Guest viewing is limited

Diesel Test Hardcore log by nycste

10/5 5PILLS DTHC off day didnt go running but wanted to
10/6 5PILLS DTHC off day went running

-plumbing worked fine last night
-increase in some pimples still happening more then normal
-no aggression or any change in moods or anything like it
-weight in morning after like a 5min peee lol 209.

-well just a small update about to go run
 
just sharing some fugly photos of me at around 210lbs.

WARNING HAIRY PHOTOS

Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
 
10/07 OFFDAY 5pills went running last 2 days hurt my shin
10/08 OFFDAY 5pills no cardio at all just a bunch of walking hot as ballz in nyc sweating nonstop all day

-nothing much to report
-no change in mood or aggression
-no major changes in anything sexual
-feeling totally normal no side effects or negative things

hoping for a great workout tomm after my first day at my new job wearing corporate world clothes ewwww :P


anyone who looked at my pics what guessimate would my bodyfat percent be? i have no idea about that stuff i know its not too low
 
Nice log, keep up the good work. The pix looked good, I'd say 14-15% bodyfat? That's my guess, but I am sure there are others here that would know better.

also, don't take this the wrong way, but looking at your pix I would have expected your lifts to be bigger, you certainly look pretty strong...
 
BigCasino said:
Nice log, keep up the good work. The pix looked good, I'd say 14-15% bodyfat? That's my guess, but I am sure there are others here that would know better.

also, don't take this the wrong way, but looking at your pix I would have expected your lifts to be bigger, you certainly look pretty strong...
Click to expand...

thx dude yea i got no idea about bodyweight

-about my strength ive spent the past 4 months building my strength back to what would be normal.... soo the next 2-3 months should be PR shattering time. but im taking it easy and not risking anything cuz my body isnt the strongest and i get injured


10/9/2007

mini update
6 DTHC today
2 ALRI Venom was soo tired at my new job had to take them
-venom made me not tired at all, no energy at all but completly not tired anymore and possibly improved focuz whatever that really means anyway

gonna hit the gym at 9pm gotta wait on tuesday night cuz its silly ladies night lol horrible. i hope my workout kicks some butt


NEW JOB FIRST DAY
-welcome to corporate world me
-wearing business attire isnt my thang but ill get used to it reminds me of HS dresscode hehe
-easy day, tomm ill prob do more stuff and get my new phone and pda thingy
-working with some good guys and two of them i think workout soo im looking foward to finding out more info about that

will update later with my workout

ps- shin pains still around today walking around in shoes didnt help any hehe, icing them now and just taking it easy till 9
 
DAY 18 DTHC LOG 6 Pills Workout Day

-soo last night i was soo pissed got all pumped up and ready to rip someones head off walking to the gym in the pouring rain being all pumped up and ready to destroy my body
-gym changed their hours and i couldnt workout soo pissed

so anyway did it today

REAL LIFE UPDATES
-day 2 real life job !
-tired from just waking up early sitll getting decent sleep
-enjoying my new lifestyle but going to bed early stinks

DC TRAINING WORKING 1A

Code: 
[B][U]Incline Db Presses[/U][/B]
80x13x3.5x1.5
-+10lbs weekly
-tri and chest str
[B][U]
Mil Seated lockout presses from chin[/U][/B]
135x3 to heavy
95x10x4
-shoulder str
[B][U]
DIPS wbelt[/U][/B]
bwx10
+45x5x3
-wow lost all my progress from 2 months ago hehe

[B][U]CHINS w/straps[/U][/B]
+25x5x3 super slow reps
bwx6
-hanging str for back
[B][U]
Rack Deadlifts[/U][/B]
-from high shin
225x3
315x4
405x1 gahh 
-from low knee
315x4
-no belt, was using a slippery surface with a foot thing
 stacked on 45s and well wasnt smart thing to do to get
 the bar around my upper shin

