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Dave's Newest bulk into cut for show. AAS, SLIN and GH

This is def my fav thread. People serious about their physique that actually have knowledge. Hot chicks. Sweet rides. Good jokes.
 
Everyone else is doing pictures to share progress, I'm doin' video! PR I set this morning 455lb pull at 5'7" 195lbs... this video blew my mind because everyone keeps tellin' me I'm getting huge but I still feel small when I see myself in mirrors.

 
SuperPro said:
Everyone else is doing pictures to share progress, I'm doin' video! PR I set this morning 455lb pull at 5'7" 195lbs... this video blew my mind because everyone keeps tellin' me I'm getting huge but I still feel small when I see myself in mirrors. <a href="http://www.youtube.com/watch?v=ckNUX9x01xE">YouTube Link</a>
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Nice dude! Looking beefy. I diagnose you with bigorexia.

Next time please post your next PR naked.
 
SuperPro said:
Everyone else is doing pictures to share progress, I'm doin' video! PR I set this morning 455lb pull at 5'7" 195lbs... this video blew my mind because everyone keeps tellin' me I'm getting huge but I still feel small when I see myself in mirrors. <a href="http://www.youtube.com/watch?v=ckNUX9x01xE">YouTube Link</a>
Click to expand...
I don't feel that big at 6'1" 235, it's a classic case of body dismorphia. Nice lift!
 
technique88 said:
Nice dude! Looking beefy. I diagnose you with bigorexia.

Next time please post your next PR naked.
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Can do. Dave take this man's advice, if there's one thing this board could use it's more naked dudes!
 
Is it possible to **** more than u eat. This ain't my first rodeo but Jesus how man craps can a man take.
 
csa2179 said:
Is it possible to **** more than u eat. This ain't my first rodeo but Jesus how man craps can a man take.
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Too funny.....
On a serious note......
It depends on ur digestive system... U may not "sh!t out everything u eat", in one day, lol....did u change ur food intake, or water intake in the last few days?......( still funny....).........
 
csa2179 said:
Is it possible to **** more than u eat. This ain't my first rodeo but Jesus how man craps can a man take.
Click to expand...

I do that when I'm trying to push my weight up to new heights (dirty as fück, since I'm a fat powerlifter) and I slack on calories for a day. Boom. Instant 5lb weight loss and the next 3-4 days are a battle with the fork and the toilet to get my weight back to where it needs to be.
 
Another recipie. High calorie. Strawberry chocolate over night oats.

Comes out to 16 g fats 115 carbs and 58 g protein. Pre workout meal of Champions. 806 calories


300 grams strawberries.
1 cup oats
1 cup 1% milk
2 servings unsweetened coco powder.
2 small containers of okios strawberry yogurt.
1 scoop cellucor molten chocolate whey
About 2 tablespoons or 4 packets of sweetener

Step one..throw all the **** in a bowl and stuff it in the fridge overnight.

Done.

Alternatively if you prefer hot...another recipe. ..


1 cup milk of choice
1 cup old fashion oats
300 grams of either strawberries, cherries or bananas. I prefer bananas with this one...
2 servings unsweetened coco powder.
1 scoop cellucor marshmellow peanut butter whey
2 servings mini marshmallows
Sweeten to taste. Probably 1 table spoon sweetener.


Put your oats in a bowl with milk. Cook till its done.
Let cool a bit.
Put oats back in microwave with marshmallows for 1 minute. This is called double cooking. It's a real thing. You'll thank me.
Then mix in bananas or other fruit and the rest of the ingredients.

You should have a peanut butter melted Marshmellow food porn in front of you. mash the bananas if you want. Calories and macros I can't list atm but similar to first one with 200+ carbs.
 
SuperPro said:
Everyone else is doing pictures to share progress, I'm doin' video! PR I set this morning 455lb pull at 5'7" 195lbs... this video blew my mind because everyone keeps tellin' me I'm getting huge but I still feel small when I see myself in mirrors. <a href="http://www.youtube.com/watch?v=ckNUX9x01xE">YouTube Link</a>
Click to expand...

Haha nice little dance ya do there bro!
 
csa2179 said:
Is it possible to **** more than u eat. This ain't my first rodeo but Jesus how man craps can a man take.
Click to expand...

i did when i had hepatitis a.

that's pretty much all i did aside from sleep and hate everyone/everything.
 
Naw I'm on a set diet, just bulking.
 
SuperPro said:
Everyone else is doing pictures to share progress, I'm doin' video! PR I set this morning 455lb pull at 5'7" 195lbs... this video blew my mind because everyone keeps tellin' me I'm getting huge but I still feel small when I see myself in mirrors.

