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Cooking with whey

A lot of good things on the impulsive buy today. At the bottom is a review for hotdog flavored Pringles (gross)

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Item: Hot Diggity Dog Pringles
Purchased Price: FREE
Size: 5.96 oz. can
Purchased at: Received from PR firm (available at Walgreens)
Rating: 9 out of 10
Pros: Spot on hot dog and mustard flavor. Makes me want to pretend to be a competitive eater. Best Pringles name of all-time.
Cons: I imagine there are many people who won’t like the processed meat flavor. Comes in smaller can than regular Pringles. As of this posting, exclusive to Walgreens.
 
Driven2lift said:
Vanilla Walnut Banana Oat Bread

Drizzled with chocolate and peanut butter, because omfg it was good.

Recipe coming soon

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3 loaves got destroyed in no time lol
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I must say, those look pretty freakin good
 
Nope that's on me lol, I enjoy cooking and we both enjoy food so we appreciate the fact that I can (she can't a lot of things, but she is part Indian and does a mean curry)
 
Driven2lift said:
Nope that's on me lol, I enjoy cooking and we both enjoy food so we appreciate the fact that I can (she can't a lot of things, but she is part Indian and does a mean curry)
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Love me some Indian Food
Place in Pittsburgh called "India Garden" Go from 10-12PM and everything is half off.
You can get a legit 1.5-2lb stirfry for like 5$
Winning.
 
Copy/pasting this lazily from Instagram, lol, (I am dead tired this morning) but AM gets a bonus photo as per usual :)

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Raspberry-Coconut Chocolate Protein fudge!

Calories per cube: 93 (recipe makes 30)
4g protein, 3g carbs (1 fiber), 7.5g fat

Made with PEScience Select milk chocolate protein, grab your own 30% off pescience.com with the code "driven"
Also to see much, much more #foodporn check out my Instagram account driven2lift

Ingredients:
1 scoop Select milk chocolate protein
1 cup coconut oil
5 tbsp coconut flour
200g raspberries
4 cups 0% greek yogurt
1 tbsp stevia (or other, to taste)
3 tbsp unsweetened cocoa powder

Directions:
Blend or process the raspberries and empty into a mixing bowl
microwave your coconut oil to melt and be clear
Add that, and all other ingredients and mix well, whisk or even beat it together until thick and smooth
transfer to a 10x8 (8x8 works) dish lined with wax paper, freeze 4+ hours
let thaw enough to cut, cut into 30+ fudge pieces and either refreeze to enjoy later or enjoy. These will get melty if left out too long.
Devour.

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Driven2lift said:
Copy/pasting this lazily from Instagram, lol, (I am dead tired this morning) but AM gets a bonus photo as per usual :)

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Raspberry-Coconut Chocolate Protein fudge!

Calories per cube: 93 (recipe makes 30)
4g protein, 3g carbs (1 fiber), 7.5g fat

Made with PEScience Select milk chocolate protein, grab your own 30% off pescience.com with the code "driven"
Also to see much, much more #foodporn check out my Instagram account driven2lift

Ingredients:
1 scoop Select milk chocolate protein
1 cup coconut oil
5 tbsp coconut flour
200g raspberries
4 cups 0% greek yogurt
1 tbsp stevia (or other, to taste)
3 tbsp unsweetened cocoa powder

Directions:
Blend or process the raspberries and empty into a mixing bowl
microwave your coconut oil to melt and be clear
Add that, and all other ingredients and mix well, whisk or even beat it together until thick and smooth
transfer to a 10x8 (8x8 works) dish lined with wax paper, freeze 4+ hours
let thaw enough to cut, cut into 30+ fudge pieces and either refreeze to enjoy later or enjoy. These will get melty if left out too long.
Devour.

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Nice Valentine's Day recipe ;)
 
Something beautiful just happened, better photos and recipe tomorrow!
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I had to wait on the good ones from my camera is all lol

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Recipe is up!

Cookies and Cream "Quest-style" Protein Truffles!!!

Calories per large Truffle: 192
19g protein, 4 net carbs (41g - 37 fibre) 2g fat



For all my recipes follow "driven2lift" on Instagram!

(Unsweetened chocolate coating using 2 tbsp krisda chocolate chips adds 102 cals: 4g fat, 9g carbs (5 net), 1g protein)

Ingredients:
100g VitaFiber syrup
1.5 scoops Select Cookies n Cream protein
2 tbsp coconut flour
optional: krisda sugar free chocolate chips

Instructions:
In a medium-small bowl combine all ingredients but chocolate chips
stir and mash with your spoon until well mixed, thick, and no longer sticky (more flour if needed)
roll into 2-3 truffles (I went for 2 very large truffles)
coat in melted chocolate if desired
Devour.
 