WORKOUT SUMMARY
-inc presses increased 10lbs again this week first set very happy with second and third not happy with no biggie
-mil presses first time doing these in a while not on smith machine, wow what a difference
-dips wanted to bring these back subbed them out for skulls wanted a change
-chinups diff from rack chins, wanted a change felt nice
-rack deads nothing great to talk about hit 405 but felt wayyy too heavy o well and no belt but im making excuses ehhe

DTHC SummARY
-aggression possibly increased last 2-3 days
-acne aka pimples staying around the same more then normal for sure around upper body and thighs hips area alittle, but doesnt help that the temp increased a lot too and now im wearing busniess outfits
-constant energy during my workouts helps a ton, havnet been wiped out in a while and thats really helping me continue my workouts
-not related to DTHC im sure but catching my breath is taking way too long inbtw sets or sprints

Shin splint Update
-still hurts alittle while walking esp going up or down stairs and ramps grrrr
-icing it when i can and gotta get new shoes and sneakers
 
EasyEJL said:
what did you end up with for a job?
Click to expand...

just in case anyone cared this is my job

apartment inspector for my neightborhood which was just the biggest or one of the biggest real estate purchases in history in NY perhaps the world 4.5billion :head:

-basically im in charge of making sure apartments are fully clean, fixed up and organized, painted etc before the apartments are put back up for rent
-i dont do any physical work but just take notes and foward the work to those that do the work
-a big change hehe ive been doing construction since i was 14
-benefits and insurance kickin NOV 1St.. so i gotta stay healthy and injury free till then !
 
Invalid Link Removed

let me open up with a hottie doing some fancy stuff total boner material

and now my workout


DAY 20 Diesel Test Hardcore LOG


DC workout 2A

Code: 
[B][U]Standing BB CURLS[/U][/B]
95x5x4x3

-totally not happy with those 3 diff grips of width

[B][U]Hammer CURLS[/U][/B]
35x12 super strict form
[B][U]
Seated calf raise thing[/U][/B]
115xwho knows slow and steady huge burn

-bicep stretch

[B][U]Lying Leg CUrls[/U][/B]
80x13x7x5 

-nice improvement

[B][U]Squats[/U][/B]
225x3 put belt on felt heavy and back felt unstable
315x2
335x2 PR at 1 but did 2 !!! 

-only 5lb PR but this means im back finally 2 years to get back

[B][U]Squat widowmakers[/U][/B]
135x20 YOUCH

-thigh stretch

-made a bunch of comments above so not much to say
-nonstop energy felt good never fatigued
-squats my back felt unstable so i threw the belt on at 225 and wraped for 335 a 5lb PR havent really hit this weight in 2 years due to injury and sickness etc glad i hit it felt strong and solid 2 reps too
 
nycste said:
DAY 18 DTHC LOG 6 Pills Workout Day

-soo last night i was soo pissed got all pumped up and ready to rip someones head off walking to the gym in the pouring rain being all pumped up and ready to destroy my body
-gym changed their hours and i couldnt workout soo pissed

so anyway did it today

REAL LIFE UPDATES
-day 2 real life job !
-tired from just waking up early sitll getting decent sleep
-enjoying my new lifestyle but going to bed early stinks

DC TRAINING WORKING 1A

Code: 
[B][U]Incline Db Presses[/U][/B]
80x13x3.5x1.5
-+10lbs weekly
-tri and chest str
[B][U]
Mil Seated lockout presses from chin[/U][/B]
135x3 to heavy
95x10x4
-shoulder str
[B][U]
DIPS wbelt[/U][/B]
bwx10
+45x5x3
-wow lost all my progress from 2 months ago hehe

[B][U]CHINS w/straps[/U][/B]
+25x5x3 super slow reps
bwx6
-hanging str for back
[B][U]
Rack Deadlifts[/U][/B]
-from high shin
225x3
315x4
405x1 gahh 
-from low knee
315x4
-no belt, was using a slippery surface with a foot thing
 stacked on 45s and well wasnt smart thing to do to get
 the bar around my upper shin

