Danb's Mountain Dog and everything else log

Danb2285 said:
Haha def. don't get all that each day. I usually swap carb sources around. Quinoa sweet potatoes grapefruit one day quinoa Ezekiel bread grape fruit the next ect. No real pattern just whichever sounds good for the day. The only constant that I have everyday is the quinoa and most days sweet potatoes.
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Quinoa is good stuff man...macro-wise. I like to mix it with a can of tuna.
 
1ifeblood said:
Quinoa is good stuff man...macro-wise. I like to mix it with a can of tuna.
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I mix mine with chicken breast and franks buffalo sauce! I think it taste like dirt plain lol but macro wise it's awesome
 
Kind of a side note...had a meeting with an orthopedic surgeon today for my back for some previous back issues I've had since adolescence that are starting to cause a domino effect on me. Sounds like surgery may be in my future. Shouldn't be anytime soon though the way he made it sound. For right now he had me set up physical therapy 2x a week an we meet again in 5 weeks to re evaluate the situation.
 
snagencyV2.0 said:
hopefully not as quick as mine was when I said those same words to you :yikes:
sorry to hear man, surgery never cool and always risky with the back
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Haha god I hope not! It's nothing EXTREMELY serious right now. Just causes some pain and numbness if I move certain ways or stay in one spot too long. My legs go numb in less than 10 mins sitting down! Sucks when you're trying to read a good article on the crapper or something lol but it doesn't generally effect my overall mobility so as long as I'm solid to lift/run/hunt and hike I'm avoiding surgery like the plague!
 
Had an awesome back/cardio day today. Everything is starting to feel like its really coming together. Refeed meal tonight actually looking forward to it this time. I've been pretty hungry the last couple days. Will probably start throwing Fat smack in as needed

Week 3 day 3

Back/cardio

Meadows rows- 45 sec rest
70-12
95-12
105-12
105-10
105-8

DB dead stop rows 45 sec rest
110-9
100-8
110-8

Stretchers-45 sec rest
120-8
120-8
120-8

NG partial pull downs 45 sec rest
140-8
140-8

DB pull overs MD style 45 sec rest
45-10
50-8
50-8

Cardio-10 min HIIT sprint work followed by 10min Incline walk followed by another 5 min of HIIT sprints...FML I was drenched in sweat!
 
Sorry to hear about the back situation. Yeah 90 grams is a low number but I am enjoying the carb cycling I am doing right now. Although to be honest I am not having any really "low" days. My low carb day is 175 right now.

Okay guys new log is up for my contest prep! Follow along and support me as I go from BLEAK TO FREAK!!!
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MrKleen73 said:
Yeah 90 grams is a low number but I am enjoying the carb cycling I am doing right now. Although to be honest I am not having any really "low" days. My low carb day is 175 right now.
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what was this post about kleen?
are you rubbing this in his face, or what? :p
different goals..different metabolisms..different time & place
and - kleen you are being guided by someone else right now too right?
enjoy your new learning experience
 
Danb2285 said:
Had an awesome back/cardio day today. Everything is starting to feel like its really coming together. Refeed meal tonight actually looking forward to it this time. I've been pretty hungry the last couple days. Will probably start throwing Fat smack in as needed

Week 3 day 3

Back/cardio

Meadows rows- 45 sec rest
70-12
95-12
105-12
105-10
105-8

DB dead stop rows 45 sec rest
110-9
100-8
110-8

Stretchers-45 sec rest
120-8
120-8
120-8

NG partial pull downs 45 sec rest
140-8
140-8

DB pull overs MD style 45 sec rest
45-10
50-8
50-8

Cardio-10 min HIIT sprint work followed by 10min Incline walk followed by another 5 min of HIIT sprints...FML I was drenched in sweat!
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I was doing dead stop rows for a while too, I love them. great for building that explosive power off the mark.
 
MrKleen73 said:
Sorry to hear about the back situation. Yeah 90 grams is a low number but I am enjoying the carb cycling I am doing right now. Although to be honest I am not having any really "low" days. My low carb day is 175 right now.

Okay guys new log is up for my contest prep! Follow along and support me as I go from BLEAK TO FREAK!!!
Invalid Link Removed
Click to expand...

snagencyV2.0 said:
what was this post about kleen?
are you rubbing this in his face, or what? :p
different goals..different metabolisms..different time & place
and - kleen you are being guided by someone else right now too right?
enjoy your new learning experience
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yup diff'rent strokes! less carbs = more fat oxidation. I get sooo bitchy having carbs that low though. lol so for me mood>max fat loss
 
Haha carbs honestly don't effect my mood what so ever. TBH the 90 carbs isn't near as hard for me as the 50g fat lol
 
MrKleen73 said:
Sorry to hear about the back situation. Yeah 90 grams is a low number but I am enjoying the carb cycling I am doing right now. Although to be honest I am not having any really "low" days. My low carb day is 175 right now.

