DC's New Year, New Life 2019

We make engineered left overs at my house !!
 
PoSiTiVeFLoW said:
I keep telling y'all 1% or 2% milk and Hershey's Simply Five all day.

I have a big bag of stevia and Hershey cocoa to make low/ sugar free syrup but haven't had time with little ones...
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Whole milk is for men....that watered down crap is for 12 year old pig tailed girls
 
Wake Up(0413)
Shower & Supplements

Breakfast(0438)
2 Cups of Coffee, 1 tsp of Creamer each cup, 4 whole eggs scrambled, onions, mushrooms, shredded cheese, 2 whole wheat toast, protein peanut butter

Snack(0930): Fairlife Core Power Elite Protein Shake

Lunch(1140): 2 Chicken Thighs, Black Eyed Peas, and Mac & Cheese

Post-Lunch Snack(1215): 20mg Tbol

Snack(1500): Fairlife Core Power Elite Protein Shake

PWO + 20mg Tbol(1730)

Warm-Up(Bike)(1750): 10mins x 3.23 miles

All Sets 60" Rest except RP:

Rotating Arm Flat DB Press: 35x18,18,18,18,18 45x12,12,12 RP 50x10,7,6

Overhead DB Press(45#): 15,15,15,15

Decline DB Press: 35x18,18,18,18,18 45x12,12,12 RP 50x8,7,4

Decline DB Fly: 17.5x15,15,15,15

Cable Fly(High): 30x15, 25x15, 20x15, 15x15

Dinner(1943): Shrimp & Sausage Gumbo

Pre-Bed(2130): 25mg MK677Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
Only thing you’re missing in those scrambled eggs is some center cut bacon!
 
I bet the Gumbo at your house is awesome!!
 
Ran out of Protein Powder so went and just picked some more up. Got this 5# jug for $35Invalid Link RemovedInvalid Link RemovedInvalid Link Removed
 

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What's that cigarette butt doing in the photo ???
 
Rocket3015 said:
What's that cigarette butt doing in the photo ???
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My wife, and I have been smokers for years. I have recently cut back and working on quitting. But its an hard habit to kick after 30 years. Besides, if you had a job where you were intentionally shot at everyday. You might be a smoker too
 
DemntedCowboy said:
My wife, and I have been smokers for years. I have recently cut back and working on quitting. But its an hard habit to kick after 30 years. Besides, if you had a job where you were intentionally shot at everyday. You might be a smoker too
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I smoked for about 15 years, my wife and I both quit about 30 years ago, one of the best and tuffiest this I ever did. I not trying to get "on your case" but if you do decide to quit, you will be glad you did. I have never meet anyone who "Sorry" they quit !!
 
Rocket3015 said:
I smoked for about 15 years, my wife and I both quit about 30 years ago, one of the best and tuffiest this I ever did. I not trying to get "on your case" but if you do decide to quit, you will be glad you did. I have never meet anyone who "Sorry" they quit !!
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I 100% Agree
 
BOSSMAN how is the smoking going ?? (or not going)
 
Rocket3015 said:
I smoked for about 15 years, my wife and I both quit about 30 years ago, one of the best and tuffiest this I ever did. I not trying to get "on your case" but if you do decide to quit, you will be glad you did. I have never meet anyone who "Sorry" they quit !!
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My wife still smokes. I quit because I didn’t want something like smoking getting in my way of building a better body and better health. Plus, I didn’t want my son grow up seeing his dad smoking.
 
jtmass said:
My wife still smokes. I quit because I didn’t want something like smoking getting in my way of building a better body and better health. Plus, I didn’t want my son grow up seeing his dad smoking.
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I felt the same about my daughter !!
 
I love drinking alcohol and coffee,but I haven’t had any in 5 months now. The Mind is powerful..
 
DC.. You can always give excuses for smoking and drinking and what not. But, taking that hard step is where we measure.
 
jtmass said:
DC.. You can always give excuses for smoking and drinking and what not. But, taking that hard step is where we measure.
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Well, I have stopped the alchohol. There are many reasons why I can back my alchohol problem. I was born drunk, and stoned to a crackhead. I started drinking young and was an alchoholic by 19 when I was arrested the first time. My multiple combat tours, and the memories I don't want to remember. But, the thing is to realize your problem, and do what you can about it. With alchohol, I have stopped because I know I cant drink just 1 or 2. Doesnt stop me when say like my grandmother passed. I drank that night. When we goes to weddings I drink. But, my wife is there to help me stop when I need to. And I will NEVER get behind the wheel after drinking, EVER again. Smoking, I will beat it sooner than later. But, I want to handle one problem at a time.
 
