Condense New PWO by Purus Labs Featuring Randoja

Also!!! For back strength start with goodmornings! You should be able to do half of what your squat max is. Cable rows are another to work on. Straight bar with the hammer grip rings. Put lower back in it too
 
Airborne42 said:
Also!!! For back strength start with goodmornings! You should be able to do half of what your squat max is. Cable rows are another to work on. Straight bar with the hammer grip rings. Put lower back in it too
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Can someone post a vid of good mornings, I've tried them before but I'm afraid I don't know what I'm doin
 
bmftisftw said:
Can someone post a vid of good mornings, I've tried them before but I'm afraid I don't know what I'm doin
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Just don't look down! Bad things happen.
 
Look them up. Slight bend in legs... Look up, keep back straight. Bar on upper back. Lean forward and back up
 
Airborne42 said:
Also!!! For back strength start with goodmornings! You should be able to do half of what your squat max is. Cable rows are another to work on. Straight bar with the hammer grip rings. Put lower back in it too
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Half your squat max? Jesus my good mornings are nowhere near that lol I must be doing something wrong! Or my back really is that weak lol
 
Danb2285 said:
Half your squat max? Jesus my good mornings are nowhere near that lol I must be doing something wrong! Or my back really is that weak lol
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Guess all that bending over hasn't paid off. :hammer:
 
AZMIDLYF said:
Guess all that bending over hasn't paid off. :hammer:
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Haha well played sir
 
Danb2285 said:
Half your squat max? Jesus my good mornings are nowhere near that lol I must be doing something wrong! Or my back really is that weak lol
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It's a lower back exercise. You should have it up to par
 
You don't need one bubba,that was just to show the form. Regular Oly bar works just as well.
 
I do have to say that a are all benefiting from AB getting power lifting training and I like it!!!

How's everything going with that other **** Rando?

- Valdez
 
Valdez said:
I do have to say that a are all benefiting from AB getting power lifting training and I like it!!!

How's everything going with that other **** Rando?

- Valdez
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Date got pushed out another 2 weeks, instead of tomorrow, so my lawyer and the DA can come to some sort of resolution. I love to procrastinate so it all feels very natural lol. I think it's going to work out pretty good, but still hoping for the best and preparing for the worst.
 
All the best for you bubba.
 
AZMIDLYF said:
All the best for you bubba.
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This^^^ hopefully everything works out.
 
So you tried both flavors?

Favorite?
 
AaronJP1 said:
So you tried both flavors?

Favorite?
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It's definitely Apple, but that isn't to say melonberry cooler isn't awesome. Apple is just the best tasting PWO I've ever had. This log is gonna go for days lol, I have a boatload of the stuff.
 
AZMIDLYF said:
You don't need one bubba,that was just to show the form. Regular Oly bar works just as well.
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Ok I will see if I can fit them in sometime. I'm just afraid of getting hurt lol
 
AZMIDLYF said:
You don't need one bubba,that was just to show the form. Regular Oly bar works just as well.
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Thanks for the video!
 
bmftisftw said:
Ok I will see if I can fit them in sometime. I'm just afraid of getting hurt lol
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Start with very light weight,high reps and slow. Build up some strength and confidence in the form and then work the weight up.
 
AZMIDLYF said:
Start with very light weight,high reps and slow. Build up some strength and confidence in the form and then work the weight up.
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Will do, thanks AZ!
 
10-11 Bench Deload Cycle 2

Bench 5@45--5@95--5@115--5@140
BBB 3x10@115
DB Lateral Raise 3x12@10
BB Curl 12@45--2x12@50

No Condense today due to deload. It will have that kick once I start heavy again.
Critiques on form welcome
[video=youtube;_50y2N2oX5w]http://www.youtube.com/watch?v=_50y2N2oX5w&feature=youtu.be[/video]
 
Randoja said:
10-11 Bench Deload Cycle 2

Bench 5@45--5@95--5@115--5@140
BBB 3x10@115
DB Lateral Raise 3x12@10
BB Curl 12@45--2x12@50

No Condense today due to deload. It will have that kick once I start heavy again.
Critiques on form welcome
Invalid Link Removed
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Easy breezy!
 
Sent out a sample of Condense to a buddy of mine from another board and this is what he had to say.

Doja

Thank you so much for the sample.
I got the apple sample that Doja sent me (to the PL reps)

no joke.. this stuff is strong. i took the full packet, and 20-30 minutes after i was wired from 2:30 p.m. and i still am now and its 5:15 and i am eating my post-workout meal.

Focus was good, energy was great and the best part was no jitters,
No creatine, no BA, but not overly stimmed out product that can cause back effects.

I have to say the flavoring was very smooth, its like i took a bite out of an apple off a tree with a slight tart flavoring.

Overall THANK YOU DOJA and Purus this was a great tasting and quality product that helped me max out on squat!
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He hammered out a PR on squats 350x2
[video=youtube;sRdm4GgtLtg]http://www.youtube.com/watch?v=sRdm4GgtLtg&feature=player_embedded[/video]
 
Randoja said:
Sent out a sample of Condense to a buddy of mine from another board and this is what he had to say.

He hammered out a PR on squats 350x2
Invalid Link Removed
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Sick!
 
10-12 Squat Deload Cycle 2

Squat 5@45--5@135--5@170--5@205--2x10@170 All ATG
 
Looking forward to seeing your progress with that!! Lol
 
Yea!!!! Woo!! **** yea!

Radioactive spider (~] **** science!!

Wooooo!!

- Valdez
 
WWWWWWWWWwwwwwwwwwwwwoooooooooooooooooooooooooo!!!!!!!!!!!!!!!!!

- Valdez
 
Valdez said:
Yea!!!! Woo!! **** yea!

Radioactive spider (~] **** science!!

Wooooo!!

- Valdez
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Mail me whatever drugs you are on. Bro
 
Randall, there was a question on my psychology test today that went like this.

Randall visited Iraq but did not believe they are all terrorists. Randall believes that all Iraq citizens in the us are gathering information for terrorists or are terrorists. This demonstrates..

I forget which answer I picked.
 
Hope things are well for you Rando.
 
Don't drop the soap home boy!!!

- Valdez
 
Is he paying a debt to society?
 
AZMIDLYF said:
Is he paying a debt to society?
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Thought that was in NOV?
 
AaronJP1 said:
Thought that was in NOV?
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That's what I thought too. I'm tell ya...B and E on purus labs now he's on the lamb
 
I SAID "don't drop the soap home boy!"

Laugh, it's funny...

- Valdez
 
10-19 Cycle 3 Week 1 Bench

Bench 5@45--5@115--5@155--5@180--9@205
BBB 5x10@120
DB Lateral Raise 2x12@20--11@20
BB Curl 10@80--9@70--7@70

Really good start to cycle 3. I've been cutting for the 8 days of deload and am at 184lbs. I feel leaner and strength is on point. Gonna go back up to a surplus for the work weeks. Proud to say I got my serratus back. I got a bit gassed for curls but all in all I'm very pleased with today's workout. Haven't taken condense for a week so it really had that kick today, and pumps were absolutely epic.

[video=youtube;fGCpCSGSIo8]http://www.youtube.com/watch?v=fGCpCSGSIo8&feature=youtu.be[/video]
 
Randoja said:
You guys are fuggin hilarious!
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Holy sh1t!!!! Yessss Dojas back
 
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