Cutting Stack Final-ish Draft

P.brow17

P.brow17

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Finally put together what I hope to be a well rounded cutting stack.

EC stack
Alphaburn
Reduce XT
Eviscerate Smolder

Orange Triad
Fish Oil
nighttime Calcium/L-Glutamine
Purple Wraath
Green MAG
Dymatize Casein
MCT Oil
Potassium/Magnesium

Heres my dosing schedule (Lifting days):
10:00 AM-[WAKE] - EC Stack, Alphaburn, Reduce XT
[SHOWER] - Eviscerate Smolder Application
12:00 PM-[LIFT] - Purple Wraath Pre
1:00 PM-[CARDIO] - Alphaburn taken pre
2:00 PM -EC Stack, Reduce XT
4:00 PM-[MEAL] - 3x Orange Triad, 3x Fish Oil
8:00 PM-[MEAL] - Casein, MCT Oil, 1x Orange Triad, 3x Fish Oil
10:00 PM -Potassium/Magnesium
12:00 AM-[SLEEP] - Reduce XT, L-Glutamine, Calcium

and Off Days (Cardio):
10:00 AM-[WAKE] - EC Stack, Alphaburn, Reduce XT
[SHOWER] - Eviscerate Smolder Application
12:00 PM-[CARDIO] - Alphaburn Pre
2:00 PM -EC Stack, Reduce XT
4:00 PM-[MEAL] - 3x Orange Triad, 3x Fish Oil
8:00 PM-[MEAL] - Casein, MCT Oil, 1x Orange Triad, 3x Fish Oil
10:00 PM -Potassium/Magnesium
12:00 AM-[SLEEP] - Reduce XT, L-Glutamine, Calcium

Let me know if you have any suggestions on this, particularly pertaining to my early morning doses of EC and alphaburn


Heres my Routine:

Workout A[Chest, Shoulders, Tris]Chest Emphasis
Incline Bench Press: 5 sets (RPT – 5(100%), 6(90%), 8(80%), 8(80%), 8(80%))
Flat DB Bench Press: 2 sets (RPT - 6, 8)
Weighted Dips: 3 sets x 6- 10 reps
Lateral Raises: 3 sets x 8-12 reps
Skull Crushers: 3 sets x 6-10 reps

Workout B[Back/Biceps/Legs]Bicep Emphasis::
Weighted Chin-Ups: 5 sets (RPT - 5, 6, 8, 8, 8)
Barbell Curls: 3 sets x 6- 10 reps
Incline DB Curls: 2 sets x 8-12 reps, 60-90 second rest between sets
Bent-Over Flyes: 3 sets x 8-12 reps
Pistol Squats + Calf Raises: 3 sets x 3-5 reps + 10-12

[CARDIO] - Consisting of 1 min off/2min moderate HR for 6-8 Reps
Workout Schedule: Monday A, Wednesday B, Friday A
Monday B, Wednesday A, Friday B

Consuming about 1500 calories a day and have been for about 8 months now, feeling great:
Macros: 110g Protein, 90g Fat, Minimal Carbs
Protein Sources: Chicken, Tilapia, Cod, Eggs,Casein late at night
Fat Sources: MCT Oil, Coconut Oil(sparingly), Extra-virgin oil, Organic Butter
Fiber sources: 1 serving of either spinach, brocolli or avocado daily for fiber


Like I said, I have spent days and days trying to come up with the optimal window for targeting lower abdominal fat with these supplements sp if you have some epxerience with these supps or anything like it, Much appreiated!


Shoutout to Rhadam for introducing AB and RXT to my previous stack!

And sorry if their are a few typos, im not sober atm
 
warbird01

warbird01

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How many weeks are you cutting for? I would run the Reduce XT the last 4 weeks.

Great stack though, all those supps kick ass! Couldn't have put together a better cutting stack myself lol
 
P.brow17

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How many weeks are you cutting for? I would run the Reduce XT the last 4 weeks.

Great stack though, all those supps kick ass! Couldn't have put together a better cutting stack myself lol
Thanks man!

I've been cutting for about 8 weeks. First 4 were supp and stim free, and then I introduced EC for the last 4. Plan on running it for about 6 more weeks, and I figured adding the alphaburn and reduce XT would blast the remaining lower abdominal fat.

Only supp I'm not 100% sold on running these next few weeks is the green MAG. I know creatine will boost my glycogen stores, but I'm worried about combining the dehydration with the EC stack and low cal deficit. I'll really beat myself up if I go injured halfway through
 
warbird01

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Thanks man!

I've been cutting for about 8 weeks. First 4 were supp and stim free, and then I introduced EC for the last 4. Plan on running it for about 6 more weeks, and I figured adding the alphaburn and reduce XT would blast the remaining lower abdominal fat.

Only supp I'm not 100% sold on running these next few weeks is the green MAG. I know creatine will boost my glycogen stores, but I'm worried about combining the dehydration with the EC stack and low cal deficit. I'll really beat myself up if I go injured halfway through
Great plan. I would say keep creatine in, in my experience, creatine hasn't affected my look on a cut or affected my hydration levels.
 
LeanEngineer

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^^^ Agreed with the above. Even when cutting I still keep my 5g creatine monohydrate. There's mixed reviews about that but in the end creatine will have no negative effects when cutting. Also, I think adding the reduce xt for the last 4 weeks would be a good addition.
 
warbird01

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^^^ Agreed with the above. Even when cutting I still keep my 5g creatine monohydrate. There's mixed reviews about that but in the end creatine will have no negative effects when cutting. Also, I think adding the reduce xt for the last 4 weeks would be a good addition.
When people complain that creatine is causing them to hold water as low body fat levels, their body fat levels are probably just not as low as they think.
 
P.brow17

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Sorry for the slow response gentlemen, but after getting your inputs, I've added 5-7.5 grams of creatine to my daily regimen. Usually 2.5 g pre-workout, 5 grams post-workout on lifting days, and 2.5 grams twice a day with meals/protein shake on off days.

On top of that, on refeed days, I plan to up my intake to about 10 grams.
 
warbird01

warbird01

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Sorry for the slow response gentlemen, but after getting your inputs, I've added 5-7.5 grams of creatine to my daily regimen. Usually 2.5 g pre-workout, 5 grams post-workout on lifting days, and 2.5 grams twice a day with meals/protein shake on off days.

On top of that, on refeed days, I plan to up my intake to about 10 grams.
No need to split up the dose or even take it around your workout. Just take 5g sometime during the day.
 
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