WORKOUT SUMMARY
-inc presses increased 10lbs again this week first set very happy with second and third not happy with no biggie
-mil presses first time doing these in a while not on smith machine, wow what a difference
-dips wanted to bring these back subbed them out for skulls wanted a change
-chinups diff from rack chins, wanted a change felt nice
-rack deads nothing great to talk about hit 405 but felt wayyy too heavy o well and no belt but im making excuses ehhe

DTHC SummARY
-aggression possibly increased last 2-3 days
-acne aka pimples staying around the same more then normal for sure around upper body and thighs hips area alittle, but doesnt help that the temp increased a lot too and now im wearing busniess outfits
-constant energy during my workouts helps a ton, havnet been wiped out in a while and thats really helping me continue my workouts
-not related to DTHC im sure but catching my breath is taking way too long inbtw sets or sprints

Shin splint Update
-still hurts alittle while walking esp going up or down stairs and ramps grrrr
-icing it when i can and gotta get new shoes and sneakers
Click to expand...

yeah looking at the logs at bb.com and here, its becoming clear to me that DTH is really thermogenic.
 
DAY 21 DTHC 10/13
DAY 22 DTHC 10/14

-notmuch to report, feeling the same
-acne still stronger then normal and i think im showering more too maybe 1 more daily
-this log will end on weds as ill be out of pills then

had my bp checked on a machine arm sleeve at local CVS after some walking did my best to just relax

first reading said something like
137/67 or 71 and heartbeat in 60s

second said
131/61 and heartbeat still in 60s i think

Next workout monday tomm looking foward to it

will be doing measurements on weds or thurs to finilize the log with a writeup and maybe a picture
 
nycste said:
10/2

-not much to report 5 DTHC pills. increase in boners lol during random times of day.

10/3 my big day and a few peeps birthdays i think (sinner)

heading to court vs the NYPD. for DQing me for stress and depression issues. well all my issues were completly normal and i choose to seek cousil in college and this is being held against me i never did anything stupid nor really implied it just mentioned all my issues on 3 short visits which turned into nothing. still finished college on time and all.

who knows if i even wanna be NYPD anymore. but what i do what is to clear my name so i feel good about myself again. if i win the court case today my name goes back on the list and doesnt even guartantee myself a job lol with the system they have just puts me back on eligiblity list. hired possible in jan 08 or july 08.

and on a bright note starting new job with benefits monday !!! benefits kick in NOV 07 and the second they do ill be at all the doctors i can to get everything checked out.

thanks for reading and if you care dont feel you have to type a response just pray for me or whatever you do whether that be vodoo or whatever.

PEACE. im nervous.
-ste
Click to expand...

Man SCREW NYPD!! They pay 24-25k to start and you will probably work in a subway alone overnight. After 6 months you barely make 30k a year...

I really can't believe they cut you off for that! From my firends on the NYPD I hear you can practically have a felony and they will let you on because they are DESPERATE. I have had some depression issues 10 years ago when I was younger and am applying for Port Authority and several local jobs. I plan to explain they as youthful adaptations to puberty ect and being forced to seek treatment by misguided family members and not of my own free choice.
 
nycste said:
DAY 21 DTHC 10/13
DAY 22 DTHC 10/14

-notmuch to report, feeling the same
-acne still stronger then normal and i think im showering more too maybe 1 more daily
-this log will end on weds as ill be out of pills then

had my bp checked on a machine arm sleeve at local CVS after some walking did my best to just relax

first reading said something like
137/67 or 71 and heartbeat in 60s

second said
131/61 and heartbeat still in 60s i think

Next workout monday tomm looking foward to it

will be doing measurements on weds or thurs to finilize the log with a writeup and maybe a picture
Click to expand...

Those machines are only rated to 16" arms anything larger will get VERY scewed results. I had a nurse use a regular size cuff on me and get some rediculous reading so she figured she needed the oversized one and it came back into range. Your BP is probably lower than it said on the machine.
 
justreading said:
Man SCREW NYPD!! They pay 24-25k to start and you will probably work in a subway alone overnight. After 6 months you barely make 30k a year...

