June 12th, 2019 (Wednesday)
Squats;
4 sets 3 reps 275lbs, 290lbs, 305lbs, 320lbs
3 sets 1 rep 330lbs
GM's;
3 sets 7 reps
Recorder every set, even warm ups, and depth is the same in the video. Even slowly them down and being aware depth was still equal to video, at least better than what it was. Definitely a hip mobility issue and since I have not been hitting the right depth will be strength too. Knowing how crappy my squats actually are wish I did not sign up for the meet but since paid for it will do it anyways. Going to consider all my squats number for the last 6 months as garbage numbers and just move forward.
Squats;
4 sets 3 reps 275lbs, 290lbs, 305lbs, 320lbs
3 sets 1 rep 330lbs
GM's;
3 sets 7 reps
Recorder every set, even warm ups, and depth is the same in the video. Even slowly them down and being aware depth was still equal to video, at least better than what it was. Definitely a hip mobility issue and since I have not been hitting the right depth will be strength too. Knowing how crappy my squats actually are wish I did not sign up for the meet but since paid for it will do it anyways. Going to consider all my squats number for the last 6 months as garbage numbers and just move forward.