crea trona AND glycobol?! see what i did there?

Tyga is tearing this Log a New one... great job bro, keep it up and Thank you!
 
ScottyDoc said:
Tyga is tearing this Log a New one... great job bro, keep it up and Thank you!
Click to expand...

Really, thank you and dreamweaver for letting me do this!
 
Had my regular breakfast

40g moms best oats
140g turkey sausage
2 tbsp pb
3 packets truvia
Vitamins/fishoil glycobol

Workout

Postworkout shake
8oz 1% lowfat milk
1 banana pie carbmaster protein
1 medium banana
5g leucine
1 scoop chocolate iso pro

I like the feeling of eights caps crea trona, my rest periods were way down, strength is still on the rise and i havent been sore in days. Slight soreness in my legs, very mild compared to before i started this stack.

BB rows-95x10(wu) 115x6 125x6x3
Weighted wide chins-30x6x4
Db rows- 40x6 55x6x2
Straight bar pulldowns-130x6 150x6x3
Ez tri ext-110x10x4
Close grip bench 135x6 155x6x2 175x4
Ez skull crusher- 20x8x2 20x7
*deep stretching
 
If im leaving anything out, just ask. Forgot to mention this. Also i wont post my meals anymore because i cook in bulk (as you can see) dont swith my meals out until the end of the month.
 
A bit late, but in for this - great log!
 
Keep killing it tyga! I see your lifts are starting to increase bro! And yes I'm still alive lol!!
 
bcazo said:
Keep killing it tyga! I see your lifts are starting to increase bro! And yes I'm still alive lol!!
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Man good to see you posting! Got some of the crew here worried lol
 
Rest periods being shorter is a good sign of increased ATP as well as endurance being up...
 
Instead of my usuall turkey sausage i had 3 whole extra large eggs with my oatmeal this morning. Went in and banged out shoulders, with trap and ab work at the end. Took my eight crea trona, waited for the creatine vibes and went and got swole.

Db reverse fly- 20x10x2 25x8x3
Standing bb military- 95x6x2 105x6 115x3 drop set 65x10
Db upright row- 30x8x3 35x8
Reverse pec deck- 100x10 120x10x2 drop set 90x9
Db lateral raise-10x10
*trap and ab work

This is becoming an excellent post diet comeback and natural run!

Post shoulder shot.. boom!
 

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Gonna lay out todays meals, because im appetite is stupid high right now lol

Breakfast
40g moms best oatmeal
Splenda
2 tbsp simply jif pb
3 whole XL eggs
Hot sauce

Post workout shake
12 oz 1% lowfat milk
1 medium banana
1 carbmaster cinnamon spice cake yogurt
1 scoop ultimate flurry pro
5g leucine

Meal
1 cobblestone hogie bun torn into pieces
4 oz shredded chicken breast
Bunch of lettuce shredded
1 slice pepperjack cheese
45g chipotle mayo

Snack
2 oz mozzerella cheese

Meal
370g home made chili

Snack
53g kashi GOLEAN crunch almond and flax cereal
8 oz 1% lowfat milk

Snack
12 cubes colby jack cheese

Bedtime shake
12 oz 1% lowfat milk
1 scoop ultimate flurry

And im still freaking hungry!!!!! I have to cook denser meals, chili isnt cutting it and chicken isnt either lol
 
tyga tyga said:
Love me some osta
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I wasn't getting much for the research stuff but this stuff is damn good, took a long time to really kick in. What has me impressed is the quality of the gains. Could be me eating just around maintenance though.
 
DreamWeaver said:
I wasn't getting much for the research stuff but this stuff is damn good, took a long time to really kick in. What has me impressed is the quality of the gains. Could be me eating just around maintenance though.
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Assuming its Osta rx or ostanish?

Yea it usually takes a two weeks or so to reach saturation, after it does though... its nice.
 
tyga tyga said:
Assuming its Osta rx or ostanish?

Yea it usually takes a two weeks or so to reach saturation, after it does though... its nice.
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Osta Rx I did not notice till week 4 ... how do the 2 compare ? Ostanish is much cheaper...
 
DreamWeaver said:
Osta Rx I did not notice till week 4 ... how do the 2 compare ? Ostanish is much cheaper...
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I always gone the RC route from the same company everytime. Yet to try either osta rx or ostanish. The followers of elite are die hard, here nothing but good reviews on their powders...
 
