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Cooking with whey

^^^no pumpkin

You ain't no white girl ha
 
Chocolate Orange Protein Dessert Loaves.

308 cals per mini loaf:
34g protein, 33g carbs (6 fibre), 6g fat

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Using PEScience Select protein and Kodiak Cakes pancake mix for a super simple recipe.

Ingredients:
1 scoop Milk Chocolate Select
1 cup kodiak power cakes mix
orange extract (I used 1/2 tbsp)
orange zest (one small orange)
1 large egg
1.5 tbsp unsweetened cocoa
1 tsp baking powder
dash of salt

Topping:
1/3 scoop Gourmet Vanilla Select
orange extract (1tsp)
Walden Farms International chocolate syrup
orange food colouring (optional)

Instructions:
Preheat oven to 375, spray 2 mini loaf pans with non-stick or oil
Combine all dry main ingredients and whisk together
Add water to match pancake directions, +1/4 cup more. Also mix in the egg and extract.
Pour this into your pans
Bake at 375 for 15 minutes
Mix your Vanilla protein with enough water to just be runny, (or milk) add in extract and colouring if desired
Lace that sauce and your chocolate to look pretty.
Devour.

Check out all recipes on Instagram too, follow "driven2lift"
 
Something that went down here, Iphone spoiler shot
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Chocolate protein "split by a banana" Loaf ;)

820 cals topped,
40g protein, 110g carbs, 25g fat

Using PEScience Select protein, Topped with Häagen-Dazs Dark Chocolate Chip Gelato, Jet-puffed, Walden Farms International chocolate syrup, peanut butter, and sprinkles of course.

Please head on over to my Facebook page "Whey to Bake" and follow along,
Or on Instagram "driven2lift"

***This loaf recipe is on all my pages from yesterday, and above in this thread just minus the orange ;)

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Driven2lift said:
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Chocolate protein "split by a banana" Loaf ;)

820 cals topped,
40g protein, 110g carbs, 25g fat

Using PEScience Select protein, Topped with Häagen-Dazs Dark Chocolate Chip Gelato, Jet-puffed, Walden Farms International chocolate syrup, peanut butter, and sprinkles of course.

Please head on over to my Facebook page "Whey to Bake" and follow along,
Or on Instagram "driven2lift"

***This loaf recipe is on all my pages from yesterday, and above in this thread just minus the orange ;)

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I knew you were a hottie!
 
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Irish cream Vanilla Cake Batter Truffles!

60 cals each
4g protein, 10g carbs, 1g fat

You can also use chocolate to coat these, as shown.

Find all my recipes on Instagram account "driven2lift"

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Ingredients:
1.5 scoops Gourmet Vanilla Select protein
3/4 cups cake flour
2 tsp stevia (or more, to taste)
1 tsp vanilla extract
100g light condensed milk
1 serving Wilton baking chips (or melt enough chocolate to coat, about 4 oz.)

Directions:
Mix protein, flour, stevia, and whisk in a bowl
Add condensed milk and vanilla extract, mix with the back of a spoon against your bowl until well mixed.
Pull off chunks of batter, roll into balls, dip into melted coating and let cool.
devour.

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Driven2lift said:
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Irish cream Vanilla Cake Batter Truffles!

60 cals each
4g protein, 10g carbs, 1g fat

You can also use chocolate to coat these, as shown.

Find all my recipes on Instagram account "driven2lift"

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Ingredients:
1.5 scoops Gourmet Vanilla Select protein
3/4 cups cake flour
2 tsp stevia (or more, to taste)
1 tsp vanilla extract
100g light condensed milk
1 serving Wilton baking chips (or melt enough chocolate to coat, about 4 oz.)

Directions:
Mix protein, flour, stevia, and whisk in a bowl
Add condensed milk and vanilla extract, mix with the back of a spoon against your bowl until well mixed.
Pull off chunks of batter, roll into balls, dip into melted coating and let cool.
devour.

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Lord almighty.
 
there are reason why i only come here a few times a week-

this thread is like weed man
 
Lol we'll have weed legal here soon enough I'm sure.
Then will our stereotypes start including stoner attributes too? Hope not
 
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Peanut Butter Cup Protein crêpe Stack.

480 cals/serving (makes 2, not topped)
50g protein, 46g carbs, 11g fat.

This was insanely good.

