jimbuick
Legend
First, this will not be a traditional training log.
I've used Condense many times over the last year or so, and my thoughts on it are well documented.
Recently, Grambo gave me the opportunity to try one of the new flavors (sangria lemonade, specifically). So I will review that, I used my first scoop today and will update this again in a few days to see if my first impressions change at all with continued use.
Since I am not going to log all of my training (I do that in my training log already) I will give a brief explanation of what I notice from condense every time I've ever used it.
So here goes.
Strength: noticeable increase, but slight. This isn't a steroid, but there are good doses of ergogenic aids and the results are more noticeable through continued use.
Endurance: this is the more noticeable effect. I will not pretend to be a huge science guy on here, so I'm not going to link to studies that show this being linked to any ingredients. I do notice this every time I use it though (and nitrates in general), longer sets become a little easier and I can generally squeeze out a few more reps on higher volume exercises.
Pump/vascularity: not a big pump guy, but it will definitely increase with use of this product. Sometimes it annoys me TBQH, because I can't get the volume I want with too painful of a pump. Also, I'm not typically a very vascular guy but the increase down my arms is noticeable.
Focus: hard to comment on this. I train in my own gym, so there isn't a lot to distract me from my training. Possibly a little increase, to be expected from caffeine.
I've used Condense many times over the last year or so, and my thoughts on it are well documented.
Recently, Grambo gave me the opportunity to try one of the new flavors (sangria lemonade, specifically). So I will review that, I used my first scoop today and will update this again in a few days to see if my first impressions change at all with continued use.
Since I am not going to log all of my training (I do that in my training log already) I will give a brief explanation of what I notice from condense every time I've ever used it.
So here goes.
Strength: noticeable increase, but slight. This isn't a steroid, but there are good doses of ergogenic aids and the results are more noticeable through continued use.
Endurance: this is the more noticeable effect. I will not pretend to be a huge science guy on here, so I'm not going to link to studies that show this being linked to any ingredients. I do notice this every time I use it though (and nitrates in general), longer sets become a little easier and I can generally squeeze out a few more reps on higher volume exercises.
Pump/vascularity: not a big pump guy, but it will definitely increase with use of this product. Sometimes it annoys me TBQH, because I can't get the volume I want with too painful of a pump. Also, I'm not typically a very vascular guy but the increase down my arms is noticeable.
Focus: hard to comment on this. I train in my own gym, so there isn't a lot to distract me from my training. Possibly a little increase, to be expected from caffeine.