crea trona AND glycobol?! see what i did there?

Forgot..

Breakfast
51g cinnamon kashi GOLEAN cereal
8oz 1% lowfat milk
140g turkey sausage

Lunch
339g chili

Snack 1
1 mozzerella string cheese

Lunch 2
4oz shredded chicken breast
2 slices thick tomato
A lot of lettuce
2 slices wheatberry bread
Chipotle mayo

Bed time
30g isolate+4tbsp pb made into a brownie :)
14 mini yogurt & berry flavored rice cakes
 
I dont remember of i mentioned this or not, but i weigh all my food. Dont go by cups, or an 1/8 of this.. i go by grams and oz :)

Started my morning of right with my breakfast, this is what it looked like

48g bobs redmill thick rolled oats
2 tbsp pb
3 packets truvia
140g turkey sausage
1 glycobol
1 fishoil
Vit c

Ive never put peanut butter in my oats before, but MAN WAS THAT GEWD!! That will have to be a staple lol.

Ill get snack numero uno anr lunch down before i workout today, im off work so ill lounge around and go in when i please :D

Snack 1
1 mozzerella string cheese

Lunch
339g chili
Fishoil
Potassium
Vit c
Magnesium

Todays workout im going to hit a lil chesticules, tris are a lil tender but its ok.

Take care, god bless!!!!!
 
Heres some starter pics, if you followed my last log, you can see the carb binge smoothed my abs out. Had six poppin, if i flex i can still see four lol my legs are still defined for the most part though.

Start stats
5'5" 137.2lbs

Get my bf checked this weekend or sooner via ultrasound
 

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DreamWeaver said:
Legs still look pretty cut...
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Thanks dw.

Side note* you and scotty are spot on with crea trona acting as a pre workout with out all the added stims, but puts you in the same mind set anyway. I took six crea tron about 20-30 mins before hitting chesticules and bis, about 20min later i had this acute awareness, and sudden heighted sense of well being. Ive used this pre workout im using now before and its never done this for me, so that isnt the culprit. And, ive used glycobol before as well so thats ruled out too.

Heres what my workout looked like:

This week is all sets are reps of 10

Incline bench- 135x10 155x10 135x10 140x10
Db bench- 50x10x3
Wide iso bench (plate loaded) 45s x 10x3
Incline fly-20x10x2
Bb curl (bar weight included) 55x10x4
Hammer curl- 20x10 25x10 20x10

Felt so beastly today! Cant weight for my numbers to improve, but; i dont want to get big headed and start slapping lbs on bars and end up hurt. I know with time ill be back were i was at, leaner and stronger :D
 
murk01 said:
Thats totaly opposite of my work out model :)
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Lol my right scapula is tilted forward and to the right a smidge, im trying to correct it with form and specific stretches. It gave my body imbalances lol

I love lifting some heavy weight, which i will do. But im going to progess towards that slowly..

At my skeet weight of a whopping 137 this weight im lifting IS heavy!!!!! Lol
 
tyga tyga said:
Thanks dw.

Side note* you and scotty are spot on with crea trona acting as a pre workout with out all the added stims, but puts you in the same mind set anyway. I took six crea tron about 20-30 mins before hitting chesticules and bis, about 20min later i had this acute awareness, and sudden heighted sense of well being. Ive used this pre workout im using now before and its never done this for me, so that isnt the culprit. And, ive used glycobol before as well so thats ruled out too.

Heres what my workout looked like:

This week is all sets are reps of 10

Incline bench- 135x10 155x10 135x10 140x10
Db bench- 50x10x3
Wide iso bench (plate loaded) 45s x 10x3
Incline fly-20x10x2
Bb curl (bar weight included) 55x10x4
Hammer curl- 20x10 25x10 20x10

Felt so beastly today! Cant weight for my numbers to improve, but; i dont want to get big headed and start slapping lbs on bars and end up hurt. I know with time ill be back were i was at, leaner and stronger :D
Click to expand...

