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Cooking with whey

wasme said:
did you get the regular kind, or the protein ones? My wife is in Houston right now, might get her to check.
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7g pro per serving, 23 net carbs. Add some whey you're in business
 
The Solution

Finally grabbed some PBLean

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Titles are odd because they were featuring interesting titles on IG

My other sweetie
Hangover cure
Vanilla WMD
Morning Sugar Rush
Very cherry & chocolate
 
Driven2lift said:
The Solution Finally grabbed some PBLean <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=115983"/> Titles are odd because they were featuring interesting titles on IG My other sweetie Hangover cure Vanilla WMD Morning Sugar Rush Very cherry & chocolate
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Does the hangover cure have BC powder in it? Haha
 
AntM1564 said:
Last time I looked at my Target, they didn't have any. I really want to try this mix, but my Target never has it.
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Driven2lift said:
I got mine in a Walmart IIRC
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I've found it at Target before. I think I mentioned this once, but it wasn't with most of the standard pancake mixes; it was in an aisle with some healthier options.
 
PB Lean flavoring >>> Pb2 by a mile
Not to mention you can customize it to whatever flavor you want, and over 2 billion combinations

working on Red Velvet, White Chocolate, Cookie Dough, Chocolate Hazelnut, and Mocha flavored PB lean
HNNGGG
 
I didnt think I would want mix ins so only put it in one but my cherry/chocolate with added cherries is probably the best I made
 
The Solution said:
its unreal how well Ant does his flavoring with so many combo's. I keep mine pretty basic and they still taste great.
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They are legit flavors. I think when you add too much it takes away from the product. With my oats they are basic. I only add in dried bananas to my banana flavor because it's legit
 
I tried making a protein cheesecake for the first time. I used MTS Key Lime Pie. It started to lose some volume once it cooled...I need a little practice to get this right. The batter tasted amazing so we'll see tomorrow.

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GNO said:
I tried making a protein cheesecake for the first time. I used MTS Key Lime Pie. It started to lose some volume once it cooled...I need a little practice to get this right. The batter tasted amazing so we'll see tomorrow. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=116026"/>
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Something weird happened there. What recipe?

Were the eggs/cc at room temp?

Was it cooked through?
 
Red velvet chocolate chip cookies and creamcheese cookies about to be made
 
The Solution said:
Looks like you over cooked it
What times and temps you use ?
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300deg for 30, 200 for 50 (cut it off because it starting to brown). It was cooked through, I think my problem was too much dry ingredients.
 
GNO said:
300deg for 30, 200 for 50 (cut it off because it starting to brown). It was cooked through, I think my problem was too much dry ingredients.
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Woah 80 minutes in the oven?

Have you tried mine or Bob's recipes?
 
Driven2lift said:
Woah 80 minutes in the oven?

Have you tried mine or Bob's recipes?
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I watched Bob's swirled cheesecake video, i heard 300 for 30 mins, bump down to 200 for 50 mins. Did I misinterpret that?
 
GNO said:
I watched Bob's swirled cheesecake video, i heard 300 for 30 mins, bump down to 200 for 50 mins. Did I misinterpret that?
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No sorry brain fart same as my timing i just use different temps.

Your oven might run a little hot?

Did you use the same ingredients?
 
Driven2lift said:
No sorry brain fart same as my timing i just use different temps.

Your oven might run a little hot?

Did you use the same ingredients?
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Yes, I tried stretching it out a bit because my pan was a 10" and I think I messed up the wet/dry ratio. My oven does run a bit hot and the extra dry ingredients dried it out.
 
GNO said:
Yes, I tried stretching it out a bit because my pan was a 10" and I think I messed up the wet/dry ratio. My oven does run a bit hot and the extra dry ingredients dried it out.
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Most of mine were in an 8"
I had to change timing when I found a 9

A 10 would be hard i might even go 1 1/3 recipe
 
Red Velvet Chocolate Chip Cookies & Creamcheese Cookies

Ingredients:

1/2 cup krusteaz chocolate chip pancake mix
1 scoop PES Select Cookies & Cream
3 tablespoons splenda
Pinch of salt
2 red velvet Oreos
4oz fat free cream cheese
1/4 cup liquid egg whites
1/4 teaspoon vanilla extract
1/2 cup unsweetened Apple sauce

Topping:
Plain greek yogurt mixed with Select cookies & Cream with some Milk Splash Cookies & Cream

Macros per cookie (9): 73 calories, 1.3 grams fat, 9.3 grams carb, 4.7 grams protein

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These came out perfect! Only had 3 but could easily demolish all of them right now.

