Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

DC's New Year, New Life 2019

DemntedCowboy said:
Forgot to add....Apparently, giving blood really kicked my butt. Found this on my arm this afternoon.Invalid Link Removed
Click to expand...
Does donating blood cause any sides? By that I mean maybe a day or two without a little strength or endurance, etc.
 
bigbeaph said:
Does donating blood cause any sides? By that I mean maybe a day or two without a little strength or endurance, etc.
Click to expand...
They told me I couldnt lift that day. I lifted monday and did lighter weight just to make sure I didn't screw anything up. Tuesday, and Today. I lifted just fine.
 
bigbeaph said:
Does donating blood cause any sides? By that I mean maybe a day or two without a little strength or endurance, etc.
Click to expand...

You could experience fatigue but mostly right after. They tend to give you something to snack on right after.
 
kl1234 said:
You are using entourage for trt... correct? Have you had a chance to get bloodwork yet? Lipids look ok? Any e2 issues?

I’ve been going back and forth on using them for trt. My Only concern is the aggressive protocol.

Thx in advance...
Click to expand...

Guy in town just saved half his doses since the protocol was aggressive, then does a moderate blast when it’s time to compete. Not like it’s going bad in a hurry.
 
kl1234 said:
Yes- I like that idea as well!
Click to expand...

200mg/wk script gets you 10.4g pharmacy test. If you take 100mg weekly as your year-round base you would have 5.2g extra - enough to add 500mg for 10 weeks, so a 600mg test cycle once a year.

Add some potent OTC orals, SARMs, peptides and you can legally carry all of it with your script. Not a bad deal.
 
Wake-Up(0500)
Shower & Supplements

Breakfast(0521) 2 Cups of Coffee, 1 tsp of Creamer each Cup, 4 eggs scrambled, onions, mushrooms, shredded cheese, 2 pork sausages, 2 whole wheat toast w/protein peanutbutter

Lunch(1138) Sausage Jambalaya, Corn off the Cob

Post Lunch Snack(1210): Cherry Blade Lemonade Bang + 20mg Tbol

Afternoon Snack(1600): 2 scoop Protein Shake

PWO + 20mg Tbol(1741)

Warm-Up(Bike): 3.55 miles x 10 mins

All Sets 60" Rest except RP Sets:

Incline DB Press: 35x18,18,18,18,18 45x12,12,12 RP 55x10,7,6

Decline DB Press: 30x18,18,18,18,18 40x12,12,12 RP 50x11,6,4

Decline DB Fly: 20x18,18,18,18

Overhead DB Press(50#): 15, 15, 15, 15

Cable Fly(High): 25x18, 20x18, 15x18,18

Dinner: 2 slices Pepperoni Pizza

Forgot the pics of the food todayInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
Its amazing in 3 weeks on Test, EQ, and Tbol how I have transformed. I took this pic right after my workout in the PF bathroom.Invalid Link Removed
 
DemntedCowboy said:
Its amazing in 3 weeks on Test, EQ, and Tbol how I have transformed. I took this pic right after my workout in the PF bathroom.Invalid Link Removed
Click to expand...
Dude, that's spectacular!

But why does your gym paint "Weider" in the bathroom?

Gonna have to pick me up some tbol!
 
DemntedCowboy said:
Its amazing in 3 weeks on Test, EQ, and Tbol how I have transformed. I took this pic right after my workout in the PF bathroom.Invalid Link Removed
Click to expand...

Hahaha awesome work! Frt you are progressing nicely!! Your hard work shows!
 
Well based on that update pic you probably should just end this log - you’re done, you won the gym
 
GrizzleB said:
Good stuff bro, you gonna post any progress pics soon?
Click to expand...
I posted at the start, I will post week 10 pics, so midway, and then again at the final. I will also post scale weight, today, and Caliper measurements if I can get a 3V battery
 
Wake-Up(0723):
Shower & Supplements

Breakfast(0747): 2 Cups Coffee, 1 tsp of Creamer each Cup

Breakfast(Snack): Left over Pizza

PWO + 20mg Tbol(1212)

Warm-Up(Bike): 3.54 miles x 10 mins

Incline Bench DB Hammer Curls: 30x18,16,14,13,12 35x10,10,10

Tricep Pushdown w/ V-Handle: 50x18,18,18,18,18 60x12,12,12

Lying Bicep Cable Curl w/Rope Attachment: 20x18,18,18,18,18. 30x12,12,12

Inline Bench DB Kickbacks: 20x18,18,18,18,18

Dinner(1907): Crab Dragon Roll

Pre-Bed(2130): 25mg MK677, sorry always forget to post this

If you take the 3 measurements and add them up then divide by 3 you get a bf% of 17.45%Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed

But if just going by the mirror, I can see the changes, and feeling great about them
 
"Dont ask me what I take, Ask me what it takes"

I love that!

Great work DC - you are inspiring for real. I'll never know how you keep up with posting each days breakdown.....let alone create and follow it! Easiest way to succeed is to make a good plan and follow it eh? You'll be where you want in no time.
 
Been gone for a week looks like you still are killing it!!
 
bigbeaph said:
"Dont ask me what I take, Ask me what it takes"

I love that!

Great work DC - you are inspiring for real. I'll never know how you keep up with posting each days breakdown.....let alone create and follow it! Easiest way to succeed is to make a good plan and follow it eh? You'll be where you want in no time.
Click to expand...
Thanks brother, Dedication will get us all to our end goal...
 
If you want to gain, you have to eat more. You wanna get leaner, you need to eat less. With no change, you will see nothing. But, if someone adds food to their program, some will tell them they are cheating the log cause they are getting bigger because of the food. Or when they cut, they again say they are cheating the log, cause they cut their calories. Well no sh*t. No product by itself, even roids are gonna do anything by themselves. It is all based off of food, and training. Again, if you change NOTHING, you will see NOTHING and that is why some will never see their end goal.
 
DemntedCowboy said:
If you want to gain, you have to eat more. You wanna get leaner, you need to eat less. With no change, you will see nothing. But, if someone adds food to their program, some will tell them they are cheating the log cause they are getting bigger because of the food. Or when they cut, they again say they are cheating the log, cause they cut their calories. Well no sh*t. No product by itself, even roids are gonna do anything by themselves. It is all based off of food, and training. Again, if you change NOTHING, you will see NOTHING and that is why some will never see their end goal.
Click to expand...

I agree 100%! I changed my eating and workout regimen and my body started to change dramatically. If one like myself add a Great product to their regimen the gainz would be phenomenal!
 
bigbeaph said:
Does donating blood cause any sides? By that I mean maybe a day or two without a little strength or endurance, etc.
Click to expand...

it takes less alcohol to get plastered...back in the day when my ship was in port and we needed drinking money before payday we would donate blood.
 
You must log in or register to reply here.
Back
Top