Cooking with whey

White Chocolate Macadamia Nut Modern Vanilla Cookies:

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Per Cookie:
Calories ~ 125
Fat ~ 3.6g
Carbs ~ 11.6g
Protein ~ 8.3g
 
Those look real.
You know what I mean lol

Did you go for WC pudding mix? Or what was your WC?
 
Driven2lift said:
Those look real.
You know what I mean lol

Did you go for WC pudding mix? Or what was your WC?
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White chocolate was the white chocolate chips.
same cookie recipe i use for all my recipes i have posted in here. only thing i did was add white chocolate chips and macadamia nuts. Very straight forward. I don't change anything in my base cookie recipe.

Dry:


1 Serving Extra Fluffy Complete Pancake Mix (40g)

1/2 Cup MyOatmeal.com Oatmeal (40g)
Dash of Splenda
 (3g)
Dash of Baking Powder
 (3g)
1 Scoop Modern Vanilla Protein (30g)
1 Serving Sugar Free Fat Free Pudding Mix Vanilla (8g)
1 Serving white Chocolate Chips (14g)
1 serving macadamia nuts (14g)

Wet:

1 Egg

1oz Greek Yogurt
 (25g)
Water to Batter Consistency




Works every single time
If i want snickerdoodles then i dust cinnamon

I want gingersnap i add ginger spice
If want chocolate chips i just add regular chocolate chips

Very flexible recipe that works.
 
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Never again.

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Weave cookies with whey are not fun to make, but here is a planned holiday post in the making
 
Here they are cut out, baked, and plated:

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I was sure to document the process as proof

Well actually so someone else could have more direction if they felt like 2 hours in the kitchen...
Whateva, they taste great
 
Driven2lift said:
I was sure to document the process as proof

Well actually so someone else could have more direction if they felt like 2 hours in the kitchen...
Whateva, they taste great
Click to expand...

I'm just playing... I know the AM bakers have a bit more integrity than that

Awesome idea btw and your gingerbread house looked ridiculous
 
Driven2lift said:
Here they are cut out, baked, and plated:

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Those look perfect!

You can totally see how hard that dough is to deal with. Looks like it was constantly cracking/breaking when trying to weave it
 
Just lazy azz cookies now that I see Dylan is weaving his...

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The world's first protein based Gingerbread house, With Royal Protein Icing!
Ditch the sugar, add the whey ;)

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Made with PEScience​ Select Snickerdoodle protein, grab your own here:
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(requires a silicone mold, I got mine from Freshware)

Ingredients:
��2 cups Whole Wheat Flour
��2 scoops Snickerdoodle Select protein
��2 large eggs
��1/4 cup skim milk (+ water as needed)
��1/3 cup light margarine, melted
��1/2 cup Splenda (or 3-4 tsp Stevia)
��1/4 cup light molasses
��1.5 tbsp cinnamon
��1 tbsp ground ginger
��1.5 tsp ground cloves
��1 tsp Nutmeg
��1.5 tsp salt
��1 tsp baking soda
��2 tsp baking powder

Royal Protein Icing:
��3/4 scoop Gourmet Vanilla Select Protein
��2 cups Splenda, blended to "icing sweetener"
��1.5 tsp almond extract
��milk to thin, (1 tsp at a time stirred well, we want this just thick enough to still pipe out of a bag)

Directions:
��Pre-heat oven to 375, spray non-stick into your mold
��In a large mixing bowl whisk together all dry ingredients, but not your sweetener yet
��In another mixing bowl beat your eggs, add in the melted butter and all other wet starting ingredients, then your sweetener and mix well
��Pour your wet mix into the dry, combine and add milk/water as needed to thin to a batter.
��Transfer to molds, bake for about 18-20 minutes
��Let cool completely, prepare royal icing and chill.
��Build yourself a house piping on the icing as glue to hold it together, allow 2 hours or so to dry and it will be sturdy!
��Look at and admire the beauty of your creation
��Devour it without mercy.

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Beautiful work, bud.

Appears to be all up to code. Just no additions or digging for that pool unless you contact the city first ;)
 
Just needs a mote capable of fending off bodybuilders trying to siege/eat it
 
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Strawberry Peach Protein breakfast loaf. Going to add some PB for breakfast.
 