Magic Mike in da Hizzle....
Invalid Link Removed

Enhance your calm Ladies!!!

... Loving my Red contact lenses, Hehehehehe!
 
ScottyDoc said:
Magic Mike in da Hizzle....

Enhance your calm Ladies!!!

... Loving my Red contact lenses, Hehehehehe!
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Thats too funny
 
Back to 10 reps for the next four workouts again, i really just want to throw heavy shizz around! Down my eight crea trona with my preworkouy and banged out chesticules and biceps.

Incline bench-135x10 145x10 155x10 160x8 (missedvmy mark there)
Db bench- 55x10x3
Wide iso bench- 90x10 110x10 130x10 140x10
Flat db fly- 20x10x2
Bb curl (includes bar weight) 65x10x3
Hammer curl- 25x10x4

Massive pump. Absolutely loved it. Fatige seems to be no where to he found!

Will be cracking open my second bottle of crea trona within the next couple days as well. Going to take tomorrow and sunday off, satarday ill be hitting legs though.
 
tyga tyga said:
I always gone the RC route from the same company everytime. Yet to try either osta rx or ostanish. The followers of elite are die hard, here nothing but good reviews on their powders...
Click to expand...

Hmm cuz osta rx is pretty impressive once it kicks in... I was pretty shocked...
 
Important Request:
To anybody and everybody who has run our products this is an adamant request that you go and review them on the AM reviews section. Just select Reviews and do a search for the product and add in your 2 cents. Honest reviews, we are not looking for props, just what we deserve.
 
ScottyDoc said:
Magic Mike in da Hizzle....

Enhance your calm Ladies!!!

... Loving my Red contact lenses, Hehehehehe!
Click to expand...

I did say pics or it don't count!! Looking good doc!!
 
tyga tyga said:
Instead of my usuall turkey sausage i had 3 whole extra large eggs with my oatmeal this morning. Went in and banged out shoulders, with trap and ab work at the end. Took my eight crea trona, waited for the creatine vibes and went and got swole.

Db reverse fly- 20x10x2 25x8x3
Standing bb military- 95x6x2 105x6 115x3 drop set 65x10
Db upright row- 30x8x3 35x8
Reverse pec deck- 100x10 120x10x2 drop set 90x9
Db lateral raise-10x10
*trap and ab work

This is becoming an excellent post diet comeback and natural run!

Post shoulder shot.. boom!
Click to expand...

Dude you are looking swollen! Nice tyga packing on some size!!
 
bcazo said:
Dude you are looking swollen! Nice tyga packing on some size!!
Click to expand...

Thanks caz! Im tryin, i want my regular weight back ... just not with th %16 bf lol

Already got my next log planned, all sarms run with creatine.

S4 @25mg preworkourt
Osta @25mg with breakfast
GW @5mg with breakfast
Mk 677 @25mg pre bed
5g creatine daily

Should be a good run :D
 
11/2/12 - off day/cheat day after 4pm lol

Lets see.. i had a serious sweet tooth yestarday.

I had:
4 small chocolate chocolate chip cookies
2 slices of pb and j pie (tastes delish)
Couple snack size reeses and heath bars (left over halloween candy)
And a 2/3 lb burger from wendys

Back on it today though :D i try and have a single cheat day every two or so weeks.. helps me stay sane

Hittin legs in an hr
 
Leggies

Front squat- 95x10 115x10x2 135x10
Seated calf raise- 25x10x2 35x10x2
Bb hams- 65x10 75x10x2 80x10
LE- 70x10 80x10 90x10x2
Seated leg curl- 120x11x3
Leg press- 200x10x2 200x15
*stretch and hit ab work

Ate my eight crea trona and waited about 30-40 mins before lifting, had seconds winds like cray (<<im hip) after almost every exercise.
 
Stepped on the scale.. two days early. But check it out :D

Invalid Link Removed
 
7.4lbs

I did go a little nuts the day before with cheating so, monday ill give it a go again and check my weight
 
tyga tyga said:
7.4lbs

I did go a little nuts the day before with cheating so, monday ill give it a go again and check my weight
Click to expand...

