Our governor just canceled all gatherings of 25 or more so wondering if my gym will close. Got a workout in today though. Hope the people running the meet in May give people refunds because if they don't then that is pretty messed up.they just closed all the gyms in our area for the rest of the month!
They are holding up really good. Have some really nice shoes and spent like $40 for insoles for them. So far so good, also had issues in the past with plantars fasciitis but nothing yet. This is the 1st time in years been running outside because in the past all my runs were in the gym, even when training for 1/2 marathons. Starting to running on treadmills was the problem.how's your body responding to the long distance? are you doing any additional stretching or anything for the knees or feet? I notice my feet hate me with a lot of running lately.
I am a slow runner. Average is 9 min pace with lots of inclines. Going to go to gym early next week to test strength and come next Sunday, June 14th will be back. There is a meet in September, will be 15 weeks when I start back up, and another 2 weeks after. Wont to try and do one of them since my goal this year was 1 more meet before turning 50.You decide to venture into the gym yet?
What pace are you maintaining on those mile runs?
I've been using runkeeper app lately for mine and I'm working pretty hard to maintain 8 minute paces, best at like 7:40. I'm a long ways off from the early crossfit days when it was all 6 minute miles lol.
|Thread starter||Similar threads||Forum||Replies||Date|
|Fighting deteriorating endurance||Male Anti-Aging Medicine||8|
|Why is my body fighting against ketosis?||Nutrition / Health||14|
|Thoughts on this pre before fighting [Howling pwo - Bad wolf nutrition]||Supplements||3|
|Bodybuilder Rich Piana Alive & Fighting After Medical Emergency, Girlfriend Says||IronMag Labs||1|
|Sylvester Stallone: I'm Definitely Fighting Drago In 'Creed 2'||IronMag Labs||0|