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Destroying Fat with Finaflex Pro Xanthine 500

kernsbak84

Member
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April 22nd 2013 marked my first day using Finaflex Xanthine Pro 500.
My stats are as follows:
- WEIGHT: 199LBS
- HEIGHT: 6 FT 1 IN
- BMI: 20%
- WAIST MEASURMENT:36 IN
- HIPS: 40 IN
- CHEST: 42 IN
- BI- LATERAL BICEPS: 16IN
- NECK: 16 IN

My goals are to reach a body fat percentage of about 10- 15%, to obtain that shredded look. Also with lower body fat my "atheletic performance" should increase in regards of running and so forth. I am also using a multi-vitamin, fish oil, BCAA, lean protein shakes, and using N.O. for a pre- workout. My diet has changed significatly in more lean proteins such as shakes, baked chicken and fish. Less starches and no more fast food which requires more planning on my part due to my crazy work schedule and extended time periods away from home. I have successfully cut out soft drinks which I was consuming about 3-4 , 20 ounce bottles a day. When it comes to working out I plan to increase the intesity and time frame of my Cardio days.
 
kernsbak84 said:
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April 22nd 2013 marked my first day using Finaflex Xanthine Pro 500.
My stats are as follows:
- WEIGHT: 199LBS
- HEIGHT: 6 FT 1 IN
- BMI: 20%
- WAIST MEASURMENT:36 IN
- HIPS: 40 IN
- CHEST: 42 IN
- BI- LATERAL BICEPS: 16IN
- NECK: 16 IN

My goals are to reach a body fat percentage of about 10- 15%, to obtain that shredded look. Also with lower body fat my "atheletic performance" should increase in regards of running and so forth. I am also using a multi-vitamin, fish oil, BCAA, lean protein shakes, and using N.O. for a pre- workout. My diet has changed significatly in more lean proteins such as shakes, baked chicken and fish. Less starches and no more fast food which requires more planning on my part due to my crazy work schedule and extended time periods away from home. I have successfully cut out soft drinks which I was consuming about 3-4 , 20 ounce bottles a day. When it comes to working out I plan to increase the intesity and time frame of my Cardio days.
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Looks like a solid plan
 
DAY 2: 23 April 2013

I have decided to only take one pill daily for this first week simply because of the effectiveness of the appetite supression of FinaFlex. I have noticed also that my mood has been "enhanced" meaning that I am more focused throughout the day as well as motivitated to tackle any workout I can conjour up. I can also say that I have NOT expierenced any shakes or jittery sensations, but I do use FinaFlex as my Pre- workout as well.

This day was a Cardio day. I ran 3 miles, with one mile on the road and the last two were ran on wooded trail with slopes and hills. I then finished it with 3 sets of 10 Burpees, 5 Pull- ups, and 15 BW Squats, immediately after the run to keep my heartrate up.
 
kernsbak84 said:
DAY 2: 23 April 2013

I have decided to only take one pill daily for this first week simply because of the effectiveness of the appetite supression of FinaFlex. I have noticed also that my mood has been "enhanced" meaning that I am more focused throughout the day as well as motivitated to tackle any workout I can conjour up. I can also say that I have NOT expierenced any shakes or jittery sensations, but I do use FinaFlex as my Pre- workout as well.

This day was a Cardio day. I ran 3 miles, with one mile on the road and the last two were ran on wooded trail with slopes and hills. I then finished it with 3 sets of 10 Burpees, 5 Pull- ups, and 15 BW Squats, immediately after the run to keep my heartrate up.
Click to expand...

Good shiit bro
 
Looks like a solid plan brother. Always best to start off low and build up a little later. How do you like the px500 as a pre workout?
 
I love this stuff as a pre-workout. I have taken N.O. Explode it tends to make me jittery, as well as C4 that tends to make me itch for awhile before and after my workout. But with Finaflex I am more focused on my reps and form plus I have more drive to push past the "burn".
 
