I stopped taking a multivitamin, fish oil, gluc/chondroiton complex, zinc and magnesium and D3. Do these need to be cycled like herbals and thermogenics and such?
Yes. I searched
Yes. I searched
Cool. Thanks.Nope , as far as I know those staples can be kept all year round.
Orange Triad is in the mail actually. ThanksNo, they should be taken everyday. I would recommend getting a liquid multi. A lot better for you.
You heard Coop , cycle them.They should absolutely be cycled, namely the vitamins and minerals in order to prevent imbalances like hypervitaminosis.
Ideally, the best time to "cycle off" is during bulking phases in which micronutrient intake will be more than sufficient. During cutting cycles and ketogenic diets, vitamins and minerals become far more valuable, so I would recommend staying on your multi/zinc/etc during such periods.You heard Coop , cycle them.
good lookin out sir!!Ideally, the best time to "cycle off" is during bulking phases in which micronutrient intake will be more than sufficient. During cutting cycles and ketogenic diets, vitamins and minerals become far more valuable, so I would recommend staying on your multi/zinc/etc during such periods.
Hence I have no multi at the moment and neither do I feel like I need one ! You told me this haha they are negligible to a certain degree in a bulk since micro nutrients are not scarceIdeally, the best time to "cycle off" is during bulking phases in which micronutrient intake will be more than sufficient. During cutting cycles and ketogenic diets, vitamins and minerals become far more valuable, so I would recommend staying on your multi/zinc/etc during such periods.
I used to do this but then just stopped taking a multi and started eating more veggies. Guess its time I got back on a multi...Ideally, the best time to "cycle off" is during bulking phases in which micronutrient intake will be more than sufficient. During cutting cycles and ketogenic diets, vitamins and minerals become far more valuable, so I would recommend staying on your multi/zinc/etc during such periods.
If your diet is sufficient, there is no need for a multivitamin, even during cutting phases. I was merely pointing out the best time to use one if you choose to do so. The thing about bodybuilders is that while they say that they eat varied diets, they usually end up eating similar things day in and day out, simply out of preference and convenience. Longterm, this can create an imbalance without you knowing it, so I've always advocated tracking your micros on 2 weekdays and 1 weekend day that you feel would be representative of your coming months of eating. See what you're lacking, and go from there with a protocol like ACES+I used to do this but then just stopped taking a multi and started eating more veggies. Guess its time I got back on a multi...
Nor would I.I wouldnt cycle a fishoil personally
Who would? That **** is magical I tell yah...If your diet is sufficient, there is no need for a multivitamin, even during cutting phases. I was merely pointing out the best time to use one if you choose to do so. The thing about bodybuilders is that while they say that they eat varied diets, they usually end up eating similar things day in and day out, simply out of preference and convenience. Longterm, this can create an imbalance without you knowing it, so I've always advocated tracking your micros on 2 weekdays and 1 weekend day that you feel would be representative of your coming months of eating. See what you're lacking, and go from there with a protocol like ACES+
Nor would I.
Hm whey is just well processed milk protein so yeah no need , fish oil is my holy grail and no need to either , perfectly natural. Creatine however I DO cycle it out when I wanna shed every last bit of water on the last stages of a cut !Three things i never cycle
Fish Oil
Creatine
Whey Protein
Hm whey is just well processed milk protein so yeah no need , fish oil is my holy grail and no need to either , perfectly natural. Creatine however I DO cycle it out when I wanna shed every last bit of water on the last stages of a cut !
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