There is some kind of energy involved with crea-trona which I have a hard time defining. It's sort of a very mild stim feeling with a more pronounced current of energy in the body.... definitely a good pre-workout. Now add 4 caps and then a nice rounded scoop of the new ignite and we're talking insanity.... :)
 
DreamWeaver said:
There is some kind of energy involved with crea-trona which I have a hard time defining. It's sort of a very mild stim feeling with a more pronounced current of energy in the body.... definitely a good pre-workout. Now add 4 caps and then a nice rounded scoop of the new ignite and we're talking insanity.... :)
Click to expand...

Insanity is what im looking for! I did apply for the new ignite 2 but, no win :( lol

My next natty stack will more than likely be

1) G8
2) crea trona- powdered version
3) PCT Black
4) GDA - more than likely Glycobol again
 
tyga tyga said:
Insanity is what im looking for! I did apply for the new ignite 2 but, no win :( lol

My next natty stack will more than likely be

1) G8
2) crea trona- powdered version
3) PCT Black
4) GDA - more than likely Glycobol again
Click to expand...

Sorry I missed that somehow as I was looking for folks for the second round...
 
DreamWeaver said:
There is some kind of energy involved with crea-trona which I have a hard time defining. It's sort of a very mild stim feeling with a more pronounced current of energy in the body.... definitely a good pre-workout. Now add 4 caps and then a nice rounded scoop of the new ignite and we're talking insanity.... :)
Click to expand...

I've been taking 6 per workout with ignite 2 and it is a beastly feeling at the gym!!
 
bcazo said:
I've been taking 6 per workout with ignite 2 and it is a beastly feeling at the gym!!
Click to expand...

I have been playing with the ignite dosing a bit (rounded scoop) and it's freaking crazy what a bit extra does...
 
DreamWeaver said:
I have been playing with the ignite dosing a bit (rounded scoop) and it's freaking crazy what a bit extra does...
Click to expand...

All this ignite talk makes me jelly
 
Rest of my meals

93g white rice
4 oz shredded chicken breast
22g chipotle sauce
1 glycobol

Snack 2
1 scoop ultimate flurry pro
4 tbsp pb

Meal
2 slices wheat berry
1 pouch guacomole
2 thick slices tomato
Bunch of lettuce
4 oz shredded chicken
1 glycobol

Snack before bed
7 yogurt and berry flavored mini rice cakes.

Cals today
2373.32

Fat 106
Carbs 204
Pro 203.16
 
Heres that sandwhich.. really tasty.
 

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tyga tyga said:
Thanks dw.

Side note* you and scotty are spot on with crea trona acting as a pre workout with out all the added stims, but puts you in the same mind set anyway. I took six crea tron about 20-30 mins before hitting chesticules and bis, about 20min later i had this acute awareness, and sudden heighted sense of well being. Ive used this pre workout im using now before and its never done this for me, so that isnt the culprit. And, ive used glycobol before as well so thats ruled out too.

Heres what my workout looked like:

This week is all sets are reps of 10

Incline bench- 135x10 155x10 135x10 140x10
Db bench- 50x10x3
Wide iso bench (plate loaded) 45s x 10x3
Incline fly-20x10x2
Bb curl (bar weight included) 55x10x4
Hammer curl- 20x10 25x10 20x10

Felt so beastly today! Cant weight for my numbers to improve, but; i dont want to get big headed and start slapping lbs on bars and end up hurt. I know with time ill be back were i was at, leaner and stronger :D
Click to expand...

That is awesome to know that you are having a good response to crea trona... stim free you say hmmm I may like to try that in the future. Guess I will have to keep reading to find out how well it works for you :)
 
DocBrown said:
That is awesome to know that you are having a good response to crea trona... stim free you say hmmm I may like to try that in the future. Guess I will have to keep reading to find out how well it works for you :)
Click to expand...

Like I've been saying it's like 15 bucks a bottle at nutra.. not expensive.
 
murk01 said:
Im about to hire u as my personal chief guy
Click to expand...

Lets get it!!! Lol ill pm you my chili recipe bro, decent fiber, 25-30g pro and carbs, plus the carbs come from the beans and tomatos

DocBrown said:
That is awesome to know that you are having a good response to crea trona... stim free you say hmmm I may like to try that in the future. Guess I will have to keep reading to find out how well it works for you :)
Click to expand...

