HereToStudy
Primordial Performance Rep
Lookin good. Good work man, the dedication is paying off for you. I'm sure you will have alot more fun going up in weight as well.
Controlled Labs Orange OxiMega Log:D (Sponsored)
- Thread starter JudgementDay
- Start date
Lookin good. Good work man, the dedication is paying off for you. I'm sure you will have alot more fun going up in weight as well.
JudgementDay
Legend
Thanks!! Ya I can't wait to go back up in weight, looking forward to the strength gains, better pumps and FOOD lol
JudgementDay
Legend
Day 27
Supplements- 2 caps of Orange OxiMega Fish Oil & 1 scoop of Orange OxiMega Greens
Meal 1- Ice Cap, Muffin
20min before meal 2- 1 cap of Glycobol
Meal 2- 6 Perogies, 1 slice of bread with cheese(multigrain)
Meal 3- Peanut butter and jelly sandwich(on multigrain bread), 1 scoop of whey protein with milk
20min before meal 4- 1 cap of Glycobol
Meal 4- Spaghetii, 2 slices of garlic bread with cheese(multi-grain bread)
Meal 5- 7 perogies
Meal 6- 1 scoop of Whey protein with milk,1 scoop of Orange OxiMega Greens, 2 caps of Orange OxiMega Fish Oil
Orange OxiMega Notes
Tried mixing it with gatorade the other day and tasted awesome!
Notes
omg I love food, I now know what I have been missing lmao. I'm gonna rest untill tuesday, I think my body just needs a little break, so I'll hit it hard again tuesday. Will be starting Pink Magic log Thursday.
Supplements- 2 caps of Orange OxiMega Fish Oil & 1 scoop of Orange OxiMega Greens
Meal 1- Ice Cap, Muffin
20min before meal 2- 1 cap of Glycobol
Meal 2- 6 Perogies, 1 slice of bread with cheese(multigrain)
Meal 3- Peanut butter and jelly sandwich(on multigrain bread), 1 scoop of whey protein with milk
20min before meal 4- 1 cap of Glycobol
Meal 4- Spaghetii, 2 slices of garlic bread with cheese(multi-grain bread)
Meal 5- 7 perogies
Meal 6- 1 scoop of Whey protein with milk,1 scoop of Orange OxiMega Greens, 2 caps of Orange OxiMega Fish Oil
Orange OxiMega Notes
Tried mixing it with gatorade the other day and tasted awesome!
Notes
omg I love food, I now know what I have been missing lmao. I'm gonna rest untill tuesday, I think my body just needs a little break, so I'll hit it hard again tuesday. Will be starting Pink Magic log Thursday.
JudgementDay
Legend
Day 29
Supplements- 2 caps of Orange OxiMega Fish Oil & 1 scoop of Orange OxiMega Greens
Meal 1- Peanut butter and jam sandwich(with multigrain buns), Milk
20min before meal 2- 2 cap of Glycobol
Meal 2- Spaghetti(multigrain noodles) with cheese and burger
Pre-workout- 2 scoops of Nos Ether, 2 scoops of Purple Wraath, 1 ATP Tab, 1 cap of Adrenalin
Workout
Power lifts( 2 warm up sets and 1 max set each)
Incline DB Press 3 sets 20, 10, 10 reps
DB rows 3 sets 10, 10, 6 reps
Clean & Press 3 sets 10, 10, 6 reps
Deadlift 3 sets 10, 6, 4 reps
Squat 2 sets 10, 6 reps
Overhead DB Extentions 4 sets 10, 10, 8, 8 reps
DB curls 3 sets, 20, 10, 10 reps
Pump Circuit(high reps)
Flat DB press 1 set 30 reps
Bent over tricep extention 1 set 20 reps
DB curls 1 set 30 reps
Shoulder raise circuit 1 set 30 reps
Pulldowns 3 sets 20, 70, 35 reps
Flat DB press 1 set 20 reps
Bent over Tricep extentions 1 set 15 reps
DB curls 1 set 20 reps
side raises 1 set 30 reps
Pulldowns 2 sets 35, 35 reps
Seated Rows 3 sets 20, 15, 10 reps
Flat DB press 1 set 25 reps
Bent over Tricep Extentions 1 set 10 reps
DB curls 1 set 10 reps
Shoulder Raise Circuit 1 set 30 reps
Bench Press 3 sets 25, 15 reps
Close Grip Press 1 set 10 reps
Preacher Curls 3 sets 8, 8, 8 reps
Cable Pushdowns 4 sets 10, 10, 10, 20 reps
Cable Crossovers 2 sets 15, 15 reps
Rotator cuff exercises 12 sets 20 reps
Post workout- 1 scoop of Purple Wraath, 1 cap of Glycobol
Meal 3- Spaghetti(multigrain noodles) with cheese and burger, Milk
Meal 4- 14 Perogies, 2 caps of Orange OxiMega Fish Oil & 1 scoop of Orange OxiMega Greens
Orange OxiMega Notes
Love it, will give my 30 day review on it tomorrow!
