Cut up for Summer

[DemntedCowboy]

So I got some Ultra 11 and some Neuro Melatonin thanks to Iconic and @cheftepesh1 . I wanna thank y'all for this opportunity and will review these products here, and lets see through the gym, food, and these products how lean I can get.

 

[PoSiTiVeFLoW]

Rock and roll, are you running with Test base or solo?

 

[LeanEngineer]

In to hear your thoughts!

You must really want to be Cut up for Summer with how many threads you got going

 

[cheftepesh1]

I’m in for this

 

[DemntedCowboy]

Rock and roll, are you running with Test base or solo?

I am running this and Var right now. I got to order some more needles to start test base again and I was already running the Var alone. So I wanna see how this run goes without a test base.

 

[DemntedCowboy]

Used the first dose of Ultra 11 lastnight after the gym, when I took my shower. Came out smooth out of the bottle, no obnoxious smells, actually didn't smell at all. Went on easy, and dried pretty quickly. Will get first initial pic up tonight before heading to the gym. Cause I am still awaiting my new scale to come in the mail after the wife took mine in the divorce.

 

[cheftepesh1]

Used the first dose of Ultra 11 lastnight after the gym, when I took my shower. Came out smooth out of the bottle, no obnoxious smells, actually didn't smell at all. Went on easy, and dried pretty quickly. Will get first initial pic up tonight before heading to the gym. Cause I am still awaiting my new scale to come in the mail after the wife took mine in the divorce.

The one hurts a lot. Taking a man’s scale.

 

[DemntedCowboy]

The one hurts a lot. Taking a man’s scale.

She took pretty much everything but the house, car, and my clothes. And I had to give her $10k for the house or sell it.

 

[DemntedCowboy]

Now without knowing my actual current weight. This is what I am starting with after 2 years out of the gym because of Covid and the Divorce. She even took the brand new home gym that I had just bought right before she left. Hence another reason no workouts.

 

[DemntedCowboy]

Warm-Up: Bike 5 mins
Bench Press(Smith): 140x3,3,3,3,3,3
Incline Press(Dumbbell): 35x12,12,12
Chest Press(Machine): 85x15,15,15
Incline Fly(Cable): 10x20,20
Preacher Curl(Machine): 80x12,12,12
Push Down: 70x15,15
Spider Curl: 30x20,20
Concentration Curl: 17.5x12,12,12
Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins

 

[cheftepesh1]

Warm-Up: Bike 5 mins
Bench Press(Smith): 140x3,3,3,3,3,3
Incline Press(Dumbbell): 35x12,12,12
Chest Press(Machine): 85x15,15,15
Incline Fly(Cable): 10x20,20
Preacher Curl(Machine): 80x12,12,12
Push Down: 70x15,15
Spider Curl: 30x20,20
Concentration Curl: 17.5x12,12,12
Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins

Time to get back at it. Good start.

 

[DemntedCowboy]

Time to get back at it. Good start.

I been back in the gym this will be my 3rd week. And I feel better and better every day.

 

[DemntedCowboy]

Basil Pesto topped baked Salmon on top of Portabello Mushroom, Onion, Yellow Pepper Couscous

 

[SBH]

Following

 

[DemntedCowboy]

Has anyone heard from @hairygrandpa I just leaned that @BigT passed away

 

[DemntedCowboy]

I am at a lost of words for all those that we have lost while I have been gone..@bigT you will be fucking missed

 

[LeanEngineer]

Basil Pesto topped baked Salmon on top of Portabello Mushroom, Onion, Yellow Pepper Couscous

Dang that looks good. Now I'm in the mood for Salmon and it's breakfast time for me

 

[Rocket3015]

In for the ride!

 

[PoSiTiVeFLoW]

Has anyone heard from @hairygrandpa I just leaned that @BigT passed away

Yeah BigT was always a good soul, to just about everyone, me included. Sad stuff. Got to appreciate, carry on the good work of genuine folks like that these days!

HairyGrandPa did post for a bit after his heart attack, popped in here and there, but he's largely been off since we dropped off a couple years ago.

 

[DemntedCowboy]

Day off with the Gym being closed. But here is my Easter dinner

 

[Rocket3015]

Nice Meal

 

[LeanEngineer]

Day off with the Gym being closed. But here is my Easter dinner

Dang you killed the whole easter bunny and cooked the whole rabbit! jk

Steak looks good!

 

[DemntedCowboy]

Warm-Up: Bike 5 mins
Bent Over Row: 120x5,5,5
Pull Up: 10,10
Bench Press(Dumbbell): 40x5,5,5
Dips: 10,10
Shoulder Press(Dumbbell): 35x10,10,10
Curl(EZ Bar): 30x10,10,10
Tricep Extension(EZ Bar): 30x10,10,10
Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins

 

[cheftepesh1]

Warm-Up: Bike 5 mins
Bent Over Row: 120x5,5,5
Pull Up: 10,10
Bench Press(Dumbbell): 40x5,5,5
Dips: 10,10
Shoulder Press(Dumbbell): 35x10,10,10
Curl(EZ Bar): 30x10,10,10
Tricep Extension(EZ Bar): 30x10,10,10
Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins

How are you finding the applications?

 

[DemntedCowboy]

How are you finding the applications?