I really can't believe they cut you off for that! From my firends on the NYPD I hear you can practically have a felony and they will let you on because they are DESPERATE. I have had some depression issues 10 years ago when I was younger and am applying for Port Authority and several local jobs. I plan to explain they as youthful adaptations to puberty ect and being forced to seek treatment by misguided family members and not of my own free choice.
Click to expand...

yea man they messing with lots of people. many of them are cuz they dont wanna hire white kids. todays world young white males are facing reverse discrimination and its horrible. the current recent classes have the highest miniority reports ever but also the highest dropout rates lol and rookies committing the most mistakes and killing each other

it makes me sick. so i wanted to clear my name and i think i won but i dont know yet. soo i can keep me head high and not feel bad when the time comes for the FDNY psych test and any other departments i might wanna try for thanks for your concerns and comments

justreading said:
Those machines are only rated to 16" arms anything larger will get VERY scewed results. I had a nurse use a regular size cuff on me and get some rediculous reading so she figured she needed the oversized one and it came back into range. Your BP is probably lower than it said on the machine.
Click to expand...

interesting i dont think my arms are bigger then 16in butn i know they are close maybe 15something or damn close interesting.

i mean my numbers make sense im always really hot and my numbers arent bad i dont think but whatever who knows. going to doctors next month and will get everything totally checked out thanks
 
Your experience scares me because my past is a bit more checkered.

I was suspected to be depressed when I was 14-15 (25 now)and put on anti-depressants for one one month. - My explanation will be, I was a minor going through normal pubescent changes and listening to the direction of my parents eventhough I felt ok.

I was written a violation for posetion of alcohol under age - I was really just carrying closed containers in a bag as a favor to person of legal age with a bad back

I was in the car with a friend when we got arrested for CDS - I was totally unaware it was in the car and the prosecutor dropped all charges against me and entered my innocence into public record.

I was hospitalized for alcohol poisoning while under age BUT they never took a blood test or punped my stomach or performed ANY proceedures because my friend for some reason told them it was drug related - This one scares be because I hope what he said isn't on record as I have no way to prove this is a lie and honestly thta person is out of my life for dumb things like this...

My final problem was that I was at a party and a couple people must have been involved in taking GHB so they questioned my and I willingly let them search my room becaus I knew I was innocent and I was never arrested or questioned again after nothing was found...


If you have any input on anything I opened up here so feel free to call me an ass. Everything I was involved in was when I was younger and due to HORRIBLE choices of friends but since then I have picked my company much more carefully.

In the end it does come down to connections. I have targeted a town in which my GF is good friends with a Luetenant, her father knows the recently former mayor and runs a well known business and am taking test prep classes with a captain from their force (maybe retired.)
 
justreading said:
Your experience scares me because my past is a bit more checkered.

I was suspected to be depressed when I was 14-15 (25 now)and put on anti-depressants for one one month. - My explanation will be, I was a minor going through normal pubescent changes and listening to the direction of my parents eventhough I felt ok.

I was written a violation for posetion of alcohol under age - I was really just carrying closed containers in a bag as a favor to person of legal age with a bad back

I was in the car with a friend when we got arrested for CDS - I was totally unaware it was in the car and the prosecutor dropped all charges against me and entered my innocence into public record.

I was hospitalized for alcohol poisoning while under age BUT they never took a blood test or punped my stomach or performed ANY proceedures because my friend for some reason told them it was drug related - This one scares be because I hope what he said isn't on record as I have no way to prove this is a lie and honestly thta person is out of my life for dumb things like this...

My final problem was that I was at a party and a couple people must have been involved in taking GHB so they questioned my and I willingly let them search my room becaus I knew I was innocent and I was never arrested or questioned again after nothing was found...