<a href="http://www.youtube.com/watch?v=ckNUX9x01xE">YouTube Link</a>
Click to expand...

Nice work man!
 
Lukef2000 said:
Haha nice little dance ya do there bro!
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Haha ya, that's how I get pumped for deads. Inspiration courtesy of Dan Green lol.

DangerDave said:
Nice work man!
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Thanks Dave! I'm still tryin to catch you though! Your thread has been awesome motivation seein someone my size blow the f*** up like you have.
 
SuperPro said:
Haha ya, that's how I get pumped for deads. Inspiration courtesy of Dan Green lol.

Thanks Dave! I'm still tryin to catch you though! Your thread has been awesome motivation seein someone my size blow the f*** up like you have.
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Dan green is the fukin man! Proof powerlifters don't need to be fat fuks.

You will get there one day bro. Keep smashing away. Good luck catching me tho.. I'm just starting ;)

Update: weighed in at 215 when I woke up and calipers put me at 7-8%
 
Got told today by an Officer to be nicer to his marines because I intimidate them. I told him to get some real marines that have a pair of nuts because I'm not changing for anyone's "feelings".

Wtf?
 
So I fly to Denver for 6 days tomorrow and then again for a week in 10 days.

Do I smuggle my gear in my a$$ or preload the pins and put it in my shaving kit?

Ps I don't have any facial hair I just carry that to make myself feel like more of a man. Lol
 
hardwork25 said:
So I fly to Denver for 6 days tomorrow and then again for a week in 10 days.

Do I smuggle my gear in my a$$ or preload the pins and put it in my shaving kit?

Ps I don't have any facial hair I just carry that to make myself feel like more of a man. Lol
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Pre-mail it an option?
 
hardwork25 said:
So I fly to Denver for 6 days tomorrow and then again for a week in 10 days.

Do I smuggle my gear in my a$$ or preload the pins and put it in my shaving kit?

Ps I don't have any facial hair I just carry that to make myself feel like more of a man. Lol
Click to expand...

Peel your labels and put em in your checked bags. They are dog medication. They can't prove they aren't.

I have plenty of times. Fuk I took 10 vials plus 4 months of pins and ancillaries to afghan through customs lol. Airports dont give a ****. Don't put everything all next to eachother in your bag to raise suspicion.

Seriously don't sweat it. They are dog medications. They literally can't prove differently. What's the worst that happens? They confiscate em and let you go.
 
DangerDave said:
Dan green is the fukin man! Proof powerlifters don't need to be fat fuks.

You will get there one day bro. Keep smashing away. Good luck catching me tho.. I'm just starting ;)

Update: weighed in at 215 when I woke up and calipers put me at 7-8%
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Congrats on the lean gains! And agreed concerning fat powerlifters....google Stan "the Rhino" Efferding. Dude cuts like a wrestler to make the 275 class, shredded. You don't get any points for looking good doing it, but you don't have to get fat to get strong either...just makes it a tad easier ;)
 
little posing for you guys. I was wet today in my legs and lost some definition but overall I was looking good. My coach was stoked for 8 weeks out on 3600 calories

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DangerDave said:
little posing for you guys. I was wet today in my legs and lost some definition but overall I was looking good. My coach was stoked for 8 weeks out on 3600 calories

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Looking like a BEAST. Can't wait to compare these to showtime ones to see how shredded you get in 8wks
 
Lol in all seriousness tho, looking better than ever, all homo. Side-chest is probably my favorite pose, & you wear it well here.
 
3600 calories straight monsta!!!!!


Sorry I didn't go through all 500000 pages lol

What's the current

Supplement/drug ect strategy.
 
EBF Inc said:
3600 calories straight monsta!!!!!

Sorry I didn't go through all 500000 pages lol

What's the current

Supplement/drug ect strategy.
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I am not gunna run through exact doses that for me and my coach but I will give you the low down for sure.

Cycle- 10 weeks
Tren
Sust
Mast P
Mast E (small cruise dose)
Anavar
GH

I am 8 weeks out from my first show and am doing one 5 weeks after that. I will come in lean for Novice class in April but will come in dryer and leaner 5 weeks after for JR Class. Currently cutting on 3600 calories after bulking up on 4200.

Support and supps-

CEE
Glutamine
BCAAs
Daily vits
CLA
ALA
Vitamin C
Fish oil

HCG 2x a week
Exemestane EOD
Caber 2x a week
 
hardwork25 said:
So I fly to Denver for 6 days tomorrow and then again for a week in 10 days.