Notes
I did a whole body circuit, mostly upper body, knee felt a little sore so wanted to stay away from legs. I have over done the food a little to much, up 8 pounds in 4 days, gonna drop the cals to about 2800 and see how it goes, will up the cals when the weight stops going up.
Supplements- 2 caps of Orange OxiMega Fish Oil & 1 scoop of Orange OxiMega Greens
Meal 1- Peanut butter and jam sandwich(with multigrain buns), Milk
20min before meal 2- 2 cap of Glycobol
Meal 2- Spaghetti(multigrain noodles) with cheese and burger
Pre-workout- 2 scoops of Nos Ether, 2 scoops of Purple Wraath, 1 ATP Tab, 1 cap of Adrenalin
Workout
Power lifts( 2 warm up sets and 1 max set each)
Incline DB Press 3 sets 20, 10, 10 reps
DB rows 3 sets 10, 10, 6 reps
Clean & Press 3 sets 10, 10, 6 reps
Deadlift 3 sets 10, 6, 4 reps
Squat 2 sets 10, 6 reps
Overhead DB Extentions 4 sets 10, 10, 8, 8 reps
DB curls 3 sets, 20, 10, 10 reps
Pump Circuit(high reps)
Flat DB press 1 set 30 reps
Bent over tricep extention 1 set 20 reps
DB curls 1 set 30 reps
Shoulder raise circuit 1 set 30 reps
Pulldowns 3 sets 20, 70, 35 reps
Flat DB press 1 set 20 reps
Bent over Tricep extentions 1 set 15 reps
DB curls 1 set 20 reps
side raises 1 set 30 reps
Pulldowns 2 sets 35, 35 reps
Seated Rows 3 sets 20, 15, 10 reps
Flat DB press 1 set 25 reps
Bent over Tricep Extentions 1 set 10 reps
DB curls 1 set 10 reps
Shoulder Raise Circuit 1 set 30 reps
Bench Press 3 sets 25, 15 reps
Close Grip Press 1 set 10 reps
Preacher Curls 3 sets 8, 8, 8 reps
Cable Pushdowns 4 sets 10, 10, 10, 20 reps
Cable Crossovers 2 sets 15, 15 reps
Rotator cuff exercises 12 sets 20 reps
Post workout- 1 scoop of Purple Wraath, 1 cap of Glycobol
Meal 3- Spaghetti(multigrain noodles) with cheese and burger, Milk
Meal 4- 14 Perogies, 2 caps of Orange OxiMega Fish Oil & 1 scoop of Orange OxiMega Greens
Orange OxiMega Notes
Love it, will give my 30 day review on it tomorrow!
Notes
I did a whole body circuit, mostly upper body, knee felt a little sore so wanted to stay away from legs. I have over done the food a little to much, up 8 pounds in 4 days, gonna drop the cals to about 2800 and see how it goes, will up the cals when the weight stops going up.
JudgementDay
Legend
30 Day Orange OxiMega Greens and Fish Oil Review!!!
Appearance: 10/10 Looks very professional
Smell: 10/10 Greens smell great and the Fish oil has no smell
Taste: 10/10 Greens taste awesome, best tasting greens mix ever!
Mixability: 10/10 Great!
Profile: 10/10 Great list of ingredients in both the Greens and Fish oil
Energy- 10/10 Energy felt very high while on Greens
Endurance- 7/10 I feel these staples may have helped in increasing Cardio as well.
Body Composition and Look- 8/10 I feel with a low cal diet and this combo def assisted with leaning.
Appetite- 7/10 Overall Greens helped hunger craving a bit.
Overall Sense of Feeling- 10/10 The Greens and Fish oil complex is a very good combo, I will be buying more Fish Oil and using it as a staple and I will buy OxiMega Greens again for next time I try to cut.
Overall rating- 10/10 Great staples and very impressed with this combo!
Thank you Controlled Labs for giving me the chance to try this stuff out and Log it! Very impressed!
Appearance: 10/10 Looks very professional
Smell: 10/10 Greens smell great and the Fish oil has no smell
Taste: 10/10 Greens taste awesome, best tasting greens mix ever!
Mixability: 10/10 Great!
Profile: 10/10 Great list of ingredients in both the Greens and Fish oil
Energy- 10/10 Energy felt very high while on Greens
Endurance- 7/10 I feel these staples may have helped in increasing Cardio as well.
Body Composition and Look- 8/10 I feel with a low cal diet and this combo def assisted with leaning.
Appetite- 7/10 Overall Greens helped hunger craving a bit.
Overall Sense of Feeling- 10/10 The Greens and Fish oil complex is a very good combo, I will be buying more Fish Oil and using it as a staple and I will buy OxiMega Greens again for next time I try to cut.
Overall rating- 10/10 Great staples and very impressed with this combo!
Thank you Controlled Labs for giving me the chance to try this stuff out and Log it! Very impressed!