Cut up for Summer

Just got home. Time to scarf some food down, take my shower, and apply.

Warm-Up: Bike 5 mins
Seated Row(Cable): 130x12,12,12
Lat Pulldown(Close Grip): 100x15,15
Shoulder Press(Dumbbell): 35x12,12,12
Upright Row(Barbell): 80x15,15
Lateral Raise: 15x15,15,15
 
I got 2 daughters 35 & 45 and I still Love spending time with team !! Enjoy your weekend, they grow up fast !!
 
Warm-Up: Bike 5 mins
Bent-Over Row: 140x5,5,5
Pull Up: 10,10
Bench Press(Dumbbell): 50x5,5,5
Dip: 10, 10
Shoulder Press(Dumbbell): 30x10,10,10
Curl(EZ Bar): 30x10,10,10
Tricep Extension (EZ Bar): 30x10,10,10
Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins

And for Dinner we got Ahi Tuna Steak over a bed of Lemon Garlic Noodles.
Will work on new Pics, Scale Weight, and Measurements tomorrow morning when I first wake.
 

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DemntedCowboy said:
Warm-Up: Bike 5 mins
Bent-Over Row: 140x5,5,5
Pull Up: 10,10
Bench Press(Dumbbell): 50x5,5,5
Dip: 10, 10
Shoulder Press(Dumbbell): 30x10,10,10
Curl(EZ Bar): 30x10,10,10
Tricep Extension (EZ Bar): 30x10,10,10
Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins

And for Dinner we got Ahi Tuna Steak over a bed of Lemon Garlic Noodles.
Will work on new Pics, Scale Weight, and Measurements tomorrow morning when I first wake.
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Love the updates. Seems to be going well for you.
 
cheftepesh1 said:
Love the updates. Seems to be going well for you.
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Going very well and the applications are going on smooth, and my pre-covid and divorce body is slowly coming back. Just in a smaller form. But I am ok with that. The size will come back with time. I have truly been enjoying this.
 
DemntedCowboy said:
Going very well and the applications are going on smooth, and my pre-covid and divorce body is slowly coming back. Just in a smaller form. But I am ok with that. The size will come back with time. I have truly been enjoying this.
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Enjoying life is a great thing !
 
Welp looks like an off schedule rest night. I gotta go to the grocery store and put a sofa and recliner out to the road
 
Warm-Up: Bike 5 mins
Seated Row(Cable): 120x12,12,12
Lat Pulldown(Close Grip): 100x15,15
Shoulder Press(Dumbbell): 30x12,12,12
Upright Row(Barbell): 80x15,15
Lateral Raise: 15x15,15,15
 
DemntedCowboy said:
Welp looks like an off schedule rest night. I gotta go to the grocery store and put a sofa and recliner out to the road
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It’s like mulching the yard. Works every part of the body.
 
Sorry forgetting to post a couple days. I had a busy weekend with my acre of land, house, and I had a new friend come by and we spent the day Sunday by the firepit, and me on the grill.
But, anyways today after work I got in a great workout, came home made nachos, then took my shower and applied. I'm currently at 169 even since the beginning of this

Warm-Up: Bike 5 mins
Bent Over Row: 160x5,5,5
Pull Up:10,10
Bench Press(Dumbbell): 50x5,5,5
Dip: 10,10
Shoulder Press(Dumbbell): 35x10,10,10
Curl(EZ Bar): 30x10,10,10
Tricep Extension(EZ Bar): 30x10,10,10
 

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Looking good. Keep this up and you’ll be back where you want in no time.
 
DemntedCowboy said:
Sorry forgetting to post a couple days. I had a busy weekend with my acre of land, house, and I had a new friend come by and we spent the day Sunday by the firepit, and me on the grill.
But, anyways today after work I got in a great workout, came home made nachos, then took my shower and applied. I'm currently at 169 even since the beginning of this

Warm-Up: Bike 5 mins
Bent Over Row: 160x5,5,5
Pull Up:10,10
Bench Press(Dumbbell): 50x5,5,5
Dip: 10,10
Shoulder Press(Dumbbell): 35x10,10,10
Curl(EZ Bar): 30x10,10,10
Tricep Extension(EZ Bar): 30x10,10,10
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Nice workout and those nachos look good!
 
I gained 5lbs just looking at those Nacho's
 
DemntedCowboy said:
I haven't used Pre-Workout since back in the gym. I got some just haven't needed it
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I'm the same way. I typically only take pre workout if I need it. Recently my morning coffee has done just fine to get my boost of caffeine that I need pre workout.
 
I guess I a PWO Junkie ............
 
Warm-Up: Bike 5 mins
Seated Row(Cable): 120x12,12,12
Lat Pulldown(Close Grip): 100x15,15
Shoulder Press(Dumbbell): 30x12,12,12
Upright Row(Barbell): 80x15,15
Lateral Raise: 15x15,15,15
Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins
 

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DemntedCowboy said:
Warm-Up: Bike 5 mins
Seated Row(Cable): 120x12,12,12
Lat Pulldown(Close Grip): 100x15,15
Shoulder Press(Dumbbell): 30x12,12,12
Upright Row(Barbell): 80x15,15
Lateral Raise: 15x15,15,15
Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins
Click to expand...
How long do your work outs take you?

a lot of the time mine are similar to yours with a few more sets, and without cardio I can get done in 30 minutes. Sometimes I do cardio at home walking the dogs, so I kinda feel pathetic in out of the gym so quickly lol
 
rascal14 said:
How long do your work outs take you?

a lot of the time mine are very similar to yours, and without cardio I can get done in 30 minutes. Sometimes I do cardio at home walking the dogs, so I kinda feel pathetic in out of the gym so quickly lol
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Normally I am never longer than an Hour with P.H.A.T.
 
DemntedCowboy said:
Normally I am never longer than an Hour with P.H.A.T.
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I remember a study that had something about longer workouts declining benefits. I’ll have to see if I can find it again.
 
I have always tried to get in and out of the gym in an hour but the last year or two I need a little more time between sets.
 
Rocket3015 said:
I have always tried to get in and out of the gym in an hour but the last year or two I need a little more time between sets.
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Same. I have a fitbit and I usually just start the timer when my workout begins and aim for an hour. However I typically always go past the hour mark. Ecspecially during the summer season but mainly because my home gym is in my garage which gets hotter and I need longer rest periods.
 
LeanEngineer said:
Same. I have a fitbit and I usually just start the timer when my workout begins and aim for an hour. However I typically always go past the hour mark. Ecspecially during the summer season but mainly because my home gym is in my garage which gets hotter and I need longer rest periods.
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I wish I still had my home Gym..She got it in the divorce
 
You can build it back better than ever.
 
Warm-Up: Bike 5 mins
Bent Over Row: 160x
Pull Up: 10,10
Bench Press(Dumbbell): 50x5,5,5
Dip: 10,10
Shoulder Press(Dumbbell): 35x10,10,10
Curl(EZ Bar): 30x10,10,10
Tricep Extension(EZ Bar): 30x10,10,10
 
Strong Rows!!
 
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