Critique my wifes squat...She's a beast!

Haha sure....She was told theres no way she could squat 225 for 3 reps...called an e stater, blah blah blah. So my question is, is she doing it wrong? keep in mind she is 122lbs and benched 145lbs, lifting for 1 year. she has genetics for sure
 
Can you tell her to give me a call? ;)
 
Hard to tell honestly. Esp with the video at the angle it was at. I thought her stance could have been a bit wider.

Solid lift.
 
holy crap. i'm yet to see something like that in person. solid lift!
 
Thats awesome, your wife is awesome!
 
wow! the only thing i noticed and it could just be the angle of the video, but she may have her knees going over her toes? but i cant be sure
 
Bolanrox said:
wow! the only thing i noticed and it could just be the angle of the video, but she may have her knees going over her toes? but i cant be sure
Click to expand...

The quality of the video isnt that good I will agree. But the fact that a woman can get 225 lbs on her back even is awesome. Heck, I see guys in the gym using those stupid little pads.
 
Bolanrox said:
I am a firm beliver that most women can out squat 90% of the guys in my gym :)
Click to expand...

I read that they are stronger lb for lb in their legs than men. Not sure if it is true but its what I read.
 
She needs to tighten her arch in her lumbar, sit back on her hips, and spread the floor with her feet. She has great raw strength and a terrific base, but her overall technique is a bit raw. Has she done box squats? If not, then she should start doing those on a weekly basis.

 
uhh... nice! Rodja was dead on...

she can probably squat more with improved technique... but mad props for her for outsquatting some dudes i know!
 
You must log in or register to reply here.
Back
Top