160lbs is very respectable !!
Pushups, Sit Ups, Air Squats keep the blood in those muscles !!Still eating and dosing. But gonna miss a few gym days. Something screwed up with my membership. They said it would take a few days to clear up
Oh I plan on itPushups, Sit Ups, Air Squats keep the blood in those muscles !!
You The Man !!Oh I plan on it
I am just taking my time getting back in to the gym. My break up has worked well. And I can see the shape coming back. The weight will go up more. I just ain't trying to rush it cause I had a partial tear in my labrum last time. So that was one good thing about Corona and the divorce it forced me to let my body heal. But thank you for the info. I may jump back into that sometime soon.I've had guys go from benching 185 and squating a similar weight to doing 2 and 3 plates for reps in 2-3 months and some of them were skinny teenagers with very little muscle to start with
I am just taking my time getting back in to the gym. My break up has worked well. And I can see the shape coming back. The weight will go up more. I just ain't trying to rush it cause I had a partial tear in my labrum last time. So that was one good thing about Corona and the divorce it forced me to let my body heal. But thank you for the info. I may jump back into that sometime soon.I've had guys go from benching 185 and squating a similar weight to doing 2 and 3 plates for reps in 2-3 months and some of them were skinny teenagers with very little muscle to start with
I’m sure it’s the same for all of us. Taking time to get back to where you were is tough when you work so hard to get there. Dealing with something like that Now and I get the frustration and pain of it. Good your positive and taking it slow.I am just taking my time getting back in to the gym. My break up has worked well. And I can see the shape coming back. The weight will go up more. I just ain't trying to rush it cause I had a partial tear in my labrum last time. So that was one good thing about Corona and the divorce it forced me to let my body heal. But thank you for the info. I may jump back into that sometime soon.
Sorry should be back in the gym tomorrow. Think they got everything corrected nowWhaddup DC? Motivation tag, your it!
Workout look greatWarm-Up: Bike 5 mins
Seated Row(Cable): 120x12,12,12
Lat Pulldown(Close Grip): 100x15,15
Shoulder Press(Dumbbell): 30x12,12,12
Upright Row(Barbell): 80x15,15
Lateral Raise: 15x15,15,15
Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins
Always do after leg day. LolWalking Funny ??
I kinda of like the sore leg penguin walk feeling. Let's me know I was doing something right on leg dayAlways do after leg day. Lol
It's the Badge Of Honor !!I kinda of like the sore leg penguin walk feeling. Let's me know I was doing something right on leg day
Did you punch someone in your sleep ?Taking an unintentional rest day. Left wrist and hand are in pain and knuckles are swollen. Don't know if it's the weather or I just slept wrong
Don't remember. I may have though. I was thinking alot about the war lastnightDid you punch someone in your sleep ?
I'm sure those things are hard to forget !!Don't remember. I may have though. I was thinking alot about the war lastnight
Yes they areI'm sure those things are hard to forget !!
Lifter by day and fighter by night!Did you punch someone in your sleep ?
How’s the stats lookingWarm-Up: Bike 5 mins
Seated Row(Cable): 120x12,12,12
Lat Pulldown(Close Grip): 100x15,15
Shoulder Press(Dumbbell): 30x12,12,12
Upright Row(Barbell): 80x15,15
Lateral Raise: 15x15,15,15
Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins
I will get them and put them upHow’s the stats looking
Looks great. Glad this worked so well for youCurrent Stats show the product is working
Will definitely get more when I can. This product works great and has helped greatly in my come back.Looks great. Glad this worked so well for you
Thank you for the great logWill definitely get more when I can. This product works great and has helped greatly in my come back.
The numbers don't lie! Good stuff.Current Stats show the product is working
Sounds like a good month !!Still here. Just this month I was a single Dad all Month. I had my daughter the whole month of July. She goes back to her mother on Sunday Evening
Spending quality dad and daughter time sounds very enjoyable!A damn good month
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