Be sure to follow me on Instagram, driven2lift, and on Facebook too, Whey to Bake :)
You can grab your own Select here: Invalid Link Removed

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Ingredients:
1.5 cups Kodiak Powercakes mix.
1.5 scoops Select Protein
1.5 cups unsweetened almond milk
2 large eggs
4 tbsp eggwhites
2tsp stevia
Optional Topping:
2+ tbsp peanut butter
2+ tbsp dark chocolate dreams PeanutButterco (or other spread)

Directions:
In a medium mixing bowl, whisk together dry ingredients
Beat your eggs, combine with other liquids, mix and stir into main bowl.
On a non-stick pan, preferably a small one, I like to use butter on my surface here, you can, or any non-stick. Turn stovetop on medium
Your batter should be runnier than pancake batter, scoop about 1/4 cup into your pan each time and it should flatten itself and spread on its own
Let cook until bottom firms, flip for another minute, transfer to plate
If desired add a spread between layers, or top at the end
Devour.

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Driven Bars. (No Bake, Gluten free)
White Chocolate, Speculoos, Peanut Butter, Spices. In a texture that is to die for, with Rice Krispies and raw oats.
I used PEScience Select protein and custom oats.

103 cals/square
4g protein, 11g carbs, 4.5g fat. .

Check out all my recipes over on Instagram, driven2lift, or on Facebook as well, Whey to Bake.

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Ingredients:
1 scoop Snickerdoodle Select Protein
1 serving Nestlé white chocolate chips
1/2 cup light peanut butter
1/4 cup Speculoos Cookie Spread
1/2 cup raw oats, I used a custom Gingerbread MyOatmeal.com oats
1.5 cups GF Kellogg's Rice Krispies
1 tsp cinnamon
0.5 tsp nutmeg

Directions:
In a medium microwavable bowl, microwave white chocolate 50 seconds
Add peanut butter and Speculoos, microwave again 50 seconds
Stir to combine, add in protein and spices.
Add and stir in oats, followed by rice krispies, stir a good 2 minutes, or until well mixed.
Transfer into a tray of your choosing, press and flatten
Refrigerate 2 hours
Cut into 12, top if desired
Devour.

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Driven2lift said:
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Driven Bars. (No Bake, Gluten free)
White Chocolate, Speculoos, Peanut Butter, Spices. In a texture that is to die for, with Rice Krispies and raw oats.
I used PEScience Select protein and custom oats.

103 cals/square
4g protein, 11g carbs, 4.5g fat. .

Check out all my recipes over on Instagram, driven2lift, or on Facebook as well, Whey to Bake.

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Ingredients:
1 scoop Snickerdoodle Select Protein
1 serving Nestlé white chocolate chips
1/2 cup light peanut butter
1/4 cup Speculoos Cookie Spread
1/2 cup raw oats, I used a custom Gingerbread MyOatmeal.com oats
1.5 cups GF Kellogg's Rice Krispies
1 tsp cinnamon
0.5 tsp nutmeg

Directions:
In a medium microwavable bowl, microwave white chocolate 50 seconds
Add peanut butter and Speculoos, microwave again 50 seconds
Stir to combine, add in protein and spices.
Add and stir in oats, followed by rice krispies, stir a good 2 minutes, or until well mixed.
Transfer into a tray of your choosing, press and flatten
Refrigerate 2 hours
Cut into 12, top if desired
Devour.

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You're on a recipe rampage dude!
 
Lol, well the batch is almost done already between sharing with family and Jana.

I had a few squares and all the extra crumbs ;)

A few hundred cals (which does have protein, and a great taste) were more than worth it to me for a treat.

I did opt to call these "driven bars" it's a texture I die for and a lot of flavours I love.
Have already tested other variations of this.

I was actually excited at the possibility of being able to ship this one, but it would be in a freezer bag as batter, and need to just be pressed into a tray and refrigerated 2+ hours then cut.
 
Driven2lift said:
Lol, well the batch is almost done already between sharing with family and Jana.

I had a few squares and all the extra crumbs ;)

A few hundred cals (which does have protein, and a great taste) were more than worth it to me for a treat.

I did opt to call these "driven bars" it's a texture I die for and a lot of flavours I love.
Have already tested other variations of this.

I was actually excited at the possibility of being able to ship this one, but it would be in a freezer bag as batter, and need to just be pressed into a tray and refrigerated 2+ hours then cut.
Click to expand...

Make sure they are covered very well and have a ton of insulation so they do not break.. Always a PITA When sending baked goods.
 
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Carrot Cake Protein crêpe Stack.

650 cals/serving (makes 2, topped)
76g protein, 57g carbs, 12g fat.
. .