If you have any input on anything I opened up here so feel free to call me an ass. Everything I was involved in was when I was younger and due to HORRIBLE choices of friends but since then I have picked my company much more carefully.

In the end it does come down to connections. I have targeted a town in which my GF is good friends with a Luetenant, her father knows the recently former mayor and runs a well known business and am taking test prep classes with a captain from their force (maybe retired.)
Click to expand...

ok first. no more talk of this in my tester thread feel free to talk about this in this thread
Invalid Link Removed
or in PM.

and just to summerize your problems. doesnt sound good bro not at all. medication to nypd pysch = BAD... i never took medication or anything like that all i did was seek cousil to talk a few visists and thats it never did anything and finished school on time etc etc.

if you handle yourself really well in the interviews you might be ok. but if yuo dont like i did bad in the interviews because im really guarded person who answers things in weird ways sometimes and it doesnt help that my psych interviewer is a stupid asss asaian woman who is off the boat and still cant even speak english yet shes been doing this for 20years it shocks me. she DQs everyone. other doctors are much better.

again all depends how your testing goes and how you do on interviews. if you lie to them or hide anything and they findout you will most likely be DQed instantly they findout and that would happen 2 years during your probation after 2years probation its another story as a cop. other departments probe is differnt time lengths like fdny is only 6months or 1year i forget


again no more talk of this in my sponsored log plzzz. take it to PM... AIM name is my name here or my other thread ! thanks.
 
DAY 22 DTHC

-got some new shoes for work and chuck talyors lol soo ugly haha and feel funny

-squeezed in my workout right after eating a burger and finished workout in like 30-40mins

DC TRAINING 1B
-just as a reminder to those not familiar with DC workouts they are like this
-set 1 15 breaths then set 2 15 breaths break then set 3
-each negative is 2-4 seconds with semi explosive positives
-each set gets much much harder with short rest breaks



Code: 
[B][U]FLAT DB BENCHING[/U][/B] (havent done this in long time)
85x13x4x3
-tri str
-chest str

[B][U]Behind Head Smith Presses[/U][/B]
 95x8x5x4
-should str
[B][U]
Close grip smith benching[/U][/B]
185x8x6x4
[B][U]
Lat Pulldowns[/U][/B]
150x13x6x5
-lat str
[B][U]
Tbar Row Machine[/U][/B] (gonna stop these makes me wanna puke)
3plates x3x2 
-felt really yucky dont like this machine anyway
-gonna do barbell style in corner next time i think

-decent workout nice and sweaty dripping all over while bending over on rows
-constant energy while working out no dips or peaks able to keep going
-nothing really else to report only 3 more days of DTHC then im finished
 
bludevil said:
look'n forward to the final review. Nice log so far.
Click to expand...

cool

justreading said:
Yeah i'll stop here... rock on Diesel test
Click to expand...

cool


Day 23 10/15 rest day
Day 24 10/16 rest day

second to last day... weds being my last day of DTHC pills then im out, i am missing 2-3 pills cuz i lost them in my room and one fell under the oven lol

honestly looking foward to some of this increased pimple action to go away im assuming the increase is from DTHC itself i normally have acne or pimples whatever you wanna call it on face, back shoulder, chest, etc but during this DTHC log it totally increased along with increase in facial oil and possible most likely body oil production

not sure if im including any pictures at the end of this log, maybe if i feel like shaving after my workout tomm who knows

my weight has for the most part stayed the exact same since starting this log almost 3.5 weeks ago which is good and bad, i have noticed lately that i belive my bodyfat to have dropped 1-2 percent which i am very gratefull for

i contriubute bodyfat drop to DTHC, my new job 5days of lots of walking and sweating in busniess outfit soo combination of that and increased carbs actually possible lost bodyfat, havent weight myself in a day or two

weight as of 930pm is 210 right before dinner meal

ill weight myself in morning empty tummy


Small Summary of DTHC
-increased body temp
-increased acne aka pimples i dont have acne but think its the same ?
-increased endurance in gym (dont get fatiuged as easy or at all)
-strength has slowly continued to raise (hit pr in squat and close in deadlift)
-no aggression change whatsoever
-hard to say but not much of a sexual libido change at all (hard to judge)
-ummm pills are large
-ummm i guess thats about it...

cant wait for tomms workout !
 