Okay guys new log is up for my contest prep! Follow along and support me as I go from BLEAK TO FREAK!!!
Invalid Link Removed
Click to expand...

snagencyV2.0 said:
what was this post about kleen?
are you rubbing this in his face, or what? :p
different goals..different metabolisms..different time & place
and - kleen you are being guided by someone else right now too right?
enjoy your new learning experience
Click to expand...

This has def been a big learning exp. for me so far I've had so many comments in the last couple days asking about how much weight I've lost and things along those lines! BTW... Measured my waist this morning.... Down another inch :) must be doing something right!
 
wasme said:
In... late to this party, and about to get caught up..
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Awesome glad to have you brother! Things are just about to be gettin good!
 
cswalczakny said:
I was doing dead stop rows for a while too, I love them. great for building that explosive power off the mark.
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They're def. legit. I tried doing them normal again a couple weeks ago and it just didn't feel right!
 
Also forgot to add that I FINALLY got those stretchers down! And I may be hooked.
 
Danb2285 said:
This has def been a big learning exp. for me so far I've had so many comments in the last couple days asking about how much weight I've lost and things along those lines! BTW... Measured my waist this morning.... Down another inch :) must be doing something right!
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Congrats brother! You're making serious progress.

Danb2285 said:
They're def. legit. I tried doing them normal again a couple weeks ago and it just didn't feel right!
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Yeah, I prefer the explosive movement as well. You've inspired me to add them back in next week. :)


Danb2285 said:
Also forgot to add that I FINALLY got those stretchers down! And I may be hooked.
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Haha nice. They're awesome once you get the hang of it.
 
Danb2285 said:
Haha carbs honestly don't effect my mood what so ever. TBH the 90 carbs isn't near as hard for me as the 50g fat lol
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i am right there with ya bro :)
i lived a semi-keto diet for almost a 4yr stretch, last decade, healthy fats were plentiful
carbs have never really affected me mood-wise either, but i do notice as i'm getting older that this is going the other way now and my metabolism has gone from fat-friendly to carb-friendly

Danb2285 said:
This has def been a big learning exp. for me so far I've had so many comments in the last couple days asking about how much weight I've lost and things along those lines! BTW... Measured my waist this morning.... Down another inch :) must be doing something right!
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just, awesomeness ;)
great work and dedication
 
That there protein :)

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Danb2285 said:
This has def been a big learning exp. for me so far I've had so many comments in the last couple days asking about how much weight I've lost and things along those lines! BTW... Measured my waist this morning.... Down another inch :) must be doing something right!
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I've come to find that once you start losing the fat in your midsection, it starts to melt off. Good stuff, Danimal! Keep stripping those sheets!
 
1ifeblood said:
I've come to find that once you start losing the fat in your midsection, it starts to melt off. Good stuff, Danimal! Keep stripping those sheets!
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That's the goal brother!
 
MrKleen73 said:
Sorry to hear about the back situation. Yeah 90 grams is a low number but I am enjoying the carb cycling I am doing right now. Although to be honest I am not having any really "low" days. My low carb day is 175 right now.

Okay guys new log is up for my contest prep! Follow along and support me as I go from BLEAK TO FREAK!!!
Invalid Link Removed
Click to expand...

snagencyV2.0 said:
what was this post about kleen?
are you rubbing this in his face, or what? :p
different goals..different metabolisms..different time & place
and - kleen you are being guided by someone else right now too right?
enjoy your new learning experience
Click to expand...

Danb2285 said:
This has def been a big learning exp. for me so far I've had so many comments in the last couple days asking about how much weight I've lost and things along those lines! BTW... Measured my waist this morning.... Down another inch :) must be doing something right!
Click to expand...

My apologies to anyone who took my small talk as me critiquing his diet in some way. I didn't have any hidden agenda other than small talk & providing a link to my log. I had no idea agreeing with the other people before me saying 90g is indeed low carbs was going to be taken as me saying anything derogatory about his diet or the person who wrote it out for him. We were talking about diet and I interjected what I was doing into the conversation. I mean if anyone remembers I just came off of low carb days down to 40 g in my carb cycling. So I was thinking I can relate, then I realized hey I actually don't have to many really low days now my lowest is 175g. Maybe my ADHD ass could have just deleted all of it instead of posting my jump around thought process exactly as it occurred to me. However, I can not see how it could have been taken as a slight to what Dan was doing or that I thought he should be doing what I am.

