creatine

[stephen1324]

i have been taking creatine mono-hydrate and, people have been saying that the supplements that have more then one form of creatine works better. what do you guys think?

 

[R1balla]

plain mono is perfect

 

[JudoJosh]

plain mono is perfect

^ this

Mono is all you need with regard to type of creatine. If you want to get fancy then I would get creatine nitrate

 

[mr.cooper69]

As others have said, mono is fine.

 

[Bigjoe214]

Play around with the other forms and see which works best for you. There is a lot of great anecdotal reviews for most forms (CEE, Kre-alkalyn, Creatine nitrate). I personally think that mono and creatine nitrate are the only two redeemable forms with mono being the best value.

 

[Bigjoe214]

Mono is fine. I personally did like kre-alkalyn when I tried it also.

I actually liked kre-alkalyn as well, it's just that i didn't find it superior to mono, and you can also get mono for a third of the price.