The Solution said:
Fluff your egg whites, and fold them into your dry ingredients last = extra fluffy pancakes.
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Not worth the extra time few minutes if I'm just cooking for myself. It's going to be consumed right away so I don't really care about them being extra fluffy. If I'm cooking/baking for others, I will put in the extra effort.
 
AntM1564 said:
Not worth the extra time few minutes if I'm just cooking for myself. It's going to be consumed right away so I don't really care about them being extra fluffy. If I'm cooking/baking for others, I will put in the extra effort.
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to each their own. I like quality over quantity. But it does help with the final product and rising.
 
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Snickerdoodle Cookie Edible Protein Bowls!

-Shown with Ben and Jerry's Peanut Butter Half Baked.

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Per Bowl: 188 Calories
17g protein, 18.5g carbs (2g sugar), 5g fat*


To find all my recipes head over to "driven2lift" on Instagram

*I used butter in this that can be omitted for more greek yogurt if you prefer, but this is a Snickerdoodle, treat yourself to legit one ;)

Ingredients:

3 scoops Snickerdoodle protein

1.5 cups flour

3 tbsp butter, softened*

1/4 cup egg-whites

1 2/3 cups 0% greek yogurt

2/3 teaspoon baking powder

1 cup splenda

1 tbsp syrup (I used calorie free)

1 tsp vanilla extract

Seperate:

3 tbsp splenda

1 tbsp cinnamon

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Directions:

This recipe will require a pan designed to cook bowls, or anything of appropriate size that can be inverted and is oven safe (ramekins on a cookie sheet for instance)

Preheat oven to 375

In a large bowl beat the butter with the splenda until smooth

add in the egg-whites and all wet ingredients, (not yogurt) mix well

In a medium bowl whisk together flour , protien, and other powders

add the dry mixture to the wet, 1/2 a cup at a time and mix well, chill this bowl in a fridge 15 minutes

Spray pan with non-stick spray, get out your dough mixture

In a small bowl mix your aside ingredients for the coating

wet your hands and grab large pieces of dough, roll into balls in your hands , roll in the coating bowl, and place them (and flatten over your form) on the pan as directed

Bake at 375 for about 12 minutes (this time really varies with the pan, but it is very doughy to start, and becomes springy and form once cooked, it will not brown much at this temp)

Devour.
 
Driven2lift said:
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Snickerdoodle Cookie Edible Protein Bowls!

-Shown with Ben and Jerry's Peanut Butter Half Baked.

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Per Bowl: 188 Calories
17g protein, 18.5g carbs (2g sugar), 5g fat*


To find all my recipes head over to "driven2lift" on Instagram

*I used butter in this that can be omitted for more greek yogurt if you prefer, but this is a Snickerdoodle, treat yourself to legit one ;)

Ingredients:

3 scoops Snickerdoodle protein

1.5 cups flour

3 tbsp butter, softened*

1/4 cup egg-whites

1 2/3 cups 0% greek yogurt

2/3 teaspoon baking powder

1 cup splenda

1 tbsp syrup (I used calorie free)

1 tsp vanilla extract

Seperate:

3 tbsp splenda

1 tbsp cinnamon

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Directions:

This recipe will require a pan designed to cook bowls, or anything of appropriate size that can be inverted and is oven safe (ramekins on a cookie sheet for instance)

Preheat oven to 375

In a large bowl beat the butter with the splenda until smooth

add in the egg-whites and all wet ingredients, (not yogurt) mix well

In a medium bowl whisk together flour , protien, and other powders

add the dry mixture to the wet, 1/2 a cup at a time and mix well, chill this bowl in a fridge 15 minutes

Spray pan with non-stick spray, get out your dough mixture

In a small bowl mix your aside ingredients for the coating

wet your hands and grab large pieces of dough, roll into balls in your hands , roll in the coating bowl, and place them (and flatten over your form) on the pan as directed

Bake at 375 for about 12 minutes (this time really varies with the pan, but it is very doughy to start, and becomes springy and form once cooked, it will not brown much at this temp)

Devour.
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Really cool and unique recipe! One of the best I've ever seen.
 
Driven2lift said:
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Snickerdoodle Cookie Edible Protein Bowls!

-Shown with Ben and Jerry's Peanut Butter Half Baked.

