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Cooking with whey

Lol guys, thanks for the vote of confidence in us

And Boone you read my mind, on the cheesecake core.

Not sure what type of muffin/cupcake to do it in, so many good options
 
Driven2lift said:
Lol guys, thanks for the vote of confidence in us

And Boone you read my mind, on the cheesecake core.

Not sure what type of muffin/cupcake to do it in, so many good options
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broccoli
 
PB Core Chocolate Peanut Butter Cup Muffins!

204 calories Each:
13.5g protein, 26g carbs, 6g fat ?

Made with PEScience Select protein, you can grab your own here:
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Ingredients:
?2 scoops Select protein
?1 2/3 cups flour
?1/2 cup Splenda
?1 cup skim milk (can sub)
?3 tbsp light PB, melted
?1/2 tsp salt
?2 tsp baking powder
Filling:
?1 cup prepared PBlean
?1/4 light peanut butter, melted

Directions:
?Preheat oven to 350, grease a muffin tray or line with liners, makes 8+
?In a large bowl combine all dry ingredients
?prepare powdered PB separately by directions, stir in melted PB.
?Combine wet in another bowl, add into dry and mix well.
?transfer into muffin tray. You will want any hollow cylinder to make a core, the actual baking tool for this was quite affordable as well. PB mix in the tool and batter surrounding.
?Bake for 20 minutes, remove and let cool fully.
?Devour.

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Check out all recipes and follow along on Instagram as well, account: driven2lift
 
Something epic just...
Kind of started happening...

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PB M&M's could not go unused
 
Credit where it's due:
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Grabbed it from Lockout, best Marshmallow I've tried
 
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IIFYM:., right?

Latest recipe will not feature macros

PB M&M stuffed PB CNC Cheesecake topped in PB and lined in CNC Kitkat


This is a CnC/PB wet dream
 
Gourmet Toppings, check

Which do I try first?!?! S'mores? Bday cake? Toffee?

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That last recipe blew my others out of the water for post reach, so expect more "cheat" meals like that to come, between the ones I can eat regularly
 
Raw Photos, Full resolution, try not to drool.

The stack:

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Perfectly golden. My trick is honestly my pan, it maintains even and constant heat on the whole surface, it is a quite pricey German Titanium pan, heavy as hell because of the thickness.

Glimpse of what's to come:

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Topped:

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Up High:

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Let's get an inside look...

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Boom?

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My thoughts on the Epic Spread:
Those bits you see in it aren't all crumbs from the broken Speculoos cookies, those are toffee bits that are in the nut butter.
Somehow, this thing has lower cals than my peanut butter. It is a mix of Peanut, Cashew, and Coconut. It is 180 cals for 2 tbsp

Based on the macros alone, this is a total win. I have had stronger tasting base flavors from other brands before, but actually getting toffee in here at these cals makes me give this a 9/10 value as a dietary option.

Taste alone, This one is a 7/10 for me, I think I am digging into Birthday Cake next!

I have zero association with the company, but I have the whole line to try out now, I'll share my thoughts for any interested
 
Copycat chik fil a oatmeal choc cookies as per request,

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Not super low cal but a vast improvement on the pure lard/brown sugar it usually is lol...

Recipe to come, and a legit variation with Smarties for a contest entry
 
Healthier Chik-Fil-A Oatmeal Chocolate Chip copycat cookies ???By request ?

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Made with PEScience Select protein, found here:
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Calories per cookie: 95
5g protein, 14g carbs, 3g fat ?

Managed that with some real brown sugar, butter, and a pile of chocolate chips ?