DAY 3: 24th April

Workout
Bench Press: 170 x 8 reps, 210 x 6 reps, 215 x 4 reps
Flat DB Press: 55lbs x 20 reps
Seated Overhand Grip Cable Rows: 4 sets x 15 reps 110 lbs
Cable Tricep Pushdowns ( straight bar) 4 sets x 15 reps 70 lbs
DB Shrugs: ( 2 sec holds) 3 x 15 130lbs
DB Lateral Raises: 3 x 15 30lbs
Barbell Complex: ( Deadlifts, Bent Rows, Hang Cleans, Push Press, Back Squat) 2 sets x 10 reps 145 lbs Rest 90 secs between sets.
 
DAY 4: 25 April

Workout
DB Squat Jumps, holding 10lbs DB's 4 sets x 6 reps
Deadlifts 170 lbs x 8 reps, 195 lbs x 6 reps, 205 x 4 reps
45 Degree Back Raises 45 lb plate over chest 3 sets x 15 reps
Seated MBTwists ( feet off the ground) 3 sets x 20 ea side with 20 lb MB
1 Mile Run for time: 7:15
I have to say after this workout routine and FinaFlex combination, I feel the BF% dropping by the minute. Going to wait till the end of week 2 to do a weigh- in because with the weightlifting I don't expext a significant drop in weight due to muscle gained, I hope to see some abbage very soon.
 
kernsbak84 said:
DAY 3: 24th April

Workout
Bench Press: 170 x 8 reps, 210 x 6 reps, 215 x 4 reps
Flat DB Press: 55lbs x 20 reps
Seated Overhand Grip Cable Rows: 4 sets x 15 reps 110 lbs
Cable Tricep Pushdowns ( straight bar) 4 sets x 15 reps 70 lbs
DB Shrugs: ( 2 sec holds) 3 x 15 130lbs
DB Lateral Raises: 3 x 15 30lbs
Barbell Complex: ( Deadlifts, Bent Rows, Hang Cleans, Push Press, Back Squat) 2 sets x 10 reps 145 lbs Rest 90 secs between sets.
Click to expand...

kernsbak84 said:
DAY 4: 25 April

Workout
DB Squat Jumps, holding 10lbs DB's 4 sets x 6 reps
Deadlifts 170 lbs x 8 reps, 195 lbs x 6 reps, 205 x 4 reps
45 Degree Back Raises 45 lb plate over chest 3 sets x 15 reps
Seated MBTwists ( feet off the ground) 3 sets x 20 ea side with 20 lb MB
1 Mile Run for time: 7:15
I have to say after this workout routine and FinaFlex combination, I feel the BF% dropping by the minute. Going to wait till the end of week 2 to do a weigh- in because with the weightlifting I don't expext a significant drop in weight due to muscle gained, I hope to see some abbage very soon.
Click to expand...

Those workouts look excellent. Good numbers on the deads too.
 
I'm sure there is some good recomp going on. Although Xanthine doesn't really promote muscle gain with the extra boost pre workout I'm sure the lifting is more intense so those muscles are growing :)
 
DAY 6: APRIL 26th
Rest Day

Day 7: APRIL 27th

Workout Plan

- BW Routine
- Pyramid Pullups and Pushups
Regular Pullups
Chin-ups
Wide-Arm
Close Hand
Starting at 2 working up to 6 and back down.

Pushups staring at 2 and going up to 12 and back down.
Regular
Tricep
Dive Bomber
Wide Arm

Core Routine
30 half situps
30 crunches
30 obliques
30 ea side twist
20 ( 4 count) flutter kicks
30 leg raises

Still motivated and still feeling great with FianFlex Xantine 500 XT
 
Looks like a killer workout brother. How is the weight doing?
 
kernsbak84 said:
DAY 6: APRIL 26th
Rest Day

Day 7: APRIL 27th

Workout Plan

- BW Routine
- Pyramid Pullups and Pushups
Regular Pullups
Chin-ups
Wide-Arm
Close Hand
Starting at 2 working up to 6 and back down.

