March 19th, 2019 (Tuesday)
Deads (DE);
3 sets 3 reps 225lbs, 250lbs, 275lbs
Deads, Deficit 45lb Bumper/ No Belt;
3 sets 5 reps 230lbs, 245lbs, 260lbs
RDL's;
3 sets 9 reps
205lbs, 215lbs, 220lbs
Deads (DE);
3 sets 3 reps 225lbs, 250lbs, 275lbs
Deads, Deficit 45lb Bumper/ No Belt;
3 sets 5 reps 230lbs, 245lbs, 260lbs
RDL's;
3 sets 9 reps
205lbs, 215lbs, 220lbs