Wow that's a lot with the lean diet you follow even with the cheat day! Good for you if you hit 155 you will look like a beast! What is you goal weight
 
bcazo said:
Wow that's a lot with the lean diet you follow even with the cheat day! Good for you if you hit 155 you will look like a beast! What is you goal weight
Click to expand...

I wanna get back to 160lb. Then ill probably jump on cycle.. methylclostebol or dimeth :D

I ended my pct on my last cycle at 171 O_o but i was also around 16-17% bf
 
Being a big guy who is very lean I like to go for very small quality gains and stay lean but I know it might be different for those who have more difficulty. Just don't get on the seesaw battle with high fat.
 
tyga tyga said:
Instead of my usuall turkey sausage i had 3 whole extra large eggs with my oatmeal this morning. Went in and banged out shoulders, with trap and ab work at the end. Took my eight crea trona, waited for the creatine vibes and went and got swole.

Db reverse fly- 20x10x2 25x8x3
Standing bb military- 95x6x2 105x6 115x3 drop set 65x10
Db upright row- 30x8x3 35x8
Reverse pec deck- 100x10 120x10x2 drop set 90x9
Db lateral raise-10x10
*trap and ab work

This is becoming an excellent post diet comeback and natural run!

Post shoulder shot.. boom!
Click to expand...

Looking sexy , tyga!
 
What it is team?!

Whatd i do today? Is that what your asking? STRAIGHT BEASTED is the anwser lol

Ate 12 crea trona 20mins before hittin the gym. Man.. the feeling is tony the tiger great..

Underhand bb rows- 95x10 115x10x3
Lat pull down-110x10x4
Seated row- 90x10x4
Deads- 135x10 185x10x4
Ez tri ext- 110x10 130x10x2
Close grip bench- 115x10x3
**stretch and ab work

Love the strength im getting back! Wednesday ill be back in the 3-6 rep range and im gonna go nuts with the weight (hopefully)

Glycobol is def helping me from bloating with the amount of carbs im eating. Food pumps as well :D
 
Dayum... 12 caps at one time is a lot, I mean I don't know if I recommend that Bro. I mean 4 in the AM and then 4 before your workout, then 4 before bed sounds ok, but 12 all at the same time sounds excessive to me, just my opinion though.
 
Ya.. twelve at once.

I can tell you fatigue was nowhere in sight.
 
I bet your thirst was up, with that many I can't believe your veins weren't just bursting out of your skin and all the water in your entire body was just flooding those muscles pumping them up like a Mo-Fo!!!
 
Well... my back is extremely sore, silly deadlifts.

Gobbled my twelve crea trona with my preworkout and hit my shoulders with some core work. Twelve of them suckers is a whole lotta pump starting with the first set. Seriously, banged out my first set of ten reverse flys and immediately balloned up.

Db rear flyes- 20x10 25x10x3
Db upright row- 25x10x2 30x10x2
BTN bb military- 95x10x2 100x10x2
Reverse peck deck- 100x10x2 110x10 drop set 90x11
Db lateral 15x10x3
*ab work

Definitely ordering more of crea trona on pay day :D powdered version though. At the twelve caps a day im poppin i have just over ten days left... ill see where i weigh on my last dose.
 
tyga tyga said:
Well... my back is extremely sore, silly deadlifts.

Gobbled my twelve crea trona with my preworkout and hit my shoulders with some core work. Twelve of them suckers is a whole lotta pump starting with the first set. Seriously, banged out my first set of ten reverse flys and immediately balloned up.

Db rear flyes- 20x10 25x10x3
Db upright row- 25x10x2 30x10x2
BTN bb military- 95x10x2 100x10x2
Reverse peck deck- 100x10x2 110x10 drop set 90x11
Db lateral 15x10x3
*ab work

Definitely ordering more of crea trona on pay day :D powdered version though. At the twelve caps a day im poppin i have just over ten days left... ill see where i weigh on my last dose.
Click to expand...

6 for me is almost too much pump, it's fun but I find that I get so pumped it washes out the definition in my arms...
 
Some mandatory poses, lighting doesnt do my leg shot justice so i didnt post it. As you can see my lower stomach has smoothed out :) lol still got four poppin though! Front double bi looked like shat as well with the lighting and i forgot to hit a front lat spread... heres the update. 15lbs heavier from october 13th.
 

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