10/17 DAY 25 DTHC LAST DAY

bodyweight in morning 209

that is all, working till 5 then gym hopefully
 
DAY 25 DTHC LAST DAY Dosage was 5pills

DC TRAINING 2B

Code: 
[B][U]Rev ez curls[/U][/B]
90x7x6 (hardest part is keeping your thumb holding the bar hehe)

[B][U]Inc Db curls[/U][/B]
20x14x8

[B][U]Standing Calves wstraps [/U][/B]
100x13ish slow mixed in shrugs
100x13ish slow mixed in shrugs

[B][U]SLDL[/U][/B]
275x8x7

[B][U]Front Squats[/U][/B]
135x3x5 (soo horrible)
[B][U]
Widowmaker normal squats[/U][/B]
135x20 or close to 20 lost count lol

-soo thats my workout
-workout was good
-increased weight on SLDL and got half the reps which is fine
-front squats pissing me off totally im soo bad at them, hard to hold it on my shoulders and just weak

-too tired to write the DTHC review tonight and measurements so ill do them when im cold tomm and maybe take pics
 
Diesel Test Hardcore Log SUMMARY


STATS and MEASUREMENTS
6ft
Weight 10pm 212 (-2/3)lbs
Morning 209 (-2/3) morning

Neck 18
Around Shoulders Start 50.5 CURRENT 48
Chest START 45.5 flexed 47.5 NO CHANGE STILL SAME
waist at bellie button START 37.8 CURRENT 38 same
forearms 12.5 flexed 13.5 SAME
Bi/Tri START 14.65 flexed 16.2 CURRENT 14.5 nonflex 16 Flex
mid thigh START 24.5L 25R CURRENT 23.75L, 24R
High Thigh START 25.5L 26R CURRENT 26R, 25.5L
Calve START 16.2 CURRENT 16.5

-as mentioned right above my measurements are about identical to when starting and in some situations went up slightly while going down slightly in others
-bodyfat gained or lost is hard to say but towards the end of the cycle plus my new job of the last 2 weeks ive been walking a bunch and the heat skyrocketed again in nyc and i sweat my ass off all day long so i think i dropped alittle Bodyfat
-i notice more shape and slight defintion in my shoulders esp when im in the shower

Workouts And Endurance
-hit a few PRs while on this log which is great, squat, SLDL, and bench if you want to call slow negatives PRs cuz this is new to me the past couple months compared to just fast reps
-nothing noticed from cardio the little running i did before my shins gave out
-i never got fully fatigued in gym during my workouts i normally do thats a huge plus
-endurance during workouts was great, nonstop high flow of energy to work with nothing amazing but steady allowed me to really tune in and finish all workouts

Side Effects and Appearance
-increased strength, but not major
-increased acne aka pimples all over (mostly high torso)
-increased sexual dreams
-no change in aggression
-no change in moods that i could tell
-no change in erections, size, hardness etc anything noticeable

Last Comments
-thank you Chuck of GET DIESEL to allow me to test this product
-i provided as honest a log as i could listing how i felt to my entire workouts and notes on my workouts to share to the general public
-sorry for not posting pictures but it was never mentioned and i dont feel like shaving my disgusting body

THANKS AGAIN everyone reading. Feel free to post any addition comments and ill try to answer them or share feedback !

PS- sadly if asked would i pay the money to try this product again im honestly NOT SURE. its a natural all herbal blend of a product thats shown to increase many positive things with few negatives but im not sure if im totally convinced on the product itself or anything in the catagory as natty test boosters

-i also am a bad responder to many supplements as i also never felt "ON" while being on PHERA and EPI o well

-gave ya my honest feedback hope all is ok ! tanks again!
 
nycste said:
-i also am a bad responder to many supplements as i also never felt "ON" while being on PHERA and EPI o well

-gave ya my honest feedback hope all is ok ! tanks again!
Click to expand...

u didnt respond to phera or epi?
 
