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Cooking with whey

rob112 said:
I am thinking the snickerdoodle cookies will be one thing I will make from that thread. I just need to pick one more thing with either vanilla or chocolate protein. I am subscribed to your YouTube. Lots of stuff seems to be single serves that I find...plus I am such a noob I thought I needed to ground oats for the flour since I always see that is what you do. I am gonna try the individual cheesecakes from your channel soon. They look delicious.
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Try chocolate muffins. Pretty much same ingredients as the cookie recipe with slight differences but still very easy and quick to whip up and bake.

Mix up a sludge for extra epic toppingness!
 
rob112 said:
I am thinking the snickerdoodle cookies will be one thing I will make from that thread. I just need to pick one more thing with either vanilla or chocolate protein.

I am subscribed to your YouTube. Lots of stuff seems to be single serves that I find...plus I am such a noob I thought I needed to ground oats for the flour since I always see that is what you do. I am gonna try the individual cheesecakes from your channel soon. They look delicious.
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Oats are one of the worst things to cook/bake with. They are very dry/dense in nature which will cause the final product to be on the dryer side and prevent the product from rising to its best/peak. Hence why i use Pancake mix/flour the majority of the time
I will use oats from time to time due to user request, but some things oats are good for are binding agents like puddings, crusts (For cheesecake), and oatmeal bakes are not too bad, but again i do not tolerate oatmeal well so i limit it as much as possible.
 
I am not a pretzel fan (hard or soft), but Bob's protein covered pretzel's are hnnnngggg!

And I've tried three flavours ;)
 
The Solution said:
Oats are one of the worst things to cook/bake with. They are very dry/dense in nature which will cause the final product to be on the dryer side and prevent the product from rising to its best/peak. Hence why i use Pancake mix/flour the majority of the time I will use oats from time to time due to user request, but some things oats are good for are binding agents like puddings, crusts (For cheesecake), and oatmeal bakes are not too bad, but again i do not tolerate oatmeal well so i limit it as much as possible.
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I see your snickerdoodle cookies have ground oatmeal. Could I just use an equivalent in pancake mix or flour and have good results in your estimation?
 
i do a 50/50 mix. Just for the texture i dont use 100% all oats in recipes. again the texture is what i use them for, or like i said for cheesecakes they make a good crust cause of the crunch (can also crush up or grind cereal) as well which i have used in a cinnamon roll recipe before and came out pretty decent.

yeah you could use all flour/pancake mix but the beauty of cooking is tweaking recipes to see what works best!
 
Blondie just came through awesome in cheesecake.

Snickerdoodle is for my grain/bread type of recipes from oats to pancakes to cakes

Crazy thing, I like Snickerdoodle as a Blondie better than Blondie lol
 
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Snickerdoodle Cookies
 
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Another round of protein crispy squares... I went more chocolatey this time and used Cookie butter :) Also added crushed graham cracker and chocolate chunks.
 
The Solution said:
may have to use those as a recipe feature in the future and give you a shoutout brother. Real simple recipe ya?
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Cool, you would probably take it to another level.

Yeah, so simple especially if you use the marshmallow fluff mix but can also use store bought fluff or melt marshmallow (just more clean up). This batch with cookie butter is super rich and sooo tasty. I made them for my sister who's coming over, but going to make another one for myself for the work week :)
 
GNO said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=116382"/> Another round of protein crispy squares... I went more chocolatey this time and used Cookie butter :) Also added crushed graham cracker and chocolate chunks.
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Exact ingredients used for this?
 
kbayne said:
Exact ingredients used for this?
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20g LC Foods Marshmallow fluff mix
3 scoops chocolate protein
100g sprouted buckwheat (replace with puffed quinoa or rice crispies, etc)
100g whey protein crisps
4 tbsp. Cookie butter
6 crushed graham crackers
3 Oz chocolate chunks
(add in water and/or egg whites to reach desired consistency)
 
Sorry derail, just wanted to give a quick thanks as my muffins and cookies went great! You guys are awesome for pointing me in the right direction.
 
rob112 said:
Sorry detail, just wanted to give a quick thanks as my muffins and cookies went great! You guys are awesome for pointing me in the right direction.
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Welcome to the baking world of yumminess :)
 
Recipe of my day



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Blondie caramelized banana slit open, filled with chocolate then broiled til melty.

And the recipe that tasted good but could not look as aesthetic as the original recipe photos at all



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Supposed to look like a "dessert salami"
 
The Solution said:
Nope have not touched the KLP Yet
just got some CCB (Choc Covered Banana) Whey Smooth samples in, and also some MT Micellar Whey (Sample jug) to sample/review for the company.



Did you not see my Molten Chocolate Cupcakes/Muffins? Those would be perfect for you. already on my youtube!
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Is this the recipe that is right under the post I'm quoting.

I've made protein muffins before.. they just come out super dry. I guess I can't complain much when I'm asking for both low fat and low carb
 
JudoJosh said:
Is this the recipe that is right under the post I'm quoting.

I've made protein muffins before.. they just come out super dry. I guess I can't complain much when I'm asking for both low fat and low carb
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You can stay low fat/carbwhile not being super dry. You can try pb2 or pb lean for a little more volume and could use apple sauce too.
 
YouTube
Bkupniewski muffins and find the molten chocolate low carb recipe

I posted the picture a few times in here
Comes out great just make sure your using Greek yogurt to combat the dryness
 
The Solution said:
YouTube
Bkupniewski muffins and find the molten chocolate low carb recipe

I posted the picture a few times in here
Comes out great just make sure your using Greek yogurt to combat the dryness
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found it, thanks!

This thread moves way too fast for me to keep up with
 
Just made a batch of chocolate rice crispy treats (currently in freezer).

Macros per serving (9 servings)
Fat - 3
Carbohydrate - 24
Protein - 5

We will see how they taste and came out tomorrow post leg workout.
 
More fun with it this morning.

It takes 5 minutes to cook so pretty convenient.

Pancake mix + Select + whole egg + splenda

In machine 5 minutes, no sticks

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Then drizzled with PBLean

May try making PB core ones once the new Select releases
 
Driven2lift said:
More fun with it this morning.

It takes 5 minutes to cook so pretty convenient.

Pancake mix + Select + whole egg + splenda

In machine 5 minutes, no sticks

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Then drizzled with PBLean

May try making PB core ones once the new Select releases
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I like your idea in IG to eat as a cereal.
What machine do you have?
 
The Solution was talking with myoatmeal and they want me to improve my lighting so they can feature lol I take my pictures directly under a light but looks like I'm getting white lights
 
Figured out a unique theme for my site

One section of recipes will be Ben and Jerrys flavour inspired



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Just whipped up Cherry Garcia, to add along with the Chunky Monkey



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Not all will be Cheesecakes
 
^^ could also add a B&J review section
 
Yeah just a link to the icecreaminformant would be easier lol

Looking forward to the new recipe
 
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