The Solution said:
So in other words.
Whole box smash tonight :)
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Hell no. Need a few weeks break after a week at hunting camp (nothing but beer, chips/pretzels, fatty meats, fried food, and a complete lack of veggies) and one final hurrah last night ha.

I'm in anti-bump n grind mode:
My body is telling me no, but my miiiiinnnnddd, my miiiiinnnnnd is telling me YES
 
booneman77 said:
Hell no. Need a few weeks break after a week at hunting camp (nothing but beer, chips/pretzels, fatty meats, fried food, and a complete lack of veggies) and one final hurrah last night ha.

I'm in anti-bump n grind mode:
My body is telling me no, but my miiiiinnnnddd, my miiiiinnnnnd is telling me YES
Click to expand...

My mind has been telling me yes since day 1 i stepped off stage
Still increasing kcals, eating 2 cheats a week, dropped almost all my cardio and i am still 2 pounds under stage weight
Got to love reverse dieting.
 
Peanut Butter Vanilla Protein Donuts with Cookie Dough Icing!

Calories per donut: 133; (With icing!)
10g protein, 13g carbs, 4.5g fat

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Made with PEScience Select protein, Get your own here:
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Ingredients:
-1 scoop Gourmet Vanilla Select
-3/4 cup whole wheat flour
-1/3 cup peanut flour
-1 omega egg
-3/4 cup greek yogurt
-1/2 cup splenda
-3 tbsp light PB
-3/4 tsp baking soda
-3/4 tsp baking powder
-1 tsp vanilla extract

Optional Topping:
-1/4 cup cookie dough Spread (or PB)
-2 tbsp mini chocolate chips
-1/4 scoop Gourmet Vanilla Select
-1 tbsp light syrup
-Oreo Crumb Garnish

Directions:
-Preheat oven to 400, spray donut pans with nonstick cooking spray.
-In a large bowl combine all dry ingredients and mix well. Mix liquids seperately starting with melting your PB.
-Combine bowls and mix well. you may need a bit of water added if too sticky/thick but don't add too much.
-Scoop into donut pan, filling moulds only 2/3 of the way as this rises quite a bit. In my mould this made 10, depending on your mould size that will vary)
-Bake for 10-12 minutes, edges will brown slightly
-After donuts have cooled 5+ minutes mix your topping and divide to cover the top of each, let set 30 minutes.
-Devour
 
The Solution said:
My mind has been telling me yes since day 1 i stepped off stage
Still increasing kcals, eating 2 cheats a week, dropped almost all my cardio and i am still 2 pounds under stage weight
Got to love reverse dieting.
Click to expand...

Must be nice. Reverse dieting for me always seems to be something along the lines of "I dare you to add 25 more cals... you'll see how fast you can get fat"
 
Driven2lift said:
Peanut Butter Vanilla Protein Donuts with Cookie Dough Icing!

Calories per donut: 133; (With icing!)
10g protein, 13g carbs, 4.5g fat

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Made with PEScience Select protein, Get your own here:
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Ingredients:
-1 scoop Gourmet Vanilla Select
-3/4 cup whole wheat flour
-1/3 cup peanut flour
-1 omega egg
-3/4 cup greek yogurt
-1/2 cup splenda
-3 tbsp light PB
-3/4 tsp baking soda
-3/4 tsp baking powder
-1 tsp vanilla extract

Optional Topping:
-1/4 cup cookie dough Spread (or PB)
-2 tbsp mini chocolate chips
-1/4 scoop Gourmet Vanilla Select
-1 tbsp light syrup
-Oreo Crumb Garnish

Directions:
-Preheat oven to 400, spray donut pans with nonstick cooking spray.
-In a large bowl combine all dry ingredients and mix well. Mix liquids seperately starting with melting your PB.
-Combine bowls and mix well. you may need a bit of water added if too sticky/thick but don't add too much.
-Scoop into donut pan, filling moulds only 2/3 of the way as this rises quite a bit. In my mould this made 10, depending on your mould size that will vary)
-Bake for 10-12 minutes, edges will brown slightly
-After donuts have cooled 5+ minutes mix your topping and divide to cover the top of each, let set 30 minutes.
-Devour
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These look as good as the ones I bought at the shop yesterday. Just wow.
 
booneman77 said:
These look as good as the ones I bought at the shop yesterday. Just wow.
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peace Love and little donuts >>> Whey protein donuts brah..
If you like those little donuts with a lot of stuff on top
Purple Glaze in Jersey (which bbartsche has sent me multiple times) real good if you are ever out there
The little donut shop right by Buckeye Donut on high street in columbus are must stops for those little suckers that are loaded with flavor and toppings.
 