And yes I know, my presentation isn't on par with Bob or Drivens lol.
 
They look and sound good, adding cream cheese into baked mixtures gives an awesome texture.

It wont be "crumby" like some cookies

All you needed for a better pic was to plate them ;)
 
Driven2lift said:
They look and sound good, adding cream cheese into baked mixtures gives an awesome texture. It wont be "crumby" like some cookies All you needed for a better pic was to plate them ;)
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Ya the texture was exactly how I wanted it. More soft and chewy.

I probably could of got a better picture but I ain't trippin lol.
 
How was the inside of those? Pretty moist?
I thought Kodiak Mix would rise a lot more than that (never used) as some of the other recipes i have seen money use. Stuff looks like a poofy tower when raised.
You ever try yogurt instead of applesauce for the cookie base?

I bet those tasted awesome, you need to get some RV Whey for those bad boys!

Its weird when i use oatmeal for some of my cookies with Pancake Mix they rise like an inch

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The Solution said:
How was the inside of those? Pretty moist? I thought Kodiak Mix would rise a lot more than that (never used) as some of the other recipes i have seen money use. Stuff looks like a poofy tower when raised. You ever try yogurt instead of applesauce for the cookie base? I bet those tasted awesome, you need to get some RV Whey for those bad boys! Its weird when i use oatmeal for some of my cookies with Pancake Mix they rise like an inch Invalid Link Removed
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Inside was very soft, chewy, and moist. I usually always use yogurt/greek yogurt but wanted to try applesauce this time for some reason.

And Kodiak does tend to rise very good but I didn't use Kodiak mix for this batch.
 
kbayne said:
Inside was very soft, chewy, and moist. I usually always use yogurt/greek yogurt but wanted to try applesauce this time for some reason.

And Kodiak does tend to rise very good but I didn't use Kodiak mix for this batch.
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I think Applesauce causes the final product (Sometimes) to thin out compared to yogurt. Just may vary on what we are making.
Use that same recipe with the kodiak eager to see the difference.
 
The Solution said:
I think Applesauce causes the final product (Sometimes) to thin out compared to yogurt. Just may vary on what we are making. Use that same recipe with the kodiak eager to see the difference.
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I plan to. I also plan to use yogurt next time to see what difference I notice.
 
kbayne said:
Red Velvet Chocolate Chip Cookies & Creamcheese Cookies

Ingredients:

1/2 cup krusteaz chocolate chip pancake mix
1 scoop PES Select Cookies & Cream
3 tablespoons splenda
Pinch of salt
2 red velvet Oreos
4oz fat free cream cheese
1/4 cup liquid egg whites
1/4 teaspoon vanilla extract
1/2 cup unsweetened Apple sauce

Topping:
Plain greek yogurt mixed with Select cookies & Cream with some Milk Splash Cookies & Cream

Macros per cookie (9): 73 calories, 1.3 grams fat, 9.3 grams carb, 4.7 grams protein

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These came out perfect! Only had 3 but could easily demolish all of them right now.

And yes I know, my presentation isn't on par with Bob or Drivens lol.
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Almost look like a thumb print cookie. I think I'm going to make them tomorrow after PD.
 
No bake chocolate peanut butter protein crispy squares.
 

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The Solution said:
Nice G
What was the recipe ?

Thinking of doing the RV cookies with choc chips for recipe this week
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Really simple (high protein, low carb snack)...

5 tsp LC Foods Marshmallow Fluff Mix
1 scoop Chocolate protein powder
200g Whey Crisps
100g sprouted buckwheat
1 tbsp. PB2
2 Tbsp PB

~200g protein, 100g carbs & 35g fat for that whole plate.
 
GNO said:
Really simple (high protein, low carb snack)...

5 tsp LC Foods Marshmallow Fluff Mix
1 scoop Chocolate protein powder
200g Whey Crisps
100g sprouted buckwheat
1 tbsp. PB2
2 Tbsp PB

~200g protein, 100g carbs & 35g fat for that whole plate.
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They look Great !
 
Holy. F-ing. Sh1t.

Anna Sward of Protein Pow just messaged me and wants to feature a recipe.
 
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