Cooking with whey

[The Solution]

im sorry dude brother i didnt listen to you, and gave it a shot with sweet potato as its hard to get libbys in Australia, and man there fricken awsome!!!! really nice and moist compared to those oatmeal ones lol, good recipe man keep it up really enjoy these!!!

Well thats why! LOL. had no idea your from the land down under mate!

 

[caino]

yep just your typical aussie "bogan" that likes his food and lifting weights lol

 

[The Solution]

yep just your typical aussie "bogan" that likes his food and lifting weights lol

Well. id love to come visit australia in the future. Got an extra room for Chef bob to stay a week? ill cook for you in return.

 

[caino]

for shore man!!! im in melbourne! its to bloody cold at the moment though!

 

[wasme]

Well. id love to come visit australia in the future. Got an extra room for Chef bob to stay a week? ill cook for you in return.

Ever wanted to come to Toronto lol

 

[The Solution]

Ever wanted to come to Toronto lol

Canada, not really... Maybe one day.. Need a passport first. I never have been to niagra falls and i dont live far being in Erie..

 

[wasme]

You live in Erie, PA?

 

[The Solution]

You live in Erie, PA?

Yes.

 

[caino]

Well. id love to come visit australia in the future. Got an extra room for Chef bob to stay a week? ill cook for you in return.

for shore man!!! im in melbourne! its to bloody cold at the moment though!

When wer u thinking chanp i got a spare room u can crash at too!

 

[The Solution]

I dont even have a passport lol

 

[caino]

I dont even have a passport lol

Haha well in that case a longgg time, its cold here anyway man u wluldn wanna be here

 

[The Solution]

Almost the season....

Pumpkin Loaves using PB Marshmallow Whey



Video is uploded on my youtube (Bkupniewski)

 

[Whacked]

Ummmm I need the pumpking loaf recipe ASAP please

 

[The Solution]

On my Youtube (Bkupniewski) I cant post pictures or else they get taken down, so check out my youtube for the videos.

 

[The Solution]

Chocolate Chunk Oatmeal Cookies:

 

[jswain34]

Yah those look ****ing good

 

[The Solution]

Yah those look ****ing good

Just another day in Chef Bob's Kitchen:

 

[wasme]

Chocolate Chunk Oatmeal Cookies:

Do you have a recipe for these? They look amazing Chef.

 

[The Solution]

Yeah brother on my youtube sir!

 

[breezy11]

OxyELITE Protein Pancakes



OxyELITE Protein Frosted Vanilla Cinnamon Pancakes

Pancakes
-1.5 scoops Vanilla Ice Cream OxyELITE Protein
-1 cup gluten free oats
-225g egg whites
-1/3 cup So Delicious "Sugar Free" Vanilla Coconut Milk
-1 tsp baking powder
-ground cinnamon (to taste)

Calories: 652
Protein 72g
Carbs: 62g (13g fiber)
Fat: 12g

Frosting
-.5 scoops Vanilla Ice Cream OxyELITE Protein
-1/8 cup unsweetened vanilla almond milk

Calories: 75
Protein: 12g
Carbs: 3g (2g fiber)
Fat: 2g


Total
Calories: 727
Protein: 83g
Carbs: 65g (14g fiber)
Fat: 14g



These were ridiculously delicious. They came out perfect, with a great fluffy consistency, and tasting amazing. I didn't have a recipe and just made a last minute decision to see what I could come up with. I combined all the pancake ingredients in my Nutribullet, which blended everything into a nice batter. It will grind up anything completely, so there wasn't a trace left of the oats after a few seconds. The frosting, additional cinnamon sprinkled on top, and a small amount of WF syrup really set them off. These will be a staple in my diet for a long time.




Frosted OxyELITE Protein Cookie Dough Pancakes

Pancakes
1.5 scoops OxyELITE Protein (1 scoop Vanilla Ice Cream/.5 scoop Milk Chocolate)
1 Quest Chocolate Chip Cookie Dough Bar
1/2 cup gluten free oats
220g egg whites
1/3 cup "So Delicious" Sugar Free Vanilla Coconut Milk
1 tsp baking powder

Frosting
1/4 scoop Vanilla Ice Cream OxyELITE Protein
1/4 scoop Milk Chocolate OxyELITE Protein
1/8 cup unsweetened vanill almond milk


Calories: 787
Protein: 103
Carbs: 58g (27g fiber)
Fat: 19g


All of the pancake ingredients were put in a Nutribullet to make the batter. The Nutribullet is key for a good batter, as it completely liquefies the oats, Quest Bar, or anything else that you put in it. The frosting was mixed in bowls with a spoon.


I got the idea to add a Quest bar to the batter after blending one up to make ice cream in my Nutribullet (it was awesome). It was a fantastic idea, as these were ridiculous. I'll be making all kinds of OxyELITE Protein/Quest pancakes going forward. Next up is Vanilla Ice Cream OxyELITE Protein/White Chocolate Raspberry Quest with a Vanilla OEProtein/raspberry frosting (1/2 cup raspberries, 1/4 scoop protein mixed in Nutribullet). I can't wait to try Apple Pie, Cinnamon Roll, Mixed Berry Bliss, and Vanilla Almond Crunch as well.