Applications go on easy. Dry quickly, and not sure if it's just my mind but I can almost feel a tightening affect. Maybe just in my head cause it hasn't been that long yet. But, to me a feel a skin tightening almost like when I am trying to dry out.

 

[DemntedCowboy]

Warm-Up: 5 mins
Squats: 230x5,5,5
Hack Squat: 140x10,10
Leg Press: 388x50,50
Leg Extension: 160x10,10
Leg Curl(Seated): 160x10,10

 

[DemntedCowboy]

Totally forgot to post after the gym today. Got side tracked after getting home so posting now. On a side note my new scale just got dropped at my house. Can't wait to get off work.

Warm-Up: Bike 5 mins
Seated Row(Cable): 120x12,12,12
Lat Pulldown(Close Grip): 100x15,15
Shoulder Press(Dumbbell): 35x12,12,12
Upright Row(Barbell): 80x15,15
Lateral Raise: 15x15,12,12
Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins

 

[DemntedCowboy]

Warm-Up: Bike 5 mins
Squat: 230x3,3,3,3,3,3
Hack Squat: 140x12,12,12
Seated Leg Press: 175x15,15
Leg Extension: 160x15,15,15
Leg Curl(Seated): 160x15,15
Seated Calf Raise: 220x20,20,20
Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins

Tonight's dinner, Everything Bagel with Mayo, 2 Fried Eggs, Swiss Cheese, Turkey, and Salami

 

[cheftepesh1]

Warm-Up: Bike 5 mins
Squat: 230x3,3,3,3,3,3
Hack Squat: 140x12,12,12
Seated Leg Press: 175x15,15
Leg Extension: 160x15,15,15
Leg Curl(Seated): 160x15,15
Seated Calf Raise: 220x20,20,20
Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins

Tonight's dinner, Everything Bagel with Mayo, 2 Fried Eggs, Swiss Cheese, Turkey, and Salami

I wish I could eat like that. If my diet isn’t on point I gain easy weight.

 

[DemntedCowboy]

I wish I could eat like that. If my diet isn’t on point I gain easy weight.

I dropped from 185 and 11% to 168 and 13% since the divorce

 

[LeanEngineer]

I dropped from 185 and 11% to 168 and 13% since the divorce

Dang that's almost 20 pounds Were you still training at that point and diet just lacked or did diet and training go out the window?

 

[Rocket3015]

I wish I could eat like that. If my diet isn’t on point I gain easy weight.

You and Me Both! But That Is A Fine Looking Sandwich !!

 

[DemntedCowboy]

Dang that's almost 20 pounds Were you still training at that point and diet just lacked or did diet and training go out the window?

Everything was done. Gyms where closed due to Covid, and then by the time I got the home gym, and got it all set up it. She was gone shortly after. So diet and training just didn't exist

 

[akboom87]

That scale and measure tape looks kinda interesting, delicious looking sammich !!

 

[cheftepesh1]

That scale and measure tape looks kinda interesting, delicious looking sammich !!

I need to get me a sandwich like that if it helps drop some weight.

 

[Rocket3015]

I need to get me a sandwich like that if it helps drop some weight.

Magic Sandwich !!

 

[DemntedCowboy]

Magic Sandwich !!

I dont know about Magic. But it was good

 

[Rocket3015]

They are magic if you loose weight eating them !!

 

[DemntedCowboy]

Application still going on smoothly. Didn't make it to the gym today. Been working on my yard since 0740 this morning

 

[DemntedCowboy]

Got the front all cleaned up and 3 trees fallen. Then came in and made some homemade shrimp fried rice.

 

[akboom87]

Gotta keep up with things! Yummy looking fried rice! Got some great steps in with all the yard work too!

 

[DemntedCowboy]

Gotta keep up with things! Yummy looking fried rice! Got some great steps in with all the yard work too!

Easy to get them steps when you own an acre

 

[cheftepesh1]

Easy to get them steps when you own an acre

Cardio done right.

 

[LeanEngineer]

Got the front all cleaned up and 3 trees fallen. Then came in and made some homemade shrimp fried rice.

Nice on the step count! I hit about 11k steps yesterday. I push mow my yard though so that's a couple thousand easy.

 

[Rocket3015]

Yard work is never done !!

 

[DemntedCowboy]

Warm-Up: Bike 5 mins
Bent-Over Row: 130x5,5,5
Pull-Up: 10,10
Bench Press(Dumbbell): 40x5,5,5
Dip: 10,10
Shoulder Press(Dumbbell): 35x10,10,10
Curl(EZ Bar): 30x10,10,10
Tricep Extension(EZ Bar): 30x10,10,10
Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins

 

[cheftepesh1]

Warm-Up: Bike 5 mins
Bent-Over Row: 130x5,5,5
Pull-Up: 10,10
Bench Press(Dumbbell): 40x5,5,5
Dip: 10,10
Shoulder Press(Dumbbell): 35x10,10,10
Curl(EZ Bar): 30x10,10,10
Tricep Extension(EZ Bar): 30x10,10,10
Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins

How is this effecting your skin?

 

[DemntedCowboy]

How is this effecting your skin?

As I said before I feel like a tighting aspect. Not having any issues with it. I was gonna post a new pic this weekend along with a new scale and measurements

 

[DemntedCowboy]

I think the body as a whole is coming back. Still not as big as I was before I had to take a timeout. But starting to see some of that definition coming back most definitely.

 

[Rocket3015]

You will be back, bigger and better ?