Do I smuggle my gear in my a$$ or preload the pins and put it in my shaving kit?

Ps I don't have any facial hair I just carry that to make myself feel like more of a man. Lol
Click to expand...

i've put gear in an eye dropper bottle before (dumped out the eye drops of course). those are supposed to be sterile. i didn't get an infection.

needles are legal to have.
 
DangerDave said:
I am not gunna run through exact doses that for me and my coach but I will give you the low down for sure.

Cycle- 10 weeks
Tren
Sust
Mast P
Mast E (small cruise dose)
Anavar
GH

I am 8 weeks out from my first show and am doing one 5 weeks after that. I will come in lean for Novice class in April but will come in dryer and leaner 5 weeks after for JR Class. Currently cutting on 3600 calories after bulking up on 4200.

Support and supps-

CEE
Glutamine
BCAAs
Daily vits
CLA
ALA
Vitamin C
Fish oil

HCG 2x a week
Exemestane EOD
Caber 2x a week
Click to expand...

Definitely don't need to know doses homie but hey,if your at the Arnold, let me know. If not shoot me a PM with your addy :)
 
EBF Inc said:
Definitely don't need to know doses homie but hey,if your at the Arnold, let me know. If not shoot me a PM with your addy :)
Click to expand...

Cool man. Not this year. I will be at the Charlotte Cup in NC in April and the Wilmington Golds Classic in June
 
DangerDave said:
little posing for you guys. I was wet today in my legs and lost some definition but overall I was looking good. My coach was stoked for 8 weeks out on 3600 calories <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=97332"/> <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=97333"/>
Click to expand...
**** me dave your in awesome shape for 8 weeks out. Your a goddamn monster.
 
DangerDave said:
Got told today by an Officer to be nicer to his marines because I intimidate them. I told him to get some real marines that have a pair of nuts because I'm not changing for anyone's "feelings".

Wtf?
Click to expand...

I feel ya man I am AF and I went off on some POS Airmen the other day because he was being a lazy POS and now he's going around whining all the time and some people are saying stupid sh*t like I shouldn't have been so hard on him. It's the f*cking MILITARY man up wtf.

Hyde said:
Congrats on the lean gains! And agreed concerning fat powerlifters....google Stan "the Rhino" Efferding. Dude cuts like a wrestler to make the 275 class, shredded. You don't get any points for looking good doing it, but you don't have to get fat to get strong either...just makes it a tad easier ;)
Click to expand...

Yeah Efferding is a beast, I'm pretty sure he had a WR total at some point, not sure if it still stands though. I try to follow Powerlifting and BB as well as I can so I know most of the dudes. BB is my ultimate goal for now though but I fully believe in a workout based around the big three, and if/when I feel I'm strong enough I'll definitely consider PL. Also I don't mind being bulky at all, but I definitely wouldn't wanna be looking like the super heavyweight PLs.

Hyde said:
Lol in all seriousness tho, looking better than ever, all homo. Side-chest is probably my favorite pose, & you wear it well here.
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I second this bro! You are looking awesome and fking giant, killin' that side chest you are gonna dominate!
 
Thanks guys. Trying to make it through this diet and routine lol. I will be solid Heavys for novice and an easy LightHeavy for juniors in June
 
I'm in!!!!!! ( lol, sounded weird!)
 
Just keep it up bro, you're killing it. Im very technical, I have friends trying to go pro and I'll straight tell them they're wasting their time, haha, but your physique is coming along nicely, you stand a legitimate shot.
 
DangerDave said:
Peel your labels and put em in your checked bags. They are dog medication. They can't prove they aren't. I have plenty of times. Fuk I took 10 vials plus 4 months of pins and ancillaries to afghan through customs lol. Airports dont give a ****. Don't put everything all next to eachother in your bag to raise suspicion. Seriously don't sweat it. They are dog medications. They literally can't prove differently. What's the worst that happens? They confiscate em and let you go.
Click to expand...




Lol yeah that was my original plan. And I'll only need to take 2 bottles and like 4 pins. I've put A LOT worse crap in my checked bags....

Like a dead hooker.....
 
hurdlemaker said:
Just keep it up bro, you're killing it. Im very technical, I have friends trying to go pro and I'll straight tell them they're wasting their time, haha, but your physique is coming along nicely, you stand a legitimate shot.
Click to expand...

Thanks bro. I have heard that from a few bodybuilders. I don't see it but I am told my upper to lower body proportions and length are perfect. We will see. Gotta live through this prep
 
3 More pics. My Side tricep is whack but my tricep looks good. Back relaxed my legs werent flexed right. My side relaxed is pretty decent.

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