I know the benefits of eating cottage cheese and i try to eat 8 tablespoons (1/2 cup) of 1% cottage cheese before bed with 25 grams of micellar casein protein every night. The problem is i HATE the taste of cottage cheese i hold my nose and immediately drink water after each tablespoon
any suggestions as to a way i could prepare the cottage cheese or mix it with something that might make it more pallitable to me? or should i just screw the cottage cheese and take in 50 grams of micellar casein before bed and a slice of whole wheat bread?
any suggestions as to a way i could prepare the cottage cheese or mix it with something that might make it more pallitable to me? or should i just screw the cottage cheese and take in 50 grams of micellar casein before bed and a slice of whole wheat bread?