Creatine/Weight gain supps

[swish1985]

I've gone through a very rough past 7 weeks as far as experiments and supplements and am looking to gain back all the weight i've lost during that span. My question is from personal experience what are the best weight gain supps. (no actually weight gainers) and creatine out there??

 

[jpisdiesel]

I've gone through a very rough past 7 weeks as far as experiments and supplements and am looking to gain back all the weight i've lost during that span. My question is from personal experience what are the best weight gain supps. (no actually weight gainers) and creatine out there??

if u r a novice when it comes to creatine, go with creatine mono powder/pill. its good, but not like WOW! try jack3d. its good, but it just didnt work for me; i got huge crash...

I recommend code red by musclemeds, it gives me crazy energy. also stacking with sizeon and intrapro, great stack

 

[swish1985]

if u r a novice when it comes to creatine, go with creatine mono powder/pill. its good, but not like WOW! try jack3d. its good, but it just didnt work for me; i got huge crash...

I recommend code red by musclemeds, it gives me crazy energy. also stacking with sizeon and intrapro, great stack

alright bro i appreciate the input. I lived on bsn true mass last winter which had creatine in it but it was a weight gainer with a ton of sugar. Then i switched to musclejuice revolution 2600 they did the trick but i take enough calories in food i dont need the 1000 calories in each shake and the bloat. But im going to look into the code red and try it out.

 

[swish1985]

food rich in protein,milk,heavy weight low reps,vitamins,creatine this sort of thing.it would help to know your stats and etc but these are the basics

yeah i do all that already i just stopped taking weight gainer for the summer and havent been in the loop for a few months just wondering if anything new has come out. I'm 6'1'' 202 right now thats down from 215 over the winter Thanks for the input bro.

 

[fightbackhxc]

Creapure is what I prefer.

 

[schwellington]

Make ur own damn weight gainer shakes man that way u avoid the damn sugars do somethin like this

8 oz yam(sweet potatoe)-56 g complex carbs
1 cup oatmeal-54 g carbs
16 oz 2% milk- 24 g carbs 16 grams casein protien
2 scoops whey-40-50 g depending on brand
1 serving peanut butter-16-18 g fat depending on grams- add that up
Carbs - 124 (526 cals)
Protein-85(cals-336)
Fat- about 22 which is about 200 cals
So u have a 1000 cal weight gainer shake right there

 

[HATEFULone]

I like homemade weight gainers, whey, eggs, cottage cheese, peanut butter, and oats make a great shake. Creapure is my choice as well, cheap and mixes great with anything else you wanna add to it.

 

[RAHHH]

Make ur own damn weight gainer shakes man that way u avoid the damn sugars do somethin like this

8 oz yam(sweet potatoe)-56 g complex carbs
1 cup oatmeal-54 g carbs
16 oz 2% milk- 24 g carbs 16 grams casein protien
2 scoops whey-40-50 g depending on brand
1 serving peanut butter-16-18 g fat depending on grams- add that up
Carbs - 124 (526 cals)
Protein-85(cals-336)
Fat- about 22 which is about 200 cals
So u have a 1000 cal weight gainer shake right there

I agree.
this is what i do:
2 sevings:
5 scoop of whey protein (125g) (chocolat is great with the peanutbutter)
4 tbs of peanutbutter
1 banana
2 scoop oat meal (50g)
2g creapure (pp's)
1g Beta-A (pp's)
2g taurine (truprotein's)
fill withmilk or water and blend er up.
somtimes ill also add in 25g of dextrose in winter time when bulking a bit more.