Pushups staring at 2 and going up to 12 and back down.
Regular
Tricep
Dive Bomber
Wide Arm

Core Routine
30 half situps
30 crunches
30 obliques
30 ea side twist
20 ( 4 count) flutter kicks
30 leg raises

Still motivated and still feeling great with FianFlex Xantine 500 XT
Click to expand...

Pyramids are great. Try throwing in a weighted set and a couple max rep sets per week
 
DAY 9: APRIL 29TH

BENCH PRESS: 195 LBS X 7 REPS, 205 LBS X 5 REPS, 220 LBS X 4 REPS

FLAT DB PRESS: 2 SETS X 20 REPS WITH 60 LBS

SEATED OVERHAND GRIP CABLE ROWS: 4 SETS X 12 REPS, 150 LBS

DIPS: 4 SETS X 12 REPS, BW

DB SHRUGS ( 2 SEC HOLD): 3 SETS X 12 REPS, 45 LBS

DB LATERAL RAISES: 3 SETS X 12 REPS, 30 LBS

BARBELL COMPLEX ( DEADLIFTS, BENT ROWS, HANG CLEANS, PUSH PRESS, BACK SQUATS) : 3 SETS X 10 REPS WITH 90 SEC REST BETWEEN SETS USING 20 LBS PLATES. HEARTRATE / CARDIO FINSHING COMPLEX

I plan to start my 2 pill a day cycle in the following morning since my body has adjusted to the FinaFlex, I still feel the appetite suppression and mood enhancement just need that little extra later on in the day since they have become longer... 5 am to 1 am and longer.
 
I like the workout and the plan to up the dose. Speaking the two doses throughout the day will give that extra appetite suppression as well as energy. Make sure to not take the last supper too close to bed time or you will be trying to do sit ups in your sleep :p
 
Finaflex

Where is the warning on the tub of G8 that 1 scoop will make you sleep through your alarm! :)
I was supposed to be at work at 0600, and woke up at 0620. Not good


Sent from my iPhone while driving :)
 
Finaflex

Where is the warning on the tub of G8 that 1 scoop will make you sleep through your alarm! :)
I was supposed to be at work at 0600, and woke up at 0620. Not good


Sent from my iPhone while driving :)
 
Yes.....there is a giant triangular reflective sticker on the top of the lid :) I missed mine the first time too lol.
 
DAY 10: April 30th REST

DAY 11: May 1st

5 mile run with a mixture of 200m to 300m sprinting and jogging to trick the body between fat burn / cardio endurance training.

Tomorrow will be a two a day workout winning!!:wave2:
 
When will the first weigh in be? Pretty excited to see how its going.
 
DAY 12: MAY 2nd

SQUAT JUMPS: HOLDING 15 LBS 4 SETS X 6 REPS ALL THE WAY DOWN !
SQUATS: 7 REPS WITH 200 LBS, 5 REPS WITH 220 LBS, 3 REPS WITH 240 LBS
BACK EXTENSIONS: 3 SETS X 12 REPS HOLDING 45 LBS
MB TWIST: 3 SETS X 15 REPS WITH A 20 LBS MB

I AM ALSO COMPETING IN A 500 PUSHUP CHALLENGE AT WORK WITH THE CO-WORKERS! AT 180 RIGHT NOW LOL!
 
kernsbak84 said:
And my new weight as of 01 MAR 2013 is ..............

196 lbs a three pound drop and I see it too in the mirror. Yesssssssssssssss!!
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Great news. And you are just starting two caps a day as of a couple days ago correct?
 
enhanced said:
35 minutes into it & I'm shaking like a leaf on a tree!!! I love it! Lol.
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That is a good feeling. I miss that feeling. I need to break from stims again. But HTF am I going to wake up and crush a workout without some stims?



Sent from my iPhone while driving :)
 
drewsicle3210 said:
That is a good feeling. I miss that feeling. I need to break from stims again. But HTF am I going to wake up and crush a workout without some stims?

Sent from my iPhone while driving :)
Click to expand...

Stimm addiction?.....watch a rocky movie or an arnold oldie....that gets me going everytime.
 
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