they just closed all the gyms in our area for the rest of the month!
Our governor just canceled all gatherings of 25 or more so wondering if my gym will close. Got a workout in today though. Hope the people running the meet in May give people refunds because if they don't then that is pretty messed up.they just closed all the gyms in our area for the rest of the month!
On Saturday mine announce it will remain closed until at least April 6th. Today our governor announced they have to be closed so now who knows how long.Wow I'm glad you are still able to lift! Our gyms have been closed for more than a week now.
They are holding up really good. Have some really nice shoes and spent like $40 for insoles for them. So far so good, also had issues in the past with plantars fasciitis but nothing yet. This is the 1st time in years been running outside because in the past all my runs were in the gym, even when training for 1/2 marathons. Starting to running on treadmills was the problem.how's your body responding to the long distance? are you doing any additional stretching or anything for the knees or feet? I notice my feet hate me with a lot of running lately.
Was brutal. Was up for 24 hours and fasted for 20 hours when I did it too.11 miles!
I am a slow runner. Average is 9 min pace with lots of inclines. Going to go to gym early next week to test strength and come next Sunday, June 14th will be back. There is a meet in September, will be 15 weeks when I start back up, and another 2 weeks after. Wont to try and do one of them since my goal this year was 1 more meet before turning 50.You decide to venture into the gym yet?
What pace are you maintaining on those mile runs?
I've been using runkeeper app lately for mine and I'm working pretty hard to maintain 8 minute paces, best at like 7:40. I'm a long ways off from the early crossfit days when it was all 6 minute miles lol.
Went from 188lbs to 178lbs but was dieting up until a couple weeks ago. Starting weight now is 180lbs.how much did your bodyweight change from pre-corona till now?