Cut up for Summer

160lbs is very respectable !!
 
It’s a beginning
 
Still eating and dosing. But gonna miss a few gym days. Something screwed up with my membership. They said it would take a few days to clear up
 
DemntedCowboy said:
Still eating and dosing. But gonna miss a few gym days. Something screwed up with my membership. They said it would take a few days to clear up
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Pushups, Sit Ups, Air Squats keep the blood in those muscles !!
 
Something I have had a ton of success with in the past for myself and ppl I help is after a long break or a new lifter or basically anyone who isint benching 2 plates and squatting 3 for reps is full body workout every other day.

Bench
Row
Shoulder press
Squat
Pulldown
Leg press

It's not fancy, but using basically progressive overload in the 6-8 rep range it's going to bring up your strength while burning way more calories then a body part split and it will get someone back in shape very fast
 
I've had guys go from benching 185 and squating a similar weight to doing 2 and 3 plates for reps in 2-3 months and some of them were skinny teenagers with very little muscle to start with
 
Smont said:
I've had guys go from benching 185 and squating a similar weight to doing 2 and 3 plates for reps in 2-3 months and some of them were skinny teenagers with very little muscle to start with
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I am just taking my time getting back in to the gym. My break up has worked well. And I can see the shape coming back. The weight will go up more. I just ain't trying to rush it cause I had a partial tear in my labrum last time. So that was one good thing about Corona and the divorce it forced me to let my body heal. But thank you for the info. I may jump back into that sometime soon.
 
Smont said:
I've had guys go from benching 185 and squating a similar weight to doing 2 and 3 plates for reps in 2-3 months and some of them were skinny teenagers with very little muscle to start with
Click to expand...
I am just taking my time getting back in to the gym. My break up has worked well. And I can see the shape coming back. The weight will go up more. I just ain't trying to rush it cause I had a partial tear in my labrum last time. So that was one good thing about Corona and the divorce it forced me to let my body heal. But thank you for the info. I may jump back into that sometime soon.
 
DemntedCowboy said:
I am just taking my time getting back in to the gym. My break up has worked well. And I can see the shape coming back. The weight will go up more. I just ain't trying to rush it cause I had a partial tear in my labrum last time. So that was one good thing about Corona and the divorce it forced me to let my body heal. But thank you for the info. I may jump back into that sometime soon.
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I’m sure it’s the same for all of us. Taking time to get back to where you were is tough when you work so hard to get there. Dealing with something like that Now and I get the frustration and pain of it. Good your positive and taking it slow.
 
Have Fun !!
 
Warm-Up: Bike 5 mins
Seated Row(Cable): 120x12,12,12
Lat Pulldown(Close Grip): 100x15,15
Shoulder Press(Dumbbell): 30x12,12,12
Upright Row(Barbell): 80x15,15
Lateral Raise: 15x15,15,15
Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins
 
DemntedCowboy said:
Warm-Up: Bike 5 mins
Seated Row(Cable): 120x12,12,12
Lat Pulldown(Close Grip): 100x15,15
Shoulder Press(Dumbbell): 30x12,12,12
Upright Row(Barbell): 80x15,15
Lateral Raise: 15x15,15,15
Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins
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Workout look great
 
Good to see you are back in the gym
 
Sorry forgot to Post Yesterday...After the gym, and a shower I went over to a friend's house and I didn't get home till noon today. I will be posting today's workout tonight as well.

Warm-Up: Bike 5 mins
Squat: 230x3,3,3,3,3,3
Hack Squat: 140x12,12,12
Seated Leg Press: 175x15,15
Leg Extension: 160x15,15,15
Leg Curl(Seated): 160x15,15
Seated Calf Raise: 220x20,20,20
Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins
 
Nice squats
 
Warm-Up: Bike 5 mins
Bench Press(Smith): 140x3,3,3,3,3,3
Incline Press(Dumbbell): 35x12,12,12
Chest Press(Machine): 85x15,15,15
Incline Fly(Cable): 10x20,20
Preacher Curl(Machine): 80x12,12,12
Push Down: 70x15,15
Spider Curl: 30x20,20
Concentration Curl: 17.5x12,12,12
Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins
 
Good solid workout
 
I miss being able to lift like this. Can’t wait for the day I get released from all my medical issues and can get back in the game.
 
Warm-Up: Bike 5 mins
Squat: 230x3,3,3,3,3,3
Hack Squat: 140x12,12,12
Seated Leg Press: 175x15,15
Leg Extension: 160x15,15,15
Leg Curl(Seated): 160x15,15
Seated Calf Raise: 220x20,20,20
Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins
 
Walking Funny ??
 
Do it with pride !!
 
Warm-Up: 5 mins
Squats: 230x5,5,5
Hack Squat: 140x10,10
Leg Press: 388x50,50
Leg Extension: 160x10,10
Leg Curl(Seated): 160x10,10
 
Taking an unintentional rest day. Left wrist and hand are in pain and knuckles are swollen. Don't know if it's the weather or I just slept wrong
 
DemntedCowboy said:
Taking an unintentional rest day. Left wrist and hand are in pain and knuckles are swollen. Don't know if it's the weather or I just slept wrong
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Did you punch someone in your sleep ?
 
Warm-Up: Bike 5 mins
Seated Row(Cable): 120x12,12,12
Lat Pulldown(Close Grip): 100x15,15
Shoulder Press(Dumbbell): 30x12,12,12
Upright Row(Barbell): 80x15,15
Lateral Raise: 15x15,15,15
Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins
 
DemntedCowboy said:
Warm-Up: Bike 5 mins
Seated Row(Cable): 120x12,12,12
Lat Pulldown(Close Grip): 100x15,15
Shoulder Press(Dumbbell): 30x12,12,12
Upright Row(Barbell): 80x15,15
Lateral Raise: 15x15,15,15
Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins
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How’s the stats looking
 
Current Stats show the product is working
 

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Still here. Just this month I was a single Dad all Month. I had my daughter the whole month of July. She goes back to her mother on Sunday Evening
 
DemntedCowboy said:
Still here. Just this month I was a single Dad all Month. I had my daughter the whole month of July. She goes back to her mother on Sunday Evening
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Sounds like a good month !!
 
Kids and grandkids are the best (most of the time)
 
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