tallguy34
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Slacker recognizing slacking! LolSlacking bro!
Slacker recognizing slacking! LolSlacking bro!
It hits the lats hard. if you do DB pullovers on a bench it will hit the lower area of pecs and lats.Pullovers in the smith machine? Would never have thought of that - do you do them more for the back or the tris?
Could also do barbell pullovers I'd assume. Same thing as in smith machine. Or am I wrong here??It hits the lats hard. if you do DB pullovers on a bench it will hit the lower area of pecs and lats.
Right, I've done DB pullovers for years, just hadn't thought of doing them in the smith.It hits the lats hard. if you do DB pullovers on a bench it will hit the lower area of pecs and lats.
Yeah, just that the motion is linear, whereas it would be arced if done with a bb. I would imagine that pretty much keeps the ROM right behind and over your head, where lats are stretched most.Could also do barbell pullovers I'd assume. Same thing as in smith machine. Or am I wrong here??
Yeah the ROM is different. The BB and Smith hit lats hard while the DB really stretches them but also helps define the side of chest and some seratus work too. Its what Arnold swore by and he claimed it expanded his ribcage thus giving him a larger more pronounced chest.Could also do barbell pullovers I'd assume. Same thing as in smith machine. Or am I wrong here??
I feel like its almost a better stretch since I'm more controlled with the positive and negative movements. The downside like you said is no stimulation in the stabilizer muscles and it can put strain on your rotator cuffs.Right, I know smith and BB were basically the same. Just thought there was a slight benefit to the smith since you can concentrate more on the pull over and nor have to worry about stabilizers like with just a BB.
Should look into some Thermogenesauce. It's hella tasty (spicy as fugg, too).Hell yeah man. I was out of salsa so Texas Pete made the cut.
Hey, gotta do what you gotta do bro! If I'm out of salsa, which for me is rare cause is use it on almost everything I eat, you better believe I have back ups! There's a sauce that I call Red Devil, it comes in a clear bottle with a green top and has a picture of a rooster with Chinese writing, mother of god there are days that's hot as fugg! Lol. But that's my go to sauce if there ain't the good stuff in my fridge.Hell yeah man. I was out of salsa so Texas Pete made the cut.
I've heard that was good but haven't tried it myself... might look into picking up a bottle...Should look into some Thermogenesauce. It's hella tasty (spicy as fugg, too).
definitely worth it.I've heard that was good but haven't tried it myself... might look into picking up a bottle...
Siracha sauce or some crap is the rooster, you find it in the asian isle next to teriyaki and crap. It's like a knockoff of red chili, bomb as hell!!!! I like using it just to spice my food up or *kick it up a notch* BAM!!!!Hey, gotta do what you gotta do bro! If I'm out of salsa, which for me is rare cause is use it on almost everything I eat, you better believe I have back ups! There's a sauce that I call Red Devil, it comes in a clear bottle with a green top and has a picture of a rooster with Chinese writing, mother of god there are days that's hot as fugg! Lol. But that's my go to sauce if there ain't the good stuff in my fridge.
Yeah? pics?!Took yesterday off and I might take off today. I got fresh ink and don't want to get a huge pump when its this fresh.
I will get some. He didnt finish it. Its some cover up on my shoulder that ties into my shoulder sleeve and goes down my back. It was wierd I was bleeding so bad yesterday he had to stop. The ink wouldnt take and the blood was pushing the ink out. So its a unfinished tattoo lol. That never happened to me before. I have almost 20 tattoos and each one I barely bled.Yeah? pics?!
dangerdave....appropriate, lol....I will get some. He didnt finish it. Its some cover up on my shoulder that ties into my shoulder sleeve and goes down my back. It was wierd I was bleeding so bad yesterday he had to stop. The ink wouldnt take and the blood was pushing the ink out. So its a unfinished tattoo lol. That never happened to me before. I have almost 20 tattoos and each one I barely bled.
Its true the dead rise from the grave, Rob in the flesh. What's up buddy?Subbed. Looking forward to bloods. Best of luck to OP.
Thanks man.Fuark Dave, you set the bar for me brotha and I'm just trying to follow! Looking like a tank my man, like a mother ****ing tank!!!
Glad to have you man. No worries on the thread jack. LolLol I missed everyone and felt it was time to make a return. I've been well. Hit me up on PM or facebook. Funny to see you repping for the company I work for and had no idea lol. I'm so out of the loop.
Sorry for thread hijack.
Hahaha yeah I guess it isdangerdave....appropriate, lol....
He's alive!Lol I missed everyone and felt it was time to make a return. I've been well. Hit me up on PM or facebook. Funny to see you repping for the company I work for and had no idea lol. I'm so out of the loop.
Sorry for thread hijack.
Its true the dead rise from the grave, Rob in the flesh. What's up buddy?
I feel like this is partially my fault. Sorry guys.He's alive!
my motivation and aggression to hit the weights always increases on formestane.Just read an amazing article about Carbs. It is actually really eye opening and backed by science. Totally changed my view on Simple/Complex carbs and the GI index of Carbs.
http://www.simplyshredded.com/the-science-of-nutrition-is-a-carb-a-carb.html
Gunna go hit the gym in about 2 hours. I think I am taking a day off of GVT. I want to slay my back... it will be murderous.
Deadlift 4 sets 6-8 Reps
Bent Over rows 3 sets 8-10 Reps
T-Bar Rows 3 sets 8-10 Reps
One Arm DB Rows 3 Sets 10-12 reps
Wide Grip Pulldowns 3 Sets 10-12 Reps
I will post up what weight I use tonight or tomorrow.
So, for bodybuilding purposes, it doesn’t matter if the carbs in your diet come from simple or complex sources as long as the total amount is the same.
Yeah man. I always wondered and figured the same. That article just gave me hard science fact that it was true. I love simplyshredded.com it is my second favorite site.... right after AM!!That back workout looks brutal, the set/rep scheme looks like something I would enjoy. I also can't believe I read that entire article, yet it just reassured what I had already just gone ahead and thought myself.
SS is a great site for articles and getting the facts.Yeah man. I always wondered and figured the same. That article just gave me hard science fact that it was true. I love simplyshredded.com it is my second favorite site.... right after AM!!
Thanks man. I bumped my intake up by about a half gallon a day. I am consuming close to 2 gallons now. It is getting old drinking that much water.dave, keep water intake high on formestane....you probably already know this, but it is important enough to mention, imo.
but worth it, lol.....Thanks man. I bumped my intake up by about a half gallon a day. I am consuming close to 2 gallons now. It is getting old drinking that much water.
haha yeah so true. I think I spend more time pi$$ing than I spend time in the gym.... I cant sleep more than 3 hours without getting up to pee lolbut worth it, lol.....
haha yeah so true. I think I spend more time pi$$ing than I spend time in the gym.... I cant sleep more than 3 hours without getting up to pee lol
hahahahalol...it could be worse, the original superpump was nicknamed superdump...you can figure out the rest...:toilet:
I looked forward to that toilet time.lol...it could be worse, the original superpump was nicknamed superdump...you can figure out the rest...:toilet:
Throw some Xtend in there. 2-3 scoops per gallon and drink it throughout the day. That's what I do! Makes drinking water much more enjoyable. LolThanks man. I bumped my intake up by about a half gallon a day. I am consuming close to 2 gallons now. It is getting old drinking that much water.