Chuck Diesel said:
u didnt respond to phera or epi?
Click to expand...

i had negative side effects from both products in reguard to throat felt weird and first time i noticed small dots on my upper thighs.. but i just realized i still have those tiny dots soo it might not be those product at all

but one of those above products maybe combined with support supps made my throat feel closed or swollen like

i never felt "ON" i never felt more then human, i never felt pumped up like i was on something i felt normal and i got headaches almost everyworkout after a hard set

i put on almost 20lbs with phera by week 3.. then combined epi and my weight dropped 8lbs of the 20 and i held that up till today epi gained me no noticeable muscle which is depressing but then again it might have i never had my bodyfat checked etc etc

hope i answered your question chuck
 
nycste said:
i had negative side effects from both products in reguard to throat felt weird and first time i noticed small dots on my upper thighs.. but i just realized i still have those tiny dots soo it might not be those product at all

but one of those above products maybe combined with support supps made my throat feel closed or swollen like

i never felt "ON" i never felt more then human, i never felt pumped up like i was on something i felt normal and i got headaches almost everyworkout after a hard set

i put on almost 20lbs with phera by week 3.. then combined epi and my weight dropped 8lbs of the 20 and i held that up till today epi gained me no noticeable muscle which is depressing but then again it might have i never had my bodyfat checked etc etc

hope i answered your question chuck
Click to expand...

how many cycles do you do a year (if u dont mind me asking).

Have you ever had ur LH, total, free, shbg, etc. checked?
 
Chuck Diesel said:
how many cycles do you do a year (if u dont mind me asking).

Have you ever had ur LH, total, free, shbg, etc. checked?
Click to expand...

that was my first cycle ever of PHs (phera into epi)

i did jungle warfare and 2 badassmasses from ALRI back on 2007 winter time but i dont think those count


LH, total, free, shbg, etc checked... honestly not sure this weekend ill dig threw my paperwork of tons of tests over the years actually they are all from college 3+ years ago maybe one of them has some of those numbers

either way that doesnt really help me much now.

insurance kicks in nov 1... soo im gonna get everything i can checked out..

any advice i should tell the doctor would be great in ref to getting insurance to pay for many of the tests if thats even possible i hope soo
 
NEXT POST I WILL DELETE IF YOU WANT CHUCK

Just posting my workout 2 days after the DTHC Finished and i also tried a sample pack of another product...

JUST TELL ME TO DELETE IT AND I WILL.
 
SUMMARY OF MY WTF PUMPD SAMPLE DRINK

1. WORKOUT KICKED ASSS STRENGTH UP AND CPR'S AND PR'S !!!

2. HONESTLY FELT TOTALLY NORMAL NO CHANGE LOL, Like when i was on DTHC i had constant energy with no drops at all in intensity which is really nice

3. TASTED FINE... HOWEVER, I ADDED TO MUCH WATER 2x TOO MUCH :(

4. MAYBE AND I MEAN MAYBE I WAS ALITTLE PUMPED UP COMPARED TO THE PAST COUPLE WEEKS... WTF PUMPD THATS WHAT IT SHOULD DO ANYWAY BUT MAYBE IT PUMPED ME UP ALITTLE I DIDNT GET ANY HUGE PUMPS BUT YOU DONT GET HUGE PUMPS ON DC... MY ARMS EXPLODE NON DC

5. this workout is 2 days after finishing my Diesel Test Hardcore log just wante to mention that for anyone who didnt know


and now let me post my workout
DC TRAINING 1C
-most reps 2-4second negative
-focus on form and power on positives
-only 15breaths inbtw sets makes it very hard

