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Destroying Fat with Finaflex Pro Xanthine 500

drewsicle3210 said:
That is a good feeling. I miss that feeling. I need to break from stims again. But HTF am I going to wake up and crush a workout without some stims?



Sent from my iPhone while driving :)
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Sometimes we have to suffer a bit to achieve the greater good. Four or five days stim free will do wonders for stim tolerance as long as you do it regularly. (Every three weeks or so.)
 
DAY 13: May 3rd

3.5 mile run through the woods of Georgia. Some on- trail running as well as some off- trail runnning. The HILLS kicked my A**!

I also competed in a on-duty challenge with my co-workers, 1000 (4 count) flutterkick. Let me tell you I really felt the burn:firedevil:

Also, the two the two a day pill dosage is really turning up the fat - burning process with the afternoon appetite supression and increase in my energy levels too.
 
Glad you are enjoying the two a day dose. The great thing about PX is that you can up the dose some and not get uncontrolable jitters but you get more appetite supression :P
 
kernsbak84 said:
DAY 13: May 3rd

3.5 mile run through the woods of Georgia. Some on- trail running as well as some off- trail runnning. The HILLS kicked my A**!

I also competed in a on-duty challenge with my co-workers, 1000 (4 count) flutterkick. Let me tell you I really felt the burn:firedevil:

Also, the two the two a day pill dosage is really turning up the fat - burning process with the afternoon appetite supression and increase in my energy levels too.
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Sooo.... Who won the challenge bro? Let me guess... Sgt Chi?
 
DAY 14: May 4th REST DAY

DAY 15: May 5th

Pyramid pushups: Regular 2-12-2; Tricep 2-12-12; Dive Bombers 2-12-12; Wide Arm 2-12-12
Pull-ups: Regular 2-8-2; Chin-ups 2-10-2; Close hand 2-8-2
Abdominal: Half sit-ups 30 reps; Crunches 30 reps; Side sit-up 30 reps; Oblique 30 reps; Flutterkicks 80 reps ( 1 count), Leg Raises 30 reps; Twist 40 reps. Love the two pill dosage! Ahhhh I feel like a beast!
 
kernsbak84 said:
DAY 14: May 4th REST DAY

DAY 15: May 5th

Pyramid pushups: Regular 2-12-2; Tricep 2-12-12; Dive Bombers 2-12-12; Wide Arm 2-12-12
Pull-ups: Regular 2-8-2; Chin-ups 2-10-2; Close hand 2-8-2
Abdominal: Half sit-ups 30 reps; Crunches 30 reps; Side sit-up 30 reps; Oblique 30 reps; Flutterkicks 80 reps ( 1 count), Leg Raises 30 reps; Twist 40 reps. Love the two pill dosage! Ahhhh I feel like a beast!
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Rest day, what is that?

I kicked up a pwo log homey, get in there!!
http://anabolicminds.com/forum/supplement-reviews-logs/229241-addicted-speed-speedx3.html


Good workout BTW!
 
DAY 16: MAY 6TH

Bench Press: 6 REPS @ 185 LBS; 4 REPS @ 205 REPS; 3 REPS @ 225LBS

Incline Bench with DB: 2 SETS X 20 REPS @ 50 LBS

Bent Over Rows: 3 SETS X 10 REPS @ 135 LBS

Dips: 4 SETS X 10 REPS

BB Shrugs: ( 2 SEC HOLD) 3 SETS X 10 REPS @ 55 LBS EA.

Incline Rear Delt Flyes( Pinkies Up): 3 SETS X 12 REPS @ 20 LBS EA.

Barbell Complex: ( Deadlifts, Bent Rows, Hang Cleans, Push Press, Back Squat) 4 SETS X 10 REPS WITH 90 SEC REST BETWEEN SETS @ 130 LBS

AHHHHH FEELING GREAT!
 
Big workout man! Are you taking the PX pre workout?
 
DAY 17: May 7th

DAY 5:

Jump Squats: 4 sets x 6 reps holding 20lbs DB

Deadlifts: 7 reps @ 170lbs; 5 reps 185lbs; 4 reps 205 reps

45 Degree Back Raises: holding a 45 lbs plate 3 sets x 12 reps

Seated MB Twist: 3 sets x 15 reps @ 20lbs MB

2 mile run on roads.

