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creatine HCL

woozie

New member
i heard that is new kind of creatine HCL is more absorebent which i believe, but i also heard that it does not retain water in your muscles or at least not as much as mh.
 
monohydrate for the win. cheap, proven, effective. as for your question im sure the product manufacturer has a recommendation it may be on the label or their individual website.
 
Thanks. But, I checked on a lot of creatine, including praised on this forum creatine nitrate, and the best for me wasexactly hydrochloride. I plan to use it again.
For advice thank you.
 
Creatine nitrates apparently are not that cracked up to. I used them personally and I liked the pump I got but safety got me to stop using it.
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the only one backed with a ton of studies is mono. its the only one that has been used since the early 90's.
 
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