Stick around, you'll see :D
 
DreamWeaver said:
Like I've been saying it's like 15 bucks a bottle at nutra.. not expensive.
Click to expand...

Also see nutra has the powdered version up as well
 
DreamWeaver said:
It's there I have not seen it up yet!!
Click to expand...

Yep, saw it yestarday.. front and center on page! Once they get the price up... im ordering :D
 
Breakfast down
48g bobs redmill thick rolled oats
2 tbsp pb
140g turkey sausage
1 glycobol

Hr and a half later i just popped six crea trona and my preworkout, waiting on that little sensation to kick in and im going to go work on some legs.

Got my postworkout shake made as well..

12oz water
140g no sugar added frozen mixed fruit
1/2 scoop dymatize flud
1 scoop vanilla pro
5g leucine
5g glutamine
1 glycobol

Will report back with weights/reps, pump and feeling

God bless!
 
DreamWeaver said:
Like I've been saying it's like 15 bucks a bottle at nutra.. not expensive.
Click to expand...

yeah I am really going to have check out this magic! ha ha- you guys really talk it up! I am intrigued...
 
Another great session. Hit the ol' wheels and calves.

Layout: like i said this week will be 10 reps for all sets then next week (when i get to chest again) itll be 3-6 reps again

Donkey calf- 240x10 260x10x3
BB ham- barx11 65x10 85x10 85x10 drop set 65x10
Seated LC- 130x10x4
Hack squat- 45sx10 55x10x3
Leg ext- 70x10x4
Bw calf raises-13,11,10

This week i focused more on hamstrings, my quads are dominate for sure. Trying to bring the hams up and have that hang time on my side chest shots.

Ok.. dw i see what you were talking about with the later sets being stronger/getting a second wind type deal. I noticed it on my seated leg curls and leg ext, that is a big plus for sure.

Pumps were the same, mind muscle connection was up a bit, got great contractions on my hack squats and barbell ham work.

Ill weigh myself every monday and post in here with it!

Heres my post workout meal..
93g white rice
4 oz shredded chicken
2 tbsp organic olive oil balsamic vinegerette
 

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I often experience that endurance on latter sets. Not today as things get heavy I am not recovering quite as fast as I was. I am getting fuggin big though. One guy commented on my "Steroid Arms" the other day. I have used some PH's but nothing heavy. Some of that I chalk up to his inexperience. I would be 20 lbs heavier if I was using real juice and I would be fuggin massive.
 
tyga tyga said:
Another great session. Hit the ol' wheels and calves.

Layout: like i said this week will be 10 reps for all sets then next week (when i get to chest again) itll be 3-6 reps again

Donkey calf- 240x10 260x10x3
BB ham- barx11 65x10 85x10 85x10 drop set 65x10
Seated LC- 130x10x4
Hack squat- 45sx10 55x10x3
Leg ext- 70x10x4
Bw calf raises-13,11,10

This week i focused more on hamstrings, my quads are dominate for sure. Trying to bring the hams up and have that hang time on my side chest shots.

Ok.. dw i see what you were talking about with the later sets being stronger/getting a second wind type deal. I noticed it on my seated leg curls and leg ext, that is a big plus for sure.

Pumps were the same, mind muscle connection was up a bit, got great contractions on my hack squats and barbell ham work.

Ill weigh myself every monday and post in here with it!

Heres my post workout meal..
93g white rice
4 oz shredded chicken
2 tbsp organic olive oil balsamic vinegerette
Click to expand...

Diet and workouts are still on point i see.. That looks like my dinner tonight..
 
DreamWeaver said:
I often experience that endurance on latter sets. Not today as things get heavy I am not recovering quite as fast as I was. I am getting fuggin big though. One guy commented on my "Steroid Arms" the other day. I have used some PH's but nothing heavy. Some of that I chalk up to his inexperience. I would be 20 lbs heavier if I was using real juice and I would be fuggin massive.
Click to expand...

Ahh the ol steroid response lol gotta love people huh.
 