I'm debating on another weigh-in tommorrow should I or should I not?
 
One a week is a good way to judge your progress.
 
Day 18: May 8th Rest Day

Day 19: May 9th Pyramids

Push-ups ( Regular, Tricep, Dive Bomber, Wide Arm) 2-14-2

Abdominal
Half Sit-Ups 30 reps
Crunches 30 reps
Obliques 30 reps
Side-Situps 30 Reps
Futterkicks 30 reps
Leg Raises 30 reps
Planks 60 sec holds

4 mile run timed 30 minutes
 
DAY 20: May 9th

Chin-ups: 15

Front Lat Pulldowns: 2 SETS ( MAX REPS),1st set x 20 reps @ 120lbs; 2nd set x 15 reps @ 140 lbs

Standing DB Military Press: 2 SETS ( MAX REPS) 1st setx 20 reps @ 45 lbs; 2nd set x 15 reps @ 50lbs

1 Arm Cable Rear Delt Flyes: 4 sets x 10 reps @ 20 lbs

Run the Rack DB Curls, Palms Up: 45lbs x 8 reps, 35lbs x 8 reps, 25lbs x 8 reps, 15lbs x 8 reps

Core Curcuit x Sets: Sprinter Sit-ups x 20 reps; V-Ups x 15 reps; Toe Touches x 15 reps; Hip-Ups x 15 reps

Then I also added a 3 mile run to this to incorporate a Cardio event. And tonight around 10pm I plan to also conduct a 6 mile footmarch carrying a 40lbs ruck as well!

All I can really say is that I love the two pill dosage, it really has turned up the intensity of this chapter in my life aka Destroying BF!
 
kernsbak84 said:
DAY 20: May 9th

Chin-ups: 15

Front Lat Pulldowns: 2 SETS ( MAX REPS),1st set x 20 reps @ 120lbs; 2nd set x 15 reps @ 140 lbs

Standing DB Military Press: 2 SETS ( MAX REPS) 1st setx 20 reps @ 45 lbs; 2nd set x 15 reps @ 50lbs

1 Arm Cable Rear Delt Flyes: 4 sets x 10 reps @ 20 lbs

Run the Rack DB Curls, Palms Up: 45lbs x 8 reps, 35lbs x 8 reps, 25lbs x 8 reps, 15lbs x 8 reps

Core Curcuit x Sets: Sprinter Sit-ups x 20 reps; V-Ups x 15 reps; Toe Touches x 15 reps; Hip-Ups x 15 reps

Then I also added a 3 mile run to this to incorporate a Cardio event. And tonight around 10pm I plan to also conduct a 6 mile footmarch carrying a 40lbs ruck as well!

All I can really say is that I love the two pill dosage, it really has turned up the intensity of this chapter in my life aka Destroying BF!
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Another solid workout. The two pill dosage will definitely amp things up! Don't forget about our new pre workout that's going to need beta testers soon. Might get lucky and be a first one to try it out.
 
Montego1 said:
Another solid workout. The two pill dosage will definitely amp things up! Don't forget about our new pre workout that's going to need beta testers soon. Might get lucky and be a first one to try it out.
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I am hoping that I will be one of the CHOSEN ones by FInaFlex for the next ULTIMATE supp release!
 
Day 22: May 11th

Ran 2 miles on the treadmill at a 5% incline for endurance.

Abdominals using my Perfect Sit-up apparataus with level 1 resistance: 2 sets x 30 reps crunches with feet on floor; 2 sets x 30 reps crunches with feet off the floor; 2 sets x 30 reps abdominal twist; 2 sets x 30 reps obliques elbow to knee. Plank for 60 sec on each side and front no rest period between each.
 
edje007 said:
Yeah buddy......show us what you got................
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Day 23: May 13th

Bench Press: 205lbs x 5 reps; 225lbs x 3 reps; 245lbs x 2 reps

Incline Bench Press: 2 sets x 20 reps @ 55lbs DB

Barbell Bent over Rows: 4 set x 8 reps @ 135 lbs

Tricep Rope Pushdowns: 4 sets x 8 reps @ 70lbs

Barbell Shrugs: 3 sets x 10 reps with 2 sec hold @ 125lbs

Incline Rear Delt Flyes ( pinkies up): 3 sets x 12 reps @ 20 lbs

Barbell Complex ( deadlifts, rows,hang cleans, push & press, squats): 4 sets x 10 reps @ 140 lbs 90 sec rest between sets

