Cut up for Summer

[DemntedCowboy]

You will be back, bigger and better ?

I feel it and it starting to look like it. Atleast in my eyes

 

[Rocket3015]

I feel it and it starting to look like it. Atleast in my eyes

That Positive Attitude Will Go A Long Way !!

 

[DemntedCowboy]

Just got home. Time to scarf some food down, take my shower, and apply.

Warm-Up: Bike 5 mins
Seated Row(Cable): 130x12,12,12
Lat Pulldown(Close Grip): 100x15,15
Shoulder Press(Dumbbell): 35x12,12,12
Upright Row(Barbell): 80x15,15
Lateral Raise: 15x15,15,15

 

[cheftepesh1]

That Positive Attitude Will Go A Long Way !!

Sometimes this beats everything else.

 

[cheftepesh1]

That Positive Attitude Will Go A Long Way !!

Sometimes this beats everything else.

 

[DemntedCowboy]

This my weekend with my daughter so no Gym till Monday. It's Daddy/Daughter time

 

[LeanEngineer]

This my weekend with my daughter so no Gym till Monday. It's Daddy/Daughter time

No objections there. Family first. Have a good weekend!

 

[Rocket3015]

I got 2 daughters 35 & 45 and I still Love spending time with team !! Enjoy your weekend, they grow up fast !!

 

[DemntedCowboy]

Warm-Up: Bike 5 mins
Bent-Over Row: 140x5,5,5
Pull Up: 10,10
Bench Press(Dumbbell): 50x5,5,5
Dip: 10, 10
Shoulder Press(Dumbbell): 30x10,10,10
Curl(EZ Bar): 30x10,10,10
Tricep Extension (EZ Bar): 30x10,10,10
Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins

And for Dinner we got Ahi Tuna Steak over a bed of Lemon Garlic Noodles.
Will work on new Pics, Scale Weight, and Measurements tomorrow morning when I first wake.

 

[cheftepesh1]

Warm-Up: Bike 5 mins
Bent-Over Row: 140x5,5,5
Pull Up: 10,10
Bench Press(Dumbbell): 50x5,5,5
Dip: 10, 10
Shoulder Press(Dumbbell): 30x10,10,10
Curl(EZ Bar): 30x10,10,10
Tricep Extension (EZ Bar): 30x10,10,10
Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins

And for Dinner we got Ahi Tuna Steak over a bed of Lemon Garlic Noodles.
Will work on new Pics, Scale Weight, and Measurements tomorrow morning when I first wake.

Love the updates. Seems to be going well for you.

 

[DemntedCowboy]

Love the updates. Seems to be going well for you.

Going very well and the applications are going on smooth, and my pre-covid and divorce body is slowly coming back. Just in a smaller form. But I am ok with that. The size will come back with time. I have truly been enjoying this.

 

[Rocket3015]

Going very well and the applications are going on smooth, and my pre-covid and divorce body is slowly coming back. Just in a smaller form. But I am ok with that. The size will come back with time. I have truly been enjoying this.

Enjoying life is a great thing !

 

[LeanEngineer]

I have truly been enjoying this.

Good to hear! Meals and training have been looking good to!

 

[cheftepesh1]

Enjoying life is a great thing !

After your last year you deserve it

 

[DemntedCowboy]

Welp looks like an off schedule rest night. I gotta go to the grocery store and put a sofa and recliner out to the road

 

[LeanEngineer]

I gotta go to the grocery store and put a sofa and recliner out to the road

That's a workout of its own!

 

[DemntedCowboy]

Warm-Up: Bike 5 mins
Seated Row(Cable): 120x12,12,12
Lat Pulldown(Close Grip): 100x15,15
Shoulder Press(Dumbbell): 30x12,12,12
Upright Row(Barbell): 80x15,15
Lateral Raise: 15x15,15,15

 

[cheftepesh1]

Welp looks like an off schedule rest night. I gotta go to the grocery store and put a sofa and recliner out to the road

It’s like mulching the yard. Works every part of the body.

 

[DemntedCowboy]

It’s like mulching the yard. Works every part of the body.

Yes it did

 

[LeanEngineer]

It’s like mulching the yard. Works every part of the body.

Yes sir it does! Speaking of that, it's on my honey do list this weekend!

 

[Rocket3015]

Yes sir it does! Speaking of that, it's on my honey do list this weekend!

I'm waiting for a the crap to fall off the maple trees !!

 

[DemntedCowboy]

Sorry forgetting to post a couple days. I had a busy weekend with my acre of land, house, and I had a new friend come by and we spent the day Sunday by the firepit, and me on the grill.
But, anyways today after work I got in a great workout, came home made nachos, then took my shower and applied. I'm currently at 169 even since the beginning of this

Warm-Up: Bike 5 mins
Bent Over Row: 160x5,5,5
Pull Up:10,10
Bench Press(Dumbbell): 50x5,5,5
Dip: 10,10
Shoulder Press(Dumbbell): 35x10,10,10
Curl(EZ Bar): 30x10,10,10
Tricep Extension(EZ Bar): 30x10,10,10

 

[cheftepesh1]

Looking good. Keep this up and you’ll be back where you want in no time.

