, an hour b4 the gym. Then add a banana to your post shake!
Stay real strict with it bro! Consistency is key for fatloss!