Abdominals: Crunches 10 sets x 10 reps; Leg Raises with 5lb leg weights ea. 10 sets x 10 reps

Still dosing with two and I feel great and looking good too!
 
kernsbak84 said:
Day 23: May 13th

Bench Press: 205lbs x 5 reps; 225lbs x 3 reps; 245lbs x 2 reps

Incline Bench Press: 2 sets x 20 reps @ 55lbs DB

Barbell Bent over Rows: 4 set x 8 reps @ 135 lbs

Tricep Rope Pushdowns: 4 sets x 8 reps @ 70lbs

Barbell Shrugs: 3 sets x 10 reps with 2 sec hold @ 125lbs

Incline Rear Delt Flyes ( pinkies up): 3 sets x 12 reps @ 20 lbs

Barbell Complex ( deadlifts, rows,hang cleans, push & press, squats): 4 sets x 10 reps @ 140 lbs 90 sec rest between sets

Abdominals: Crunches 10 sets x 10 reps; Leg Raises with 5lb leg weights ea. 10 sets x 10 reps

Still dosing with two and I feel great and looking good too!
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Yeah buddy!!!
 
kernsbak84 said:
Day 23: May 13th

Bench Press: 205lbs x 5 reps; 225lbs x 3 reps; 245lbs x 2 reps

Incline Bench Press: 2 sets x 20 reps @ 55lbs DB

Barbell Bent over Rows: 4 set x 8 reps @ 135 lbs

Tricep Rope Pushdowns: 4 sets x 8 reps @ 70lbs

Barbell Shrugs: 3 sets x 10 reps with 2 sec hold @ 125lbs

Incline Rear Delt Flyes ( pinkies up): 3 sets x 12 reps @ 20 lbs

Barbell Complex ( deadlifts, rows,hang cleans, push & press, squats): 4 sets x 10 reps @ 140 lbs 90 sec rest between sets

Abdominals: Crunches 10 sets x 10 reps; Leg Raises with 5lb leg weights ea. 10 sets x 10 reps

Still dosing with two and I feel great and looking good too!
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BOOM.....like the barbell complex
 
Day 24: May 14th

Deep Squats( a** touching my heels deep): 5 reps @ 135lbs; 4 reps @ 185lbs; 3 reps @ 205lbs

Weighted Lunges holding 20lbs DB: 3 sets x 5 reps

Decline sit-ups with a 25 lbs plate: 3 sets x 15 reps

Jump Squats holding 15lbs DB : 3 sets x 5 reps

1.5 mile run
 
kernsbak84 said:
Day 24: May 24th

Deep Squats( a** touching my heels deep): 5 reps @ 135lbs; 4 reps @ 185lbs; 3 reps @ 205lbs

Weighted Lunges holding 20lbs DB: 3 sets x 5 reps

Decline sit-ups with a 25 lbs plate: 3 sets x 15 reps

Jump Squats holding 15lbs DB : 3 sets x 5 reps

1.5 mile run
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Good sh!t bro
 
DAY 25 & 26: Rest Days

Sorry that I haven't posted but the shoulder became a little sketchy and after doing those deep squats legs were pretty wrecked but, I will be hitting it hard tommorrow. The pounds however still feel as though they're stilling coming off without exercise thanks to FinaFlex Xanthine 500 2 pills a day.
 
kernsbak84 said:
DAY 25 & 26: Rest Days

Sorry that I haven't posted but the shoulder became a little sketchy and after doing those deep squats legs were pretty wrecked but, I will be hitting it hard tommorrow. The pounds however still feel as though they're stilling coming off without exercise thanks to FinaFlex Xanthine 500 2 pills a day.
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Thumbs up! No activity and still losing is perfect world type stuff :p
 
kernsbak84 said:
DAY 25 & 26: Rest Days

Sorry that I haven't posted but the shoulder became a little sketchy and after doing those deep squats legs were pretty wrecked but, I will be hitting it hard tommorrow. The pounds however still feel as though they're stilling coming off without exercise thanks to FinaFlex Xanthine 500 2 pills a day.
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2 rest days. Man, i bet you feel great right now. Sometimes it takes me a rest day to get my body right, then I am leaner after the next 'work' day. Kickin a$$ bro!!
 
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