The Solution said:
peace Love and little donuts >>> Whey protein donuts brah..
If you like those little donuts with a lot of stuff on top
Purple Glaze in Jersey (which bbartsche has sent me multiple times) real good if you are ever out there
The little donut shop right by Buckeye Donut on high street in columbus are must stops for those little suckers that are loaded with flavor and toppings.
Click to expand...

Yeah I have a few places near me in atl that do them really well too. I love the mini's cuz you can get so much variety. Wish someone would make mini sour creme ones tho as o like those way better than regular cake
 
booneman77 said:
Yeah I have a few places near me in atl that do them really well too. I love the mini's cuz you can get so much variety. Wish someone would make mini sour creme ones tho as o like those way better than regular cake
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Go to Paula's in Buffalo and get the Sour Cream Glazed GNO says its the best.
 
When your cookies decide to be pancakes

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Lol never forget xanthan gum when going gluten free...

Yes, I make plenty of mistakes baking still. More scraps to eat
 
Driven2lift said:
When your cookies decide to be pancakes

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Lol never forget xanthan gum when going gluten free...

Yes, I make plenty of mistakes baking still. More scraps to eat
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what's better than a pan-sized cookie?

also, now it only counts as eating one haha
 
At least that's how Gimli would do the ruling

I got a few good cut-outs I can still use as cookies but the rest of this is going down. No utensils, just a plate and a bib

Brownie batter filled Snickerdoodles
 
Healthy Holiday Weave Shortbread Cookies

Made with PEScience Select protein, grab your own here:
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Calories per cookie: 134
7g protein, 15g carbs, 5g fat

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Ingredients: (My batch was 12)
-2 scoops Select Gourmet Vanilla Protein
-2 cups all-purpose or whole wheat flour
-1/4 tsp xanthan gum
-3/4 cup light margarine, melted
-1 large egg
-1/4 cup 0% greek yogurt
-1 tsp baking powder
-1 tsp salt
-1/4 cup brown sugar
-1 tbsp Stevia
-1 tsp Vanilla extract
-Red/Green food colouring

Directions:
-Preheat oven to 375
-In a large bowl beat the margarine with the Stevia and egg until smooth
-add in all wet ingredients, mix well.
-In a medium bowl whisk together flour, protein, and other powders
-add the dry mixture to the wet, 1/2 a cup at a time and mix well, then divide batter into two bowls, add colouring as desired, chill 20 minutes.
-Spray cooking sheets with non-stick spray, get out your dough mixtures and flatten each onto parchment paper, a greased surface, or a floured surface.
-Form 2 large, flat rectangles of the same size, 3/4-1" thick
-Slice 1-1.5" strips lengthwise down one and across the width of the other.
-Fold back every other strip of your lengthwise cuts, lay in a strip of your other dough, fold back over then fold back the opposite strips, repeat. I have photos if needed!
-Once fully woven take a cookie cutter to it, and transfer to baking sheet
-Bake at 375 for 8-12 minutes (depends on your thickness)
-Take a picture.
-Devour.
 
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Not as exciting as a lot of stuff on here. But cinnamon roll panclarks with cream cheese icing.

First time trying Select Snickerdoodle. Not too shabby.

Also paper plates because washing dishes is for the birds.
 
Woody said:
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Not as exciting as a lot of stuff on here. But cinnamon roll panclarks with cream cheese icing.

First time trying Select Snickerdoodle. Not too shabby.

Also paper plates because washing dishes is for the birds.
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love me any good cinnamon roll flavored baked/cooked goodies.
 
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