It looks like the VS ashwagandha is 475mg per cap of a 1.5% withanolide extract. How many caps were you using per day? A solid dose is 600mg/day of KSM-66, which is 5% withanolides. You'd need 4 caps of the VS extract to get that dose. Also, many extracts calculate the withanolide content using titration and/or gravimetry, which often gives overly-high readings compared to HPLC, which is what KSM-66 uses, so many 1.5% extracts actually would have significantly less than the 1.5% if they were standardized according to HPLC. If you haven't already tried KSM-66, I'd recommend giving it a try; Jarrow has very affordable KSM-66 caps. Also, what dose of the Source Naturals tongkat is quality, but it looks like it's only 80mg/cap I think, so you may have to take a few to several caps to really get benefits from it. As for the forskolin you mentioned, it is also quality, and effectively dosed assuming you used 2 caps per day. As others have mentioned, AlphaMax XT contains effective doses of all three of the above ingredients, as well as other potentiality useful/effective ingredients.Vitaminshoppe brand Ashwagandha, jarrow formulas Fulvic acid, source naturals tongkat Ali, and cardiovascular research ltd. forskolin
It looks like the VS ashwagandha is 475mg per cap of a 1.5% withanolide extract. How many caps were you using per day? A solid dose is 600mg/day of KSM-66, which is 5% withanolides. You'd need 4 caps of the VS extract to get that dose. Also, many extracts calculate the withanolide content using titration and/or gravimetry, which often gives overly-high readings compared to HPLC, which is what KSM-66 uses, so many 1.5% extracts actually would have significantly less than the 1.5% if they were standardized according to HPLC. If you haven't already tried KSM-66, I'd recommend giving it a try; Jarrow has very affordable KSM-66 caps. Also, what dose of the Source Naturals tongkat is quality, but it looks like it's only 80mg/cap I think, so you may have to take a few to several caps to really get benefits from it. As for the forskolin you mentioned, it is also quality, and effectively dosed assuming you used 2 caps per day. As others have mentioned, AlphaMax XT contains effective doses of all three of the above ingredients, as well as other potentiality useful/effective ingredients.
I'd also recommend not spending money on DAA in light of the newer research.
Ok. I'd try giving a quality ashwagandha a shot, 600mg/day of a 5% extract like KSM-66, and maybe a higher dose of tongkat ali, either the common LJ100 or something standardized for eurycomamine (spelling?), and there are also other ingredients/supplements that are worth looking into. Danes, how much tongkat ali would you recommend for us mortals (not Uncle Danes Dosing).I would take 2 caps a day of all of them.
If your issue is purely/only related to libido and sex drive, your testosterone may not even be the culprit here. Your masturbation habits may effect your drive/libido, but that doesn't mean it's doing so by altering your hormone levels really.I'm currently looking into all the different supplements that were mentioned. Would masturbation habits really affect test/estrogen levels though? Really it all depends... honestly some days more than others.
Just based on info from what I have now, a 630 test level to me is low, of course the doctors state it's a normal level, but everybody knows it could be higher, so I think a test booster would suffice. As for estrogen levels, I'm just basing that it's imbalanced due to the fact that I retain water very easily/bloat/low sex drive/and of course a lower test level.
Ok. I'd try giving a quality ashwagandha a shot, 600mg/day of a 5% extract like KSM-66, and maybe a higher dose of tongkat ali, either the common LJ100 or something standardized for eurycomamine (spelling?), and there are also other ingredients/supplements that are worth looking into. Danes, how much tongkat ali would you recommend for us mortals (not Uncle Danes Dosing).
Ok. Not everyone has a ton of body hair and/or a deep voice though, just pointing it out; it may not be related to a hormone imbalance at all. Sorry if I missed it, but have you gotten complete hormome panel lab work done or plan on doing it?Thanks for the feedback. I'll ditch the DAA. Another reason why I don't think it's porn habit is there are other signs of hormone imbalance as well. Not a lot of body hair and not as deep of a voice. Still continuing to look into the best supps but I may stick with Alphamax as I do see that one mentioned the most
Have you brought up your concerns with your doctor? Perhaps he/she would do that lab work if they knew you had some issues/concerns.Yes searching for a reasonable priced one. I only have test levels and my yearly check up didn't include estrogen etc
Are you sleeping well and exercising? If you are now, and have been for a little while, I'd like to think she'd be a bit more receptive and open to your concerns. Also, nothing I say is medical advice haha.I have brought it up in the past, and there was no result of it. Basically just sleep better, exercise, etc. Not much help from her. I'd probably have to seek a specialist, right?
Are you sleeping well and exercising? If you are now, and have been for a little while, I'd like to think she'd be a bit more receptive and open to your concerns. Also, nothing I say is medical advice haha.
Even though this was a few years ago, I did go on a frenzy of doing a **** ton of drugs. Think that could have a play in it?
What kind of drugs, Im not a doctor but I am a registered nurse. I would say it could definitely still be a reason you're not 100%
Hmm the spice is a huge wild card. That stuff can mess you up for sure. As far as libido I am not sure I would do some more research on abuse of those drugs and see if anyone else has a similar issue. Any drug use since?