I came up with a low carb pancake alternative, which was very tasty.


OxyELITE Protein Vanilla Peanut Butter Pancakes

2 scoops Vanilla Ice Cream OxyELITE Protein
225g egg whites
1/3 cup "So Delicious" Sugar Free Vanilla Coconut Milk
1 Tbsp all natural peanut butter
1 tsp baking powder

Calories: 515
Protein: 75g
Carbs: 12g (7g fiber)
Fat: 16g

 

[ricroc]

Thanks for these, breezy! They look good enough to eat. I'm a pancake fiend but need to veer myself of them instant mixes. This should do the trick.

 

[breezy11]

Thanks for these, breezy! They look good enough to eat. I'm a pancake fiend but need to veer myself of them instant mixes. This should do the trick.

No problem man! They were all delicious (especially the higher carb versions). Let me know what you think.

 

[wasme]

Nice to see this thread still alive.... Bob's turn!

 

[The Solution]

Nice to see this thread still alive.... Bob's turn!

I get infractions if i post my pictures because they have cellucor tubs in the background.

 

[The Solution]

I did make some VERY good banana cream pancakes the other day though:

 

[ricroc]

I get infractions if i post my pictures because they have cellucor tubs in the background.

Just hide the tub! HAHA

 

[The Solution]

Just hide the tub! HAHA

I cant, i use it for my video recipes on my youtube. and since i work for that company

 

[wasme]

I get infractions if i post my pictures because they have cellucor tubs in the background.

Seriously... wow.. never would have thought that.

 

[The Solution]

Seriously... wow.. never would have thought that.

Mostly all my pictures with them were deleted.

 

[804]

Why does it matter if it has cellucor pics in it... NutraPlanet sells cellucor.... Everyone else has supplements in their videos/ photos...

 

[The Solution]

Why does it matter if it has cellucor pics in it... NutraPlanet sells cellucor.... Everyone else has supplements in their videos/ photos...

against forum rules. Advertising competitor

 

[804]

against forum rules. Advertising competitor

That's bologna...

 

[The Solution]

Tis the Season

pumpkin Loaves:

 

[The Solution]

Chocolate and banana pancakes layered with a Cream Cheese Frosting and topped with Whip Cream and Syrup

 

[ricroc]

against forum rules. Advertising competitor

I always see pictures of tubs of OEProtein.

:33:

 

[The Solution]

I always see pictures of tubs of OEProtein.

:33:

They are carried and have a sub thread on here for USP labs, they do not for cellucor.

 

[The Solution]

Took my generic Pancake recipe and added 15g cocoa and red food coloring to make Red Velvet pancakes

then made a Cream cheese Frosting with Cinnamon Swirl to make these Cream Cheese Layered Pancakes:

Pancakes:

120g Flour/Complete Pancake Mix
1 Egg
1 White (Stiffened to a firm peak)
1/3 cup almond milk
20g Vanilla Whipped Cor Whey
Tsp Baking Powder
Tsp Vanilla Extract
3g Splenda
8g SF/FF Pudding Mix

Cinnamon Swirl Cream Cheese Spread:
30g Cream Cheese
25g Greek Yogurt
25g Plain Yogurt
10g Cinnamon Swirl Whey
5g Honey




Also Used Whip Cream, Syrup, and a dash of honey on top too!

 

[ricroc]

Thanks for the frosting recipe. I was gonna ask, but figured you'd have it in a video, but now this makes it easier.

 

[The Solution]

Thanks for the frosting recipe. I was gonna ask, but figured you'd have it in a video, but now this makes it easier.

Frosting = mix all in a bowl
Done

 

[wasme]

Pancakes look killer.. thanks bob

 

[italogomu]

Good stuff here guys..keep it coming

 

[gruntz]

This thread is great! Anymore recipes out there?

 

[The Solution]

What you looking for?

 

[gruntz]

Basically anything. I already checked out your YouTube channel, tons of good stuff there too.

 

[The Solution]

Well there is 100 recipes what else you want to see

 

[gruntz]

Just seeing what else is out there, the more ideas the better right.

 

[NattyForLife]

Recreated chef bobs protein cheesecake. Made some modification also. Amazing!!!!!

 

[The Solution]

Just seeing what else is out there, the more ideas the better right.

and we are asking you like what are you looking for???

 

[gruntz]

I was just seeing if there were any more since the last recipe was posted. Not looking for anything in particular, thanks tho.

 

[The Solution]

I was just seeing if there were any more since the last recipe was posted. Not looking for anything in particular, thanks tho.

well i have 100 recipes on my youtube, what besides what is on there do you want? Nearly anything you can use for high carb, low carb, low fat, high fat etc.