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Per Bowl: 188 Calories
17g protein, 18.5g carbs (2g sugar), 5g fat*


To find all my recipes head over to "driven2lift" on Instagram

*I used butter in this that can be omitted for more greek yogurt if you prefer, but this is a Snickerdoodle, treat yourself to legit one ;)

Ingredients:

3 scoops Snickerdoodle protein

1.5 cups flour

3 tbsp butter, softened*

1/4 cup egg-whites

1 2/3 cups 0% greek yogurt

2/3 teaspoon baking powder

1 cup splenda

1 tbsp syrup (I used calorie free)

1 tsp vanilla extract

Seperate:

3 tbsp splenda

1 tbsp cinnamon

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Directions:

This recipe will require a pan designed to cook bowls, or anything of appropriate size that can be inverted and is oven safe (ramekins on a cookie sheet for instance)

Preheat oven to 375

In a large bowl beat the butter with the splenda until smooth

add in the egg-whites and all wet ingredients, (not yogurt) mix well

In a medium bowl whisk together flour , protien, and other powders

add the dry mixture to the wet, 1/2 a cup at a time and mix well, chill this bowl in a fridge 15 minutes

Spray pan with non-stick spray, get out your dough mixture

In a small bowl mix your aside ingredients for the coating

wet your hands and grab large pieces of dough, roll into balls in your hands , roll in the coating bowl, and place them (and flatten over your form) on the pan as directed

Bake at 375 for about 12 minutes (this time really varies with the pan, but it is very doughy to start, and becomes springy and form once cooked, it will not brown much at this temp)

Devour.
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Sooooo delicious!!!! Send me some! I'm only in California!
 
puccah8808 said:
Sooooo delicious!!!! Send me some! I'm only in California!
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I bet those would ship 2-3 days just fine but beyond that unrefrigerated... I wouldn't want to send you something that's gone stale, or bad.

I could always figure out an alternative something if you want to try out some baked goods though :)
 
money0351 said:
Cinnamon...bunnnnzzzzz. Invalid Link RemovedInvalid Link Removed
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Love it brother,

I had to ask you earlier about the icing because its important to me ;)
when I have a Cinnabon the thing is drenched in icing
 
Driven2lift said:
I bet those would ship 2-3 days just fine but beyond that unrefrigerated... I wouldn't want to send you something that's gone stale, or bad.

I could always figure out an alternative something if you want to try out some baked goods though :)
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Lol, you're so awesome, thank you! I think I'm a little nervous to bake because it has never turned out good. Another excuse and it's so horrible is that I've never turned on my oven... Yes, yes, I've been in my home for six years and have never baked anything here. :/ I would really like some no bake recipes. :D
 
puccah8808 said:
Lol, you're so awesome, thank you! I think I'm a little nervous to bake because it has never turned out good. Another excuse and it's so horrible is that I've never turned on my oven... Yes, yes, I've been in my home for six years and have never baked anything here. :/ I would really like some no bake recipes. :D
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I got about a dozen on my youtube (Bkupniewski)
Cheese cakes, no bake protein balls, rice pudding's... etc.
 
The Solution said:
I got about a dozen on my youtube (Bkupniewski)
Cheese cakes, no bake protein balls, rice pudding's... etc.
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Thank you! I'll check them out! :)
 
Just finished another recipe but it appears my camera cable has been sabotaged...

I will have to run out and hit a bestbuy/future shop and grab a replacement and play catch up with recipes
 
From my iphone as we eat the latest,
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Recipe and shots of that will come later
 
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The latest,
Peppermint-Oreo-stuffed White Chocolate Mint Cookies!

Texture on these was A++

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Peppermint Oreo-Stuffed White Chocolate Mint Cookies...

No-Bake, High fibre, High Protein, Seriously good.

205 cals (These are quite large)
12g protein, 13g net carbs, 4g fat

To see all my recipes head over to Instagram page "driven2lift"
This was with limited edition PEScience white chocolate mint protein, but use any!


Ingredients: (makes 2)
1 scoop white chocolate mint Select
100g vitafiber
2 peppermint Oreo cookies
Coconut flour as needed

Directions:
In a small bowl Combine Protein and vitafiber with a spoon, this takes some effort as we want it quite thick.
Add coconut flour as needed to make it less sticky, or thick enough to be malleable.
Divide batter into 4 balls
Flatten two onto a plate, place an oreo on each and press down. Roll the edges up oreo's sides.
Flatten remaining batter balls onto the top of each
Place in fridge 20 minutes
Devour
 
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