Code: 
[B][U]Flat Bench[/U][/B]
185x12x7x5
-chest and tri str

[B][U]DB Shoulder Presses[/U][/B]
40x14CPRx7.5x5.5 (CPR = current PR, not real one)
-should and tri str

[B][U]Rev CG smith Benching[/U][/B]
185x13(PR)x8x5
-tri should and chest str

[B][U]Underhand Pulldowns wstraps[/U][/B]
150x13x5x2.5
-lat str

[B][U]DB ROWS (made these was fun) wstraps[/U][/B]
130x8(PR)x6
-back str

Workout Notes
-totally destroyed many training records with 1 of them being current personal bests because im still recovering to max strength and 2 being a new personal best !

-i normally bench 225 but today i just wanted to get alittle higher reps and that i did by dropping down to 185 and increasing total reps on avg by 12 more reps

-db shoulder press always sucks after my flat benching lately im gonna blame DC training on that one

-rev cg benching increased reps by a bunch i doubled my first set of reps with set 2 and 3 being about same as last week
-underhand pulldowns about the same totally pooped at this point

-db rows got fun, i used a olympic handle thing thats only the size of like a db and i added 4 25s and 2 10s making it around 130 i guess and did some nice strict reps up to my hips from the ground bent over holding a bench with my other arm and both arms got same reps very pleased

FINAL REVIEW
-INCREASED STRENGTH COMING OFF MY DTHC LOG COMBINED WITH WTF PUMP'D IM HAPPY
-HELD HIGH ENDURANCE AND ENERGY EXPLOSIVE ENTIRE NIGHT
-SLIGHT PUMP WHICH HASNT HAPPENED IN A WHILE BUT I MEAN SLIGHT PUMP

THANKYOU ALRI ! AND NUTRAPLANET FOR HOOKING ME UP WITH SAMPLES AND SHAKER CUP !!!

ps- read up on my DTHC log that just finished on WEDS if you want, otherwise get ready for XFACTOR + Poseidon for 50DAYS !!! Hoping for the BEST
 
sat today was an offday but i hit the gym

did some cardio, full body light weight stuff, lots of everything but light weight more of in the form of cardio felt good got the blood moving

my body is totally sore all over heh. maybe DTHC was helping with recovery hard to say yes or no but fact is im pretty sore upper body for sure

pretty sure im leaner too while keeping around the same weight which tells me i gained 1-2 lbs muscle of DTHC i hope and traded it for fat this is me guessing but i feel slightly leaner in general
 
nycste said:
sat today was an offday but i hit the gym

did some cardio, full body light weight stuff, lots of everything but light weight more of in the form of cardio felt good got the blood moving

my body is totally sore all over heh. maybe DTHC was helping with recovery hard to say yes or no but fact is im pretty sore upper body for sure

pretty sure im leaner too while keeping around the same weight which tells me i gained 1-2 lbs muscle of DTHC i hope and traded it for fat this is me guessing but i feel slightly leaner in general
Click to expand...

u look lean in ur avatar
 
nycste said:
gonnna do more cardio today light and easy on bike at gym

need to get leaner
Click to expand...

gonna do deadlifts and bi's today.........then probably watch the bears lose.........again.
 
bLacKjAck. said:
looks good man...strength is coming along nicely --- just keep at it.
Click to expand...

thanks


Sunday. off day did some cardio


30mins on bike easy for me but prob still high heart rate i just cant go easy its against my nature

10mins on rowing machine taking it really easy i might start this back up hardcore. it is how i hurt my back i think 4 years ago during college crew team but its a fantastic workout for both cardio and muscle building

then a bunch of hanging leg and knee raises

feels good tojust get the blood back in some muscles on off days

monday tomm starts xfactor and poseidon, im tempted to drop DC and go back to 1-2 muscle group a day workouts but i prob wont idk yet its also not the best to change workout routines at the start of a log hummmm any feedback?


and this will be my last post in the DTHC log in terms of progress

210 weight in morning
 
You must log in or register to reply here.
Back
Top