Tom 185
Well-known member
Stats:
Age: 23
Ht: 5'11"
Wt: 195 lbs.
Body Fat: Approx. 8%
Body Type: Ectomorph
Cycle Experience:
1) 1-10 Testosterone Enanthate @ 500mg
2) 1-11 Testosterone Enanthate @ 500mg
1-10 Equipoise @ 350mg
3) 1-10 Sustanon @ 250mg EOD
1-4 Superdrol @ 30mg
4) 1-13 Testosterone Enanthate @ 720mg
1-3 Superdrol @ 36mg/36mg/36mg
9-14 Mega-Zol @ 200mg
11-14 Mega-Trn @ 6mg
6-7, 9-10 Clenbuterol
Upcoming Anabolics:
1-14 Testosterone Enanthate @ 840mg
1-6 Dianabol @ 40mg (might bump to 50mg)
14-16 Might use T-4
Upcoming post cycle therapy:
wk16: Activate 2caps
wk17: Clomiphene 150mg, ATD 25mg, DHEA 200mg, Retain, Activate 4caps
wk18: Clomiphene 100mg, ATD 25mg, DHEA 200mg, Retain, Activate 4caps
wk19: Tamoxifen 60mg, ATD 50mg, DHEA 200mg, Retain, Activate 4caps
wk20: Tamoxifen 40mg, ATD 50mg, DHEA 100mg, Activate 4caps
wk21: Tamoxifen 20mg, ATD 75mg, DHEA 100mg, Activate 2caps
wk22: ATD 75mg, DHEA 100mg
-AND-
17-22 IGF-1 LR3 @ 40/40mcg - PWO - 2x week
(17-21 Might use PegMGF @ 100mcg 2x week)
17-NEXT CYCLE Pre-load (pre-workout drink)-(metabolicadaptation.com)
17-NEXT CYCLE Creatine Ethyl Ester @ 4mg post-workout
Supplements:
-Ultra Source of Life Multivitamins
-Vitamin C @ 1g - 2x per day
-Melatonin @ 1.5mg (as needed)
-Caffeine @ 300mg pre-workout (as needed)
-Saw Palmetto @ 540mg
-Flaxseed Oil @ 1g 4x per day
-Zinc @ 30mg
Liver Protection:
Cycle Support by AI
Weeks 1-2: Additional 600mg Milk Thistle
Acne Medication:
Benzaclin Topical Gel
Neutrogina Face Wash
Cetaphil Body Wash
Hair Loss Prevention:
Finasteride @ 1mg
Nizoral 2% every day
Blood Pressure:
Cycle Support by AI
Cholesterol:
Cycle Support by AI
Prostate Care (& other benefits):
Cycle Support by AI
Bloating:
Letrozole .25 EOD
Dandelion Root 1g - 4x per day
Water - 1 gallon+
Training:
-Very complex
-6 on / 1 off
-Rep range will change every 2 weeks
-Large bodyparts 1x per week
-Bis, Forearms & Tris 2x per week
-Abs & Calves 3x per week
-Cardio 1-2x per week (Hockey)
Diet:
7 Meals, 6 meals on Sunday (no post-workout meal)
Protein: 300g
Fat: 80-100g
Carbs: 500-600g
Goals:
-15-20 pounds
-Ridiculous strength increase
Age: 23
Ht: 5'11"
Wt: 195 lbs.
Body Fat: Approx. 8%
Body Type: Ectomorph
Cycle Experience:
1) 1-10 Testosterone Enanthate @ 500mg
2) 1-11 Testosterone Enanthate @ 500mg
1-10 Equipoise @ 350mg
3) 1-10 Sustanon @ 250mg EOD
1-4 Superdrol @ 30mg
4) 1-13 Testosterone Enanthate @ 720mg
1-3 Superdrol @ 36mg/36mg/36mg
9-14 Mega-Zol @ 200mg
11-14 Mega-Trn @ 6mg
6-7, 9-10 Clenbuterol
Upcoming Anabolics:
1-14 Testosterone Enanthate @ 840mg
1-6 Dianabol @ 40mg (might bump to 50mg)
14-16 Might use T-4
Upcoming post cycle therapy:
wk16: Activate 2caps
wk17: Clomiphene 150mg, ATD 25mg, DHEA 200mg, Retain, Activate 4caps
wk18: Clomiphene 100mg, ATD 25mg, DHEA 200mg, Retain, Activate 4caps
wk19: Tamoxifen 60mg, ATD 50mg, DHEA 200mg, Retain, Activate 4caps
wk20: Tamoxifen 40mg, ATD 50mg, DHEA 100mg, Activate 4caps
wk21: Tamoxifen 20mg, ATD 75mg, DHEA 100mg, Activate 2caps
wk22: ATD 75mg, DHEA 100mg
-AND-
17-22 IGF-1 LR3 @ 40/40mcg - PWO - 2x week
(17-21 Might use PegMGF @ 100mcg 2x week)
17-NEXT CYCLE Pre-load (pre-workout drink)-(metabolicadaptation.com)
17-NEXT CYCLE Creatine Ethyl Ester @ 4mg post-workout
Supplements:
-Ultra Source of Life Multivitamins
-Vitamin C @ 1g - 2x per day
-Melatonin @ 1.5mg (as needed)
-Caffeine @ 300mg pre-workout (as needed)
-Saw Palmetto @ 540mg
-Flaxseed Oil @ 1g 4x per day
-Zinc @ 30mg
Liver Protection:
Cycle Support by AI
Weeks 1-2: Additional 600mg Milk Thistle
Acne Medication:
Benzaclin Topical Gel
Neutrogina Face Wash
Cetaphil Body Wash
Hair Loss Prevention:
Finasteride @ 1mg
Nizoral 2% every day
Blood Pressure:
Cycle Support by AI
Cholesterol:
Cycle Support by AI
Prostate Care (& other benefits):
Cycle Support by AI
Bloating:
Letrozole .25 EOD
Dandelion Root 1g - 4x per day
Water - 1 gallon+
Training:
-Very complex
-6 on / 1 off
-Rep range will change every 2 weeks
-Large bodyparts 1x per week
-Bis, Forearms & Tris 2x per week
-Abs & Calves 3x per week
-Cardio 1-2x per week (Hockey)
Diet:
7 Meals, 6 meals on Sunday (no post-workout meal)
Protein: 300g
Fat: 80-100g
Carbs: 500-600g
Goals:
-15-20 pounds
-Ridiculous strength increase