haha, women are crazy bro. I’m having my fair share of issues at the moment. Part of the reason I want to stay in shape is so I feel like I have easy options thoughI love doing them, I know they can be risky but using weights you can handle for 15+ I doubt I will have any risk for injury.
Today's weight 199.6
So after about 3 weeks I'm down 10lbs, and down a total of 21lbs since my dirty bulk ended. From today out I have exactly 3 more weeks or 21 days left for my target mini cut deadline. The "deadline" is pretty much imaginary, I just wanted to set some goals but all in all I'm happy.
I've been slacking on progress pics but il do my best to get some taken. Me and my girl been fighting so I haven't really been trying to get her to take pictures.
When were getting along, she's happy to take pictures and is semi supportive. But when were fighting she turns everything around. I'm trying to get in better shape to leave her or I'm taking pictures to send to some bitch lol
behind the neck presses don’t cause problems imo, they expose weaknesses and bad mechanics but don’t actually cause issues. Like you say, keeping the weight light and pumping out reps is the best strategy anyway.