Ingredients: (My batch was 20, or a dozen large)
?2 scoops Select Gourmet Vanilla Protein
?1.5 cups flour
?0.5 cups Oatmeal (I used custom brown sugar flavoured oats)
?3 tbsp butter, softened
?1 egg
?1/2 cup 0% greek yogurt
?1 tsp baking powder
?1 tsp salt
?1/4 cup brown sugar
?3/4 cup splenda
?1 tbsp molasses
?1 tbsp syrup (I used calorie free)
?1 tbsp brown sugar extract
?1/2 cup mini chocolate chips

Directions:

?Preheat oven to 375
?In a large bowl beat the butter with the splenda and brown sugar until smooth
?add in the egg and all wet ingredients, mix well.
?In a medium bowl whisk together flour, protein, and other powders
?add the dry mixture to the wet, 1/2 a cup at a time and mix well, then stir in the chocolate chips. chill this bowl in a fridge 15 minutes
?Spray cooking sheets with non-stick spray, get out your dough mixture
?Grab pieces of dough in the size you desire, roll into balls in your hands and place them on the baking sheets
?Flatten these balls on your baking sheets, use the bottom of a glass or anything not prone to sticking
?Bake at 300 for 5-7 minutes (depends on your thickness)
?Devour.

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Be sure to follow along on Instagram and Facebook (see signature) for all recipes!
 
S'mores Banana bread:
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Cut in half, marshmallow filled and broiled until toasted, covered in S'mores spread and graham/mashmallow garnish

This disappeared instantly


Recipe might be tomorrow, busy weekend
 
One I'm sure many of you have similarly done before, but I finally got my first full tub of snickerdoodle Select.

3 packets Great Value sugar free Apple Cinnamon instant oatmeal
~1.25 cups Vanilla CarbMaster milk
1 scoop Snickerdoodle Select
Some Stevia
Some cinnamon

500 cals
50g protein

Delicious and VERY filling :)
 
Where are the Chocodoodle fans at?

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Double Chocolate & Cinnamon Snickerdoodle protein oatmeal bowl

Putting the chocodoodle PEScience stack to good use, in a bowl of German chocolate oats and topped with Epic Spreads Chocolate & Cinnamon Spreads!
Breakfast to grow!

Grab your own Select here:
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Guys, if you ever want additional photos of a recipe I always have more, just let me know.
I/m going to stop spamming them though lol, I feel like I take up half the page length in here some days.
 
Driven2lift said:
Where are the Chocodoodle fans at?

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Double Chocolate & Cinnamon Snickerdoodle protein oatmeal bowl

Putting the chocodoodle PEScience stack to good use, in a bowl of German chocolate oats and topped with Epic Spreads Chocolate & Cinnamon Spreads!
Breakfast to grow!

Grab your own Select here:
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Guys, if you ever want additional photos of a recipe I always have more, just let me know.
I/m going to stop spamming them though lol, I feel like I take up half the page length in here some days.
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Why does the cinnamon side look like churros.... What kinda oatmeal is this?! I must have churroatmeal
 
Woody said:
Why does the cinnamon side look like churros.... What kinda oatmeal is this?! I must have churroatmeal
Click to expand...

Haha I will be sure to request a Churro option be added, but their German chocolate + cinnamon is pretty great.

I try not to advertise for them here though and just stick to my board associations


To answer your question that spread on the right is drizzled on some Speculoos cookies I had left
 
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Bday cake halotop, bday cake one bar, with homeade select vanilla frosting, and of course sprinkles for anabolism

Macros: 46p 13c 16f

Went for a simple clean evening treat tonight after training back. Gotta stay in check post comp... Leaving for Mexico in the morning... 5 star resort for 4 days.. Praying for damage control haha
 
804 said:
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Bday cake halotop, bday cake one bar, with homeade select vanilla frosting, and of course sprinkles for anabolism

Macros: 46p 13c 16f

Went for a simple clean evening treat tonight after training back. Gotta stay in check post comp... Leaving for Mexico in the morning... 5 star resort for 4 days.. Praying for damage control haha
Click to expand...

Calories don't count when you're out of the country ;)
 
The Solution said:
So when I go to denver in the summer I can go to Beau Jo's and just get this pizza and not count a single calorie
word...

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No, you count half... Zip code= half cal, country= no cal haha
 
The Solution said:
money0351
I see you brah

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Daym bob
ImageUploadedByAnabolicMinds1462969867.722586.jpg

Today's stack
 
Been an interesting day,
Baked to get my mind off ****
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Coffee cake anyone?
 
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