Dan, obviously you are doing a lot right, not just something... We all know that low carb is an awesome way to diet fat off quickly. I would never argue that it was not.
 
MrKleen73 said:
My apologies to anyone who took my small talk as me critiquing his diet in some way. I didn't have any hidden agenda other than small talk & providing a link to my log. I had no idea agreeing with the other people before me saying 90g is indeed low carbs was going to be taken as me saying anything derogatory about his diet or the person who wrote it out for him. We were talking about diet and I interjected what I was doing into the conversation. I mean if anyone remembers I just came off of low carb days down to 40 g in my carb cycling. So I was thinking I can relate, then I realized hey I actually don't have to many really low days now my lowest is 175g. Maybe my ADHD ass could have just deleted all of it instead of posting my jump around thought process exactly as it occurred to me. However, I can not see how it could have been taken as a slight to what Dan was doing or that I thought he should be doing what I am.

Dan, obviously you are doing a lot right, not just something... We all know that low carb is an awesome way to diet fat off quickly. I would never argue that it was not.
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Haha def didn't take it that way bud! I understood completely what you were saying man! Nothing but love brotha man.
 
And no apologizing allowed in my logs ;)
 
MrKleen73 said:
My apologies to anyone who took my small talk as me critiquing his diet in some way. I didn't have any hidden agenda other than small talk & providing a link to my log. I had no idea agreeing with the other people before me saying 90g is indeed low carbs was going to be taken as me saying anything derogatory about his diet or the person who wrote it out for him. We were talking about diet and I interjected what I was doing into the conversation. I mean if anyone remembers I just came off of low carb days down to 40 g in my carb cycling. So I was thinking I can relate, then I realized hey I actually don't have to many really low days now my lowest is 175g. Maybe my ADHD ass could have just deleted all of it instead of posting my jump around thought process exactly as it occurred to me. However, I can not see how it could have been taken as a slight to what Dan was doing or that I thought he should be doing what I am.

Dan, obviously you are doing a lot right, not just something... We all know that low carb is an awesome way to diet fat off quickly. I would never argue that it was not.
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I don't think anyone really took it that way at all! Snags was just busting your balls pretty sure! :)
 
Hrmmm. So I missed 3 pages wow. The last time Snags and I hid it lasted about ohhh 3 days :P this time I hide for real! Snags will unveil his flash covered face before I show my puppy dog eyes/dungeon lit gym. Game on Snag! And yes Dan very good work dropping another inch in the waist. Awesome progress. You and ur coach must be on the ball. :)
 
sooo..my other bald bodacious big boy beast decides to show up eh..

Montego1 said:
Hrmmm. So I missed 3 pages wow. The last time Snags and I hid it lasted about ohhh 3 days :P this time I hide for real! Snags will unveil his flash covered face before I show my puppy dog eyes/dungeon lit gym. Game on Snag! And yes Dan very good work dropping another inch in the waist. Awesome progress. You and ur coach must be on the ball. :)
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game on is right, bet you fold before i do this time! :stick:
 
My money's on snags caving first :)
 
Danb2285 said:
Mmmm apple butter and ho's
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That reminds me of this one episode of jerry springer. But it was a ho and mayonnaise, and spam, and grapes and all kinds of other food. But mostly mayo and spam. That's what that skinny dude rubbed on her back..... *vomit*
 
Mayo and spam massage? Ain't nobody got time for that!
 
A little Forearm veinage




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Danb2285 said:
Mayo and spam massage? Ain't nobody got time for that!
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you don't know how wrong it is unless you've seen it. it's amazing. lol
 
Danb2285 said:
A little Forearm veinage

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81317"/>
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I snowboarded down a slope that looked a lot like that.
 
snagencyV2.0 said:
did you shave that spot just we could see it? :lol:
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Ha ha...hilarious fugger

cswalczakny said:
he's got to be a real asset in the winter. A walking, muscle bound blanket
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Haha this is true
Montego1 said:
Are you saying u want to wrap urself up inside of him? ...... awwwwkward
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snagencyV2.0 said:
must be an east coast thing :dunno:
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cswalczakny said:
Just like a Tauntaun but less smelly
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Not awkward at all. You guys just don't understand swanky and I's relation ship. Don't judge us

1ifeblood said:
I snowboarded down a slope that looked a lot like that.
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Is that a pasty joke?

I get it I'm pasty and hairy guys!!!! ;)
 
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