 

[LeanEngineer]

Sorry forgetting to post a couple days. I had a busy weekend with my acre of land, house, and I had a new friend come by and we spent the day Sunday by the firepit, and me on the grill.
But, anyways today after work I got in a great workout, came home made nachos, then took my shower and applied. I'm currently at 169 even since the beginning of this

Warm-Up: Bike 5 mins
Bent Over Row: 160x5,5,5
Pull Up:10,10
Bench Press(Dumbbell): 50x5,5,5
Dip: 10,10
Shoulder Press(Dumbbell): 35x10,10,10
Curl(EZ Bar): 30x10,10,10
Tricep Extension(EZ Bar): 30x10,10,10

Nice workout and those nachos look good!

 

[Rocket3015]

I gained 5lbs just looking at those Nacho's

 

[DemntedCowboy]

I gained 5lbs just looking at those Nacho's

They were good

 

[LeanEngineer]

I gained 5lbs just looking at those Nacho's

5lbs of muscle! They're anabolic nachos

 

[Rocket3015]

5lbs of muscle! They're anabolic nachos

Wouldn't that be nice !!

 

[cheftepesh1]

5lbs of muscle! They're anabolic nachos

Sounds like a new pre workout flavor.

 

[LeanEngineer]

Sounds like a new pre workout flavor.

Idk if I could do nacho flavored pre workout. I'm more of a refreshing fruity flavored pre workout type.

 

[DemntedCowboy]

Idk if I could do nacho flavored pre workout. I'm more of a refreshing fruity flavored pre workout type.

I haven't used Pre-Workout since back in the gym. I got some just haven't needed it

 

[LeanEngineer]

I haven't used Pre-Workout since back in the gym. I got some just haven't needed it

I'm the same way. I typically only take pre workout if I need it. Recently my morning coffee has done just fine to get my boost of caffeine that I need pre workout.

 

[Rocket3015]

I guess I a PWO Junkie ............

 

[DemntedCowboy]

Warm-Up: Bike 5 mins
Seated Row(Cable): 120x12,12,12
Lat Pulldown(Close Grip): 100x15,15
Shoulder Press(Dumbbell): 30x12,12,12
Upright Row(Barbell): 80x15,15
Lateral Raise: 15x15,15,15
Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins

 

[rascal14]

Warm-Up: Bike 5 mins
Seated Row(Cable): 120x12,12,12
Lat Pulldown(Close Grip): 100x15,15
Shoulder Press(Dumbbell): 30x12,12,12
Upright Row(Barbell): 80x15,15
Lateral Raise: 15x15,15,15
Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins

How long do your work outs take you?

a lot of the time mine are similar to yours with a few more sets, and without cardio I can get done in 30 minutes. Sometimes I do cardio at home walking the dogs, so I kinda feel pathetic in out of the gym so quickly lol

 

[DemntedCowboy]

How long do your work outs take you?

a lot of the time mine are very similar to yours, and without cardio I can get done in 30 minutes. Sometimes I do cardio at home walking the dogs, so I kinda feel pathetic in out of the gym so quickly lol

Normally I am never longer than an Hour with P.H.A.T.

 

[cheftepesh1]

Normally I am never longer than an Hour with P.H.A.T.

I remember a study that had something about longer workouts declining benefits. I’ll have to see if I can find it again.

 

[Rocket3015]

I have always tried to get in and out of the gym in an hour but the last year or two I need a little more time between sets.

 

[LeanEngineer]

I have always tried to get in and out of the gym in an hour but the last year or two I need a little more time between sets.

Same. I have a fitbit and I usually just start the timer when my workout begins and aim for an hour. However I typically always go past the hour mark. Ecspecially during the summer season but mainly because my home gym is in my garage which gets hotter and I need longer rest periods.

 

[DemntedCowboy]

Same. I have a fitbit and I usually just start the timer when my workout begins and aim for an hour. However I typically always go past the hour mark. Ecspecially during the summer season but mainly because my home gym is in my garage which gets hotter and I need longer rest periods.

I wish I still had my home Gym..She got it in the divorce

 

[Rocket3015]

You can build it back better than ever.

 

[DemntedCowboy]

You can build it back better than ever.

I plan on it

 

[cheftepesh1]

I plan on it

Facebook marketplace is a great place to get inexpensive but good gym equipment.

 

[Rocket3015]

Facebook marketplace is a great place to get inexpensive but good gym equipment.

Yes it is !!

 

[LeanEngineer]

I wish I still had my home Gym..She got it in the divorce

Aw man that sucks! That should be a crime

 

[DemntedCowboy]

Warm-Up: Bike 5 mins
Bent Over Row: 160x
Pull Up: 10,10
Bench Press(Dumbbell): 50x5,5,5
Dip: 10,10
Shoulder Press(Dumbbell): 35x10,10,10
Curl(EZ Bar): 30x10,10,10
Tricep Extension(EZ Bar): 30x10,10,10

 

[Rocket3015]

Strong Rows!!

 

[DemntedCowboy]

Strong Rows!!

Supposed to be 3 sets of 5 at 160. Guess I forgot to put it in there

 

[LeanEngineer]

Supposed to be 3 sets of 5 at 160. Guess I forgot to put it in there

160kg rows right ?

 

[DemntedCowboy]

160kg rows right ?

Sure. Lol