DreamWeaver said:
I often experience that endurance on latter sets. Not today as things get heavy I am not recovering quite as fast as I was. I am getting fuggin big though. One guy commented on my "Steroid Arms" the other day. I have used some PH's but nothing heavy. Some of that I chalk up to his inexperience. I would be 20 lbs heavier if I was using real juice and I would be fuggin massive.
Click to expand...

U looked juiced thsts always good!
 
Finished my meals off with

Snack
2 mozzerella string cheese

Meal
339g chili

Meal
5oz shredded chick
2 slices wheatberry bread toasted
2 thick slices tomato
Bunch of lettuce
30g lowfat chipotle mayo

Hr before bed
20 mini yogurt and berry flavored rice cakes
1 scoop ultimate flurry pro

Tomorrow ill be hitting back and tris
 
DreamWeaver said:
It's funny I am only 197 but a colleague just told me I was huge and my wife says she's never seen me bigger... 2013 is going to be a good year.
Click to expand...

Sound like it!! How tall are d?
 
DreamWeaver said:
I am fairly tall 5' 11" around 6% by would be my guess...
Click to expand...

6% 197lbs, yea i can understand why they say you look hyoge
 
Got the breakfast down. This whole pb in the oats thing is a miracle, i dont know how i havent tried it sooner. But, i also pour three packets of truvia over it as well :D

730am-
48g bobs red mill thick rolled oats
4 jimmy dean turkey sausage patties
What appeared to be two tbsp pb (dont have my scale at my gf house) may have been more
1 glycobol

Cant wait to hit my back session, ill down the usual six crea trona and my pre and knock it out.
 
murk01 said:
5'11, 6%,197 not bad dude!
Click to expand...

Thanks I have been much heavier but this is pretty standard for me at this body comp but there is more size on my frame without a doubt. I guess increased size does not always involve a big increase in body weight.
 
DreamWeaver said:
Thanks I have been much heavier but this is pretty standard for me at this body comp but there is more size on my frame without a doubt. I guess increased size does not always involve a big increase in body weight.
Click to expand...

I guess my body has just gone completely out of control... I am way bigger than I've ever been and almost as lean as I have ever been, this is me last Saturday, I'm already leaner than this picture now today, and am still weighing in at 230Lbs!!!

Invalid Link Removed
 
ScottyDoc said:
I guess my body has just gone completely out of control... I am way bigger than I've ever been and almost as lean as I have ever been, this is me last Saturday, I'm already leaner than this picture now today, and am still weighing in at 230Lbs!!!
Click to expand...

LEAN N MEAN doc! Nice work!
 
ScottyDoc said:
I guess my body has just gone completely out of control... I am way bigger than I've ever been and almost as lean as I have ever been, this is me last Saturday, I'm already leaner than this picture now today, and am still weighing in at 230Lbs!!!

WOW!! 38 and ripped as a mofo!! There is still hope for me LOL!! I'm working hard to get to where you are hopfolly in the next 6 months I'll get there! Thanks for the motivation
Click to expand...
 

You got it caz, the dedications there we see it in your logs!! Keep at it brohammy
 
bcazo said:
ScottyDoc said:
I guess my body has just gone completely out of control... I am way bigger than I've ever been and almost as lean as I have ever been, this is me last Saturday, I'm already leaner than this picture now today, and am still weighing in at 230Lbs!!!

WOW!! 38 and ripped as a mofo!! There is still hope for me LOL!! I'm working hard to get to where you are hopfolly in the next 6 months I'll get there! Thanks for the motivation
Click to expand...

Yeah... well this "distinguished" (I prefer that over older) gentleman is hitting up the club this Saturday for Halloween costume contest dressed up as "Magic Mike" let the beatches feast on this!!! I am currently single, but I thinking I might be getting snatched up pretty fast, Bahahahahahahaha!!! My chances??? Hmmmm... Latin night club, tallest leanest, baddest Mo-Fo around surrounded by half naked Latina's trying to look hotter and sexier than they already do, SOLD, it's a done deal, it's in the Bag!!!
Click to expand...
 
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