DC's New Year, New Life 2019

Tonight will be an off night. Gotta take my shot and then go get new wiper blades for the wife's van since someone decided to take one. Guess they needed it more than us. Anyways back at it tomorrow. And from the wife's info tonight is Venison Steaks fir Dinner
 
Someone stole a single wiper blade?! People man, I swear. My dog was barking one night and I brushed it off thinking he was just being a dog.. well, someone stole license plates off the car . Should’ve known something was up because our motion sensors were all on.
 
tyga tyga said:
Someone stole a single wiper blade?! People man, I swear. My dog was barking one night and I brushed it off thinking he was just being a dog.. well, someone stole license plates off the car . Should’ve known something was up because our motion sensors were all on.
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Yeah, I dont get it. Maybe it was an oldschool parent and they didnt have a switch, but needed something to beat their badass kid with ??*♂️
 
Wake-Up(0450)
Supplements

Breakfast(0500): 2 cups of coffee, 1 tsp of creamer each cup, 1 - 12oz Simply Made OJ

Lunch(1143): 1 Cherry Blade Lemonade Bang, Venosin Steak, Garlic Butter Mashed Potatoes, Steemed Carrots

Dinner(1700): Fresh Fried Fish and Homemade French Fries

PWO(1806): Radiate+, Vasoblitz, and Creatine(pic attached)

Warm-Up(Elliptical): 10 mins x 1.62 Miles

All Sets 60" Rest except RP Sets

Low Row w/Rope Attachment: 70x18,18,18,18,18 85x12,12,12 RP 100x10,8,6

Behind the Neck Lat Pulldown: 85x18,18,18,18,18 100x12,12,12 RP 120x10,6,5

Reverse Grip Machine Lat Pulldown: 50x18,18,18,18,18 70x12,12,12

Rotating Arm DB Row: 40x12,12,12

Also got my new food scale in and a new chain with a 45 plate on it(pic attached)Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
Gave a thumbs up for the German creatine. :) LMAO! What does that even mean? When you open the bag it says: "Guten Tag." :)
 
Wake-Up(0600)
Shower and Supplements

Breakfast(0700) 2 cups of coffee, 1tsp creamer each cup

Lunch(1115): left over fish

PWO(1509)

Warm-Up(Elliptical): 1.8miles x 10 mins

All Sets 60" Rest

Smith Drag Curls: 40x18,18,18,18,18 70x12,12,12

Incline EZ Bar Tricep Extension: 50x18,18,18,18,18 60x12,12,12

Cable Hammer Curl w/Rope Attachment: 25x18,18,18,18,18 42.5x12,12,12

Reverse Grip Tricep Pushdown w/ W-Bar: 50x18,18,18,18,18 60x12,12,12

Dinner(1715): Chicken & Sausage Gumbo
 
Hyde said:
That anabolic sausage
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‘Anabolic sausage’ - Perfect name to describe that feeling on trest or dien when you just want to smash anything in a skirt, whether it’s got s pulse or not. Like ‘hey bro hows the cycle’ ‘yeah good man, I’ve got the anabolic sausage though’
 
Whisky said:
‘Anabolic sausage’ - Perfect name to describe that feeling on trest or dien when you just want to smash anything in a skirt, whether it’s got s pulse or not. Like ‘hey bro hows the cycle’ ‘yeah good man, I’ve got the anabolic sausage though’
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Yessssss! Fugging nailed it
 
Your not meeting the required Marcos to execute your goal. Quantity and Quality nourishments,need to be better.
 
I bet the Gumbo at your house is awesome !!
 
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Hahaha, Jeff Cavalier says do tren with low dose trt in this video. Lol. It is a good video
 
Wake-Up(0840)
Shower Supplements

Breakfast(0900): 2 cups coffee 1tsp creamer each cup

Lunch(1213): Chicken & Sausage Gumbo

Snack(1425): 2 Scoop Whey Isolate w/8oz whole milk

Dinner(1614): Venosin Spaghetti w/Meatballs and homemade garlic bread

Snack(1800): Same as first snackInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
Spaghetti is my favorite dish man. It’s the only dish I think that gets better every time you warm it up lol
 
BEAST73 said:
Food looks delicious!! I had Hershey syrup in water today. Total calories 900. Lol! Dessert.
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If they have it where you are at Hershey's Simply Five and one percent (lactose free) milk for me. Thinking of making surgar free version of Simply Five using Stevia-Maltodextrin big green bag from Walmart and Hershey's cocoa powder.
 
Now I want some spaghetti, that looks Very Tastie !!
 
Ok, so I'm thinking how I'm gonna do this run. And this is what I have come up with so far.

Week 1-16: Test @ normal TRT dose
Week 1-8: Tbol @ 40mg/d
Week 1-16: MK677 @ 25mg/d
Week 12-13: Oral Tren @ 500mcg/d
Week 14-16: Oral Tren @ 750mcg/d

Let me know your thoughts on this layout
 
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