lol.. people with no knowledge automaticly think deca is the greatest best compound u can run?listen OP, (you probably wont listen, but if u do..) work on diet/exercise first than worry about steroids. if you think u are ready than go ahead, but at least be smart about it. theres so many better compounds than deca. im sure you can make great gains on just running test400, 1ml per week. add some winstrol or dbol depending on ur goals and u got urself a good muscle gains cycle.