DemntedCowboy said:
Well, I have stopped the alchohol. There are many reasons why I can back my alchohol problem. I was born drunk, and stoned to a crackhead. I started drinking young and was an alchoholic by 19 when I was arrested the first time. My multiple combat tours, and the memories I don't want to remember. But, the thing is to realize your problem, and do what you can about it. With alchohol, I have stopped because I know I cant drink just 1 or 2. Doesnt stop me when say like my grandmother passed. I drank that night. When we goes to weddings I drink. But, my wife is there to help me stop when I need to. And I will NEVER get behind the wheel after drinking, EVER again. Smoking, I will beat it sooner than later. But, I want to handle one problem at a time.
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I have great respect for people who can overcome there demons !!
 
BEAST73 said:
I love drinking alcohol and coffee,but I haven’t had any in 5 months now. The Mind is powerful..
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dude...you aint human-you are BEAST73...my money says there isn't much you couldn't do once you put your mind to it!!! the only reason your body is so powerful is because your mind is more so.

you are inspiration for many of us!!!

you and DemntedCowboy for all he has overcome!!!
 
thebigt said:
dude...you aint human-you are BEAST73...my money says there isn't much you couldn't do once you put your mind to it!!! the only reason your body is so powerful is because your mind is more so.

you are inspiration for many of us!!!

you and DemntedCowboy for all he has overcome!!!
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Appreciate it brother. That is why I am still here. To prove that anything is possible, if your willing to work for it.
 
thebigt said:
dude...you aint human-you are BEAST73...my money says there isn't much you couldn't do once you put your mind to it!!! the only reason your body is so powerful is because your mind is more so.

you are inspiration for many of us!!!

you and DemntedCowboy for all he has overcome!!!
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BEAST73 isn't an inspiration for me. WAY too much muscles...and those ugly veins, eewh. Not fun to be around him. He always runs instead of walking and does push ups when you talk to him.
 
hairygrandpa said:
BEAST73 isn't an inspiration for me. WAY too much muscles...and those ugly veins, eewh. Not fun to be around him. He always runs instead of walking and does push ups when you talk to him.
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and he gets all the good looking chicks, lol.
 
Wake-Up(0518):
Shower, Supplements

Breakfast(0558): 2 cups of coffee, 1 tsp creamer each cup, 2 Lrg Whole Eggs Over Hard, 2 Meijers Brand Chocolate Chip Waffles, 2 Meijers Brand Hashbrown Patties, 1 serving Great Value Buttermilk Pancake syrup

PWO + 20mg Tbol(1208)

Warm-Up(Treadmill): 5 mins x 2 Incline x 2.5 Speed, 5 mins x 7.5 Incline x 3.5 Speed, 5 mins x 15 Incline x 4.3 Speed, 5 mins x 2 Incline x 2.5 Speed

All Sets 60" Rest except RP Sets:

Straight Bar Bicep Curl: 30x18,18,18,18, 40x12,12,12 RP 60x9,6,5

Incline Bench EZ-Bar Tricep Extension: 40x18,18,18,18,18 50x12,12,12 RP 60x8,5,4

Hammer Curl w/Rope Attachment: 25x18,18,18,18

Tricep Pushdown w/V-Handle Attachment: 50x18,18,18,18

Lunch(1440): Totino's Party Pizza(Supreme)

Snack(1645): 2 scoop BodyTech Hexatein-SR

Evening Snack(1837): Tbol 20mg

Supper(1854): Venison Steak, homemade mashed potatoes, fresh steemed Broccoli, fresh steamed cut off the Cob CornInvalid Link RemovedInvalid Link RemovedInvalid Link Removed


Totally forgot to take pics of the food today
 
BOSSMAN said:
I haven't smoked since the day I quit!!! Was a complete basket case for about 10 days, but that's all in the past. Cold turkey!!
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Same. I quit the day I started dating my wife, eight years ago! Cold turkey. Sucked for a week or two but then it was over. I’ll have an urge(more like “it would be nice to have a cigarette” type feeling) every now and then but nothing I don’t just ignore and goes away within seconds.
 
Quitting smoking is easy. I did it hundreds of times!

Smoked for 25 years and tried to quit dozens of times. Finally decided one day I was done and never smoked again. Until you're ready to quit, you'll probably never succeed.
 
BOSSMAN said:
I haven't smoked since the day I quit!!! Was a complete basket case for about 10 days, but that's all in the past. Cold turkey!!
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Did the wife quit also ?
 
Rocket3015 said:
Good for and a Bonus for the Red Cross!!
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Exactly, the Grapefruit Seed Extract works to lower it. But, Doc still wants me to donate to get it down quicker, and then the Grapfruit Seed can help keep it down. But, I will start to donate atleast twice a year, which helps me out, and helps others as well. Specially since I'm O+
 
DemntedCowboy said:
Exactly, the Grapefruit Seed Extract works to lower it. But, Doc still wants me to donate to get it down quicker, and then the Grapfruit Seed can help keep it down. But, I will start to donate atleast twice a year, which helps me out, and helps others as well. Specially since I'm O+
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Can you do it at your work ??
 
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