PL220MMA205
New member
Heres the supplement stack that i'll be taking
Week 1-4
19 Tren-Tfo 4 caps everyday
Dieselbolan 4 caps everyday
Week 5-8
19 Tren-Tfo 4 caps everyday
Beastdrol 4 caps everyday
4 times a week
Sunday: military
Monday: Deadlift
Wednesday: Bench Press
Thursday: Squat
The sets and reps below are for your main lifts not secondary lifts
Heres the workout routine:
week 1
1 X 5 65%
1 X 5 75%
1 X 5+ 85%
Week 2
1 X 3 70%
1 X 3 80%
1 X 3+ 90%
Week 3
1 X 5 75%
1 X 3 85%
1 X 1+ 95%
Week 4
1 X 5 40%
1 X 5 50%
1 X 5 60%
"When you see 5+, 3+, or 1+, that means you do the max reps you can manage with that weight, with the goal of setting a rep record in each workout"
you use 90 % of your max for your percentages i'll post my work out today for an example:
165 true 1 rep 90% 150 %'s based off of 150
Week 1 Jan 3rd 2010
strict standing military
1 X 5 105 65%
1 X 5 120 75%
1 X 12 135 85% max reps
Dips
2 X 10
1 X 9
1 X 8
1 X 7
Pull ups
3 X 5
2 X 4
starting pictures took january 2nd 2010
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Week 1-4
19 Tren-Tfo 4 caps everyday
Dieselbolan 4 caps everyday
Week 5-8
19 Tren-Tfo 4 caps everyday
Beastdrol 4 caps everyday
4 times a week
Sunday: military
Monday: Deadlift
Wednesday: Bench Press
Thursday: Squat
The sets and reps below are for your main lifts not secondary lifts
Heres the workout routine:
week 1
1 X 5 65%
1 X 5 75%
1 X 5+ 85%
Week 2
1 X 3 70%
1 X 3 80%
1 X 3+ 90%
Week 3
1 X 5 75%
1 X 3 85%
1 X 1+ 95%
Week 4
1 X 5 40%
1 X 5 50%
1 X 5 60%
"When you see 5+, 3+, or 1+, that means you do the max reps you can manage with that weight, with the goal of setting a rep record in each workout"
you use 90 % of your max for your percentages i'll post my work out today for an example:
165 true 1 rep 90% 150 %'s based off of 150
Week 1 Jan 3rd 2010
strict standing military
1 X 5 105 65%
1 X 5 120 75%
1 X 12 135 85% max reps
Dips
2 X 10
1 X 9
1 X 8
1 X 7
Pull ups
3 X 5
2 X 4
starting pictures took january 2nd 2010
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