Be sure to follow me on Instagram too, driven2lift :)
And on Facebook, Whey to Bake

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Ingredients:
1.5 cups Kodiak Cakes Powercakes mix.
1.5 scoops Select Protein
1.5 cups unsweetened almond milk
1/2 cup grated carrots
2 large eggs
4 tbsp eggwhites
2tsp stevia
2 tsp cinnamon
1 tsp nutmeg
Optional Topping:
250g FF cream cheese
3/4 cup 0% greek yogurt
1 tbsp stevia
walnuts & cinnamon garnish

Directions:
In a medium mixing bowl, whisk together dry ingredients
Beat your eggs, combine with other liquids, mix and stir into main bowl.
On a non-stick pan, preferably a small one, I like to use butter on my surface here, you can, or any non-stick. Turn stovetop on medium
Your batter should be runnier than pancake batter, scoop about 1/4 cup into your pan each time and it should flatten itself and spread on its own
Let cook until bottom firms, flip for another minute, transfer to plate
If desired add a spread between layers, or top at the end
Devour.

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No one else on AM baking with whey still? :(

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Recipe soon
 
Robert5891 said:
Have a cinnamon roll recipe driven?
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i got one


1 Scoop Whey
50g Complete Pancake Mix
1 TBSP Baking Powder
1 TBSP Cinnamon
1 TBSP Splenda/Stevia
30g Crushed Cereal (I used Honey Nut Cheerios)
1 Egg
2 Whites (Can use 3 whites)
1/3 Cup Milk (I used Almond)

Filling:
1/2 scoop whey
170g (6oz) Cinnamon Roll Carbmaster Yogurt (Can use Greek or original yogurt as a substitute)
20g Fat Free Cream Cheese


Directions

Combine all dry ingredients and crush up cereal of choice into bits (or throw into a blender)

In a large mixing bowl combine dry + Crushed Cereal and then add in milk, and then eggs

Spray a long 9x9 Cookie Sheet and spread mixture evenly across the pan in a thin fashion with a spatula
Bake 350 for 20-25 minutes (use a tooth pick to pick the center it should come out clean)

Remove and let cool for 5 minutes, add a Sludge/Protein Pudding type mixture as a filling, sprinkle extra cinnamon + Splenda on top) SLOWLY Roll up into a big roll/crepe and bake at 400 for 3-5 minutes until firm and held together. (I used 25g Cinnamon Swirl Whey, 6oz Carbmaster, and 20g Cream Cheese as Sludge)

Allow to cool and cut up into desired amount of rolls!

Macros

Calories: ~735
Fat ~ 15g
Carbs ~ 75g
Protein ~ 75g


Instagram - Bkupniewski
 
Valentines Barbell Protein Truffles; White Chocolate Vanilla with mini chocolate chips.

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For your swolemate ;)

144 cals each:
7g protein, 10g net carbs, 4.5g fat

Using PEScience Select, you can find here:
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Ingredients:
100g Vitafiber
1 scoop Select Protein
2tbsp coconut flour
2 tbsp mini semi-sweet choc. Chips
2 servings Nestlé white chocolate chips
Optional Red Dye

Directions:
Combine first three ingredients in a small-medium bowl, mix with a spoon. Should come out quite thick and not too sticky, if not, add another tbsp coconut flour and repeat.
Stir in mini chocolate chips
Tear off sections (4-5, I used 4) and roll into balls, place on wax paper or even a plate
Refrigerate 1 hour, re-roll if gravity got them down ;)
Melt white chocolate, dip truffles into this and refrigerate another hour
If desired, place a cake pop or lollipop stick speared into 2 to be a barbell
Devour

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Valentines Vanilla Chocolate-Dipped Hearts.

102 calories each, dipped.
4g protein, 8.5g carbs, 7g fat.

Ingredients:
��1.5 scoops Select protein
��1 cup whole wheat flour
��0.5 cups oat flour (I blended MyOatmeal vanilla)
��0.5 cups almond flour
��0.5 cups Splenda (or any sweetener here)
��0.5 tsp baking powder
��0.5 tsp vanilla extract
��6 oz. light butter
��1/4 cup 0% greek yogurt
��1 large egg
��Red food colouring as desired
��2 tbsp mini chocolate chips
��Dip: 6 tbsp krisda chocolate chips (or other)

Instructions:
��Preheat oven to 350
��Whisk together all dry ingredients in a large bowl (not choc. chips)
��in a medium bowl melt butter, stir this into the dry ingredients and add the egg, vanilla extract, and yogurt, then colouring if desired.
��once cooled, stir in mini chocolate chips
��spoon out into your cookie sheets (greased) and if desired use heart cookie cutters smile emoticon this makes 24 of the size I made.
��Bake 14 minutes, remove and let cool
��melt chocolate chips in a small bowl, dip cookies and transfer onto wax paper, let set in fridge.
��Devour.
 
