P.brow17
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Finally put together what I hope to be a well rounded cutting stack.
EC stack
Alphaburn
Reduce XT
Eviscerate Smolder
Orange Triad
Fish Oil
nighttime Calcium/L-Glutamine
Purple Wraath
Green MAG
Dymatize Casein
MCT Oil
Potassium/Magnesium
Heres my dosing schedule (Lifting days):
10:00 AM-[WAKE] - EC Stack, Alphaburn, Reduce XT
[SHOWER] - Eviscerate Smolder Application
12:00 PM-[LIFT] - Purple Wraath Pre
1:00 PM-[CARDIO] - Alphaburn taken pre
2:00 PM -EC Stack, Reduce XT
4:00 PM-[MEAL] - 3x Orange Triad, 3x Fish Oil
8:00 PM-[MEAL] - Casein, MCT Oil, 1x Orange Triad, 3x Fish Oil
10:00 PM -Potassium/Magnesium
12:00 AM-[SLEEP] - Reduce XT, L-Glutamine, Calcium
and Off Days (Cardio):
10:00 AM-[WAKE] - EC Stack, Alphaburn, Reduce XT
[SHOWER] - Eviscerate Smolder Application
12:00 PM-[CARDIO] - Alphaburn Pre
2:00 PM -EC Stack, Reduce XT
4:00 PM-[MEAL] - 3x Orange Triad, 3x Fish Oil
8:00 PM-[MEAL] - Casein, MCT Oil, 1x Orange Triad, 3x Fish Oil
10:00 PM -Potassium/Magnesium
12:00 AM-[SLEEP] - Reduce XT, L-Glutamine, Calcium
Let me know if you have any suggestions on this, particularly pertaining to my early morning doses of EC and alphaburn
Heres my Routine:
Workout A[Chest, Shoulders, Tris]Chest Emphasis
Incline Bench Press: 5 sets (RPT – 5(100%), 6(90%), 8(80%), 8(80%), 8(80%))
Flat DB Bench Press: 2 sets (RPT - 6, 8)
Weighted Dips: 3 sets x 6- 10 reps
Lateral Raises: 3 sets x 8-12 reps
Skull Crushers: 3 sets x 6-10 reps
Workout B[Back/Biceps/Legs]Bicep Emphasis::
Weighted Chin-Ups: 5 sets (RPT - 5, 6, 8, 8, 8)
Barbell Curls: 3 sets x 6- 10 reps
Incline DB Curls: 2 sets x 8-12 reps, 60-90 second rest between sets
Bent-Over Flyes: 3 sets x 8-12 reps
Pistol Squats + Calf Raises: 3 sets x 3-5 reps + 10-12
[CARDIO] - Consisting of 1 min off/2min moderate HR for 6-8 Reps
Workout Schedule: Monday A, Wednesday B, Friday A
Monday B, Wednesday A, Friday B
Consuming about 1500 calories a day and have been for about 8 months now, feeling great:
Macros: 110g Protein, 90g Fat, Minimal Carbs
Protein Sources: Chicken, Tilapia, Cod, Eggs,Casein late at night
Fat Sources: MCT Oil, Coconut Oil(sparingly), Extra-virgin oil, Organic Butter
Fiber sources: 1 serving of either spinach, brocolli or avocado daily for fiber
Like I said, I have spent days and days trying to come up with the optimal window for targeting lower abdominal fat with these supplements sp if you have some epxerience with these supps or anything like it, Much appreiated!
Shoutout to Rhadam for introducing AB and RXT to my previous stack!
And sorry if their are a few typos, im not sober atm
EC stack
Alphaburn
Reduce XT
Eviscerate Smolder
Orange Triad
Fish Oil
nighttime Calcium/L-Glutamine
Purple Wraath
Green MAG
Dymatize Casein
MCT Oil
Potassium/Magnesium
Heres my dosing schedule (Lifting days):
10:00 AM-[WAKE] - EC Stack, Alphaburn, Reduce XT
[SHOWER] - Eviscerate Smolder Application
12:00 PM-[LIFT] - Purple Wraath Pre
1:00 PM-[CARDIO] - Alphaburn taken pre
2:00 PM -EC Stack, Reduce XT
4:00 PM-[MEAL] - 3x Orange Triad, 3x Fish Oil
8:00 PM-[MEAL] - Casein, MCT Oil, 1x Orange Triad, 3x Fish Oil
10:00 PM -Potassium/Magnesium
12:00 AM-[SLEEP] - Reduce XT, L-Glutamine, Calcium
and Off Days (Cardio):
10:00 AM-[WAKE] - EC Stack, Alphaburn, Reduce XT
[SHOWER] - Eviscerate Smolder Application
12:00 PM-[CARDIO] - Alphaburn Pre
2:00 PM -EC Stack, Reduce XT
4:00 PM-[MEAL] - 3x Orange Triad, 3x Fish Oil
8:00 PM-[MEAL] - Casein, MCT Oil, 1x Orange Triad, 3x Fish Oil
10:00 PM -Potassium/Magnesium
12:00 AM-[SLEEP] - Reduce XT, L-Glutamine, Calcium
Let me know if you have any suggestions on this, particularly pertaining to my early morning doses of EC and alphaburn
Heres my Routine:
Workout A[Chest, Shoulders, Tris]Chest Emphasis
Incline Bench Press: 5 sets (RPT – 5(100%), 6(90%), 8(80%), 8(80%), 8(80%))
Flat DB Bench Press: 2 sets (RPT - 6, 8)
Weighted Dips: 3 sets x 6- 10 reps
Lateral Raises: 3 sets x 8-12 reps
Skull Crushers: 3 sets x 6-10 reps
Workout B[Back/Biceps/Legs]Bicep Emphasis::
Weighted Chin-Ups: 5 sets (RPT - 5, 6, 8, 8, 8)
Barbell Curls: 3 sets x 6- 10 reps
Incline DB Curls: 2 sets x 8-12 reps, 60-90 second rest between sets
Bent-Over Flyes: 3 sets x 8-12 reps
Pistol Squats + Calf Raises: 3 sets x 3-5 reps + 10-12
[CARDIO] - Consisting of 1 min off/2min moderate HR for 6-8 Reps
Workout Schedule: Monday A, Wednesday B, Friday A
Monday B, Wednesday A, Friday B
Consuming about 1500 calories a day and have been for about 8 months now, feeling great:
Macros: 110g Protein, 90g Fat, Minimal Carbs
Protein Sources: Chicken, Tilapia, Cod, Eggs,Casein late at night
Fat Sources: MCT Oil, Coconut Oil(sparingly), Extra-virgin oil, Organic Butter
Fiber sources: 1 serving of either spinach, brocolli or avocado daily for fiber
Like I said, I have spent days and days trying to come up with the optimal window for targeting lower abdominal fat with these supplements sp if you have some epxerience with these supps or anything like it, Much appreiated!
Shoutout to Rhadam for introducing AB and RXT to my previous stack!
And sorry if their are a few typos, im not sober atm