Nothing Fancy here but trying to stay active, so expect the odd easy oat bowl lol

ImageUploadedByAnabolicMinds1455751931.600515.jpg



This bowl was using PEScience Select Blondie, dark caramel oats, and topped with slivered almonds, cranberries, mini chocolate chips, and whatever your heart desires ;)

480 cals: 28g protein, 58g carbs, 12g fat.

You can grab yourself some Select right here :)

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Save more with "anabolic05"

ImageUploadedByAnabolicMinds1455752055.312990.jpg
 
Teaser:

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Finally got working with yeast again
 
Protein Cinnamon Rolls!
Recipe Yields 10.

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170 cals each. Yes, icing included.
10g protein, 24g carbs, 3.5g fat

Using PEScience Select Snickerdoodle Protein, grab yours here: Invalid Link Removed

Ingredients:
2 scoops Select Protein Powder
2.5 cups flour
1 packet quick rising yeast
1 cup skim milk
1/2 cup light margarine
1 tbsp cinnamon
2 tsp stevia (some may prefer more)
1 tbsp sugar
Frosting:
100g FF cream cheese
1/2 cup Splenda blended to icing sugar size
2 tsp vanilla extract

Directions:
Heat milk and 1/4 cup margarine to a luke warm level, transfer to large mixing bowl, sprinkle yeast over top of it and let activate by your packet directions.
After it has activated add a pinch of salt, and 1 tbsp sugar, stir.
Add in flour and protein 0.5-1 cups at a time and stir it in, very sticky, I'd suggest a wooden spoon.
once rolled into a ball, remove it and clean/grease the bowl, replace the dough in it
Set bowl somewhere warm (a common practise is to have a tray of hot water on a rack below it in an oven.) Let it rise for an hour, it should almost double in size.
flour a countertop lightly and roll out your dough on it, in a large rectangle ideally.
In a small bowl stir together your sweetener, cinnamon, and remaining margarine. Spread this mixture over the dough.
Roll the dough up and with a good serrated knife cut 1-2" rolls, mine were 1.5"
Transfer into a greased pan or even ramekins, bake at 350 for about 26 minutes.
Let cool, make your icing, top it
Devour.

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Be sure to catch all my recipes over on Instagram as well: driven2lift
Adapted from the Minimalist Baker
 
Aleksandar37 said:
Protein cinnamon rolls just in time for the weekend! Thank you for posting the recipe :)
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Any time, always will here for AM :)

Worth trying^ even though working with yeast means a lot more time added, it does essentially double the volume of this dough, which cuts calories by volume of food.
KlutzyLifter and I smashed all 10 already, why not. ;)
 
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Peanut Butter Chocolate Brownie Protein Cupcakes. ‪#‎glutenfree‬

105 calories each:
12g protein, 11g carbs(4 fibre), 3g fat.

In these I used PEScience Select protein, which you can find here: Invalid Link Removed

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Ingredients: (for 10 servings)
?3/4 cup plain greek yogurt
?1/2 cup unsweetened cocoa powder
?1/2 cup gluten free rolled oats (MyOatmeal gets a 5 star here)
?3/4 scoop Select Peanut Butter Cup protein
?1 omega egg
?1 egg white
?1/3 cup unsweetened almond milk
?1 cup sweetener (splenda was used, can sub)
?1 tsp baking powder
?3/4 cup prepared PBlean powdered peanut butter (or use a light PB)

Directions:
?Super simple as long as you have a good blender/vita-mix/other.
?Pre-heat oven to 350
?Everything but peanut butter/PB Lean gets blended together. This will take some time depending on your blender as there are few wet ingredients, may need to shake/scrape sides and re blend a few times.
?Pour into a greased muffin pan, bake for about 20 minutes, use a toothpick test (if it comes out clean, done, if not send it back in 2-3 mins and retest)
?let cool 10 minutes, remove from pan and indent tops, fill with almost a full serving of PB Lean each ? or melt your peanut butter in the microwave if you don't have the powdered version.
?If you want to, Let it sit out, I prefer it best when a fudge-like consistency so I refrigerated it a couple hours